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Search: Posts Made By: Arturo Garcia
Forum: Nutrition 10-17-2015, 11:06 PM
Replies: 2
Views: 4,508
Posted By Arturo Garcia
Re: purepharma daily sachet

Darryl, can I send you a PM? :)
Forum: Nutrition 02-04-2015, 10:17 PM
Replies: 6
Views: 10,404
Posted By Arturo Garcia
Re: Pure Pharma PR3?

Hey Darryl, I had not logged in in years but just did, today, in order to send you a PM, but you're not accepting them. Is there a way I could write to you privately?
Forum: Workout Logs 02-11-2013, 09:04 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Had missed your pictures (of your back) two pages ago. You look skinny enough to be doing real workouts and not just brisk walks :) I hope you are not still "sandbagging", to use a term someone else...
Forum: Health and Medical Issues 01-22-2013, 01:53 PM
Replies: 13
Views: 13,984
Posted By Arturo Garcia
Re: Exercise Induced Headache?

Not me. All of my migraines have come after a workout. I am nearly certain it's muscle tension somewhere, and almost as certain that stress affects tension in one of the responsible places. Sorry it...
Forum: Health and Medical Issues 01-16-2013, 01:49 PM
Replies: 13
Views: 13,984
Posted By Arturo Garcia
Re: Exercise Induced Headache?

Instead of starting a new thread, let me just reply to this one. I just searched this forum for "induced headache" and this was the most recent thread. Yes, I was looking for "exercise induced...
Forum: Workout Logs 01-08-2013, 08:56 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Hey Luke.

I just wanted to say that after being a member here for about 5 years, I find myself almost never checking this forum anymore, and probably wont do so very often in the future, as is the...
Forum: Exercises 01-02-2013, 06:46 AM
Replies: 7
Views: 2,856
Posted By Arturo Garcia
Re: Elbow pain from weighted chins

I could not find a grip that would not cause pain on weighed chin-ups, and I tried many different variations.

I could do about 17 deadhangs with a 1 second pause in a true deadhang (letting...
Forum: Exercises 12-20-2012, 09:37 AM
Replies: 7
Views: 13,402
Posted By Arturo Garcia
Re: Trigger Point Therapy / body Back Buddy

Just ordered one. I have the Trigger Point Therapy book and can attest to the effectiveness of treating trigger points.

However, for the upper back, traps, etc.... the method of rolling a ball...
Forum: Workout Logs 12-19-2012, 12:17 PM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Lengthy reply Luke! I know you have your mind set to accept a slender physique, but trust me on this one, 12" arms are skinny for a 6'2" fellow. Or is it 6'3"? Same thing. I assumed it was not...
Forum: Workout Logs 12-18-2012, 01:42 PM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Took me a while to skim through these recent updates.... you better stop or you're gonna develop carpal tunnel :rofl:

Honestly I wanted to say more, and even typed some, but deleted it. Just keep it...
Forum: Workout Logs 12-10-2012, 09:00 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Who cares what your LBM will end up at? Don't worry about that stuff. Just get as lean as you can while being happy. :)

Trust me, even without working out in "bodybuilding fashion" you still have...
Forum: Exercises 12-03-2012, 01:40 PM
Replies: 5
Views: 4,018
Posted By Arturo Garcia
Re: AB roller - anterior or posterior pelvic tilt?

The Ab-Wheel, when used for the first time in a long time, produces an incredible soreness in my entire ab muscles that takes a good 5 days (or so) to fully disappear. In the first 3 days or so it is...
Forum: Competitions 11-30-2012, 06:19 AM
Replies: 36
Views: 28,942
Posted By Arturo Garcia
Re: Where's Mikko Salo?

Mikko is a beast. Too bad this "sport" became known/popular when he was at an advanced age. I just don't think he is the right age for this sport. As it evolves, it will favour younger guys. Mid 30's...
Forum: Workout Logs 11-24-2012, 07:35 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Luke, yes I meant 200 pounds of total weight loss, not bodyweight. Not many people can walk around saying "I lose 200 pounds" and it must be kindof cool to be able to say it. Heck, many folks are...
Forum: Workout Logs 11-19-2012, 08:13 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Seems to me that the 200# pound milestone is right around the corner. Keep up the good work as always.:)
Forum: Workout Logs 11-08-2012, 12:16 PM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

How many sets of each superset and triset are you planning on doing?

Bicep work together in a superset/triset with pull-ups sound a bit odd, but hey, try it out. It would just suck if you can't...
Forum: Nutrition 11-06-2012, 11:56 AM
Replies: 12
Views: 4,102
Posted By Arturo Garcia
Re: Book(s) for Paleo or Zone diets

Darryl I tried sending you a PM but could not. Do you never receive them or is your inbox full at the time?
Forum: Nutrition 11-06-2012, 11:52 AM
Replies: 9
Views: 4,386
Posted By Arturo Garcia
Re: hunger hormones and testosterone/HGH

Ok. Is this a proven fact?? The guys who have done IF and post testimonials don't look like they are low on T.... but then again looks are deciving and perhaps things like their libido have turned to...
Forum: Nutrition 11-03-2012, 08:09 AM
Replies: 9
Views: 4,386
Posted By Arturo Garcia
Re: hunger hormones and testosterone/HGH

English is not my first language so please clarify: by "tank", does it mean it "empties" or "lowers" your Test. levels? Or it "fills the tank", as in, it increases it?
Forum: Community 11-02-2012, 07:02 AM
Replies: 16
Views: 3,102
Posted By Arturo Garcia
Re: 700lb Raw Bench

He's going for the WR this saturday nov 3rd.
Forum: Workout Logs 10-27-2012, 08:22 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Hey again!

About sports: you may be right, contact sports require all that. I'm not sure I am personally interested in reciving "punishing hits to the body" though, specially when I age. But I think...
Forum: Workout Logs 10-26-2012, 06:59 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Luke: it's okay, we don't have to agree in everything :)

Oh don't worry I don't get offended by any comments about tennis, it's the sport I enjoy playing the most even if there is no physical...
Forum: Workout Logs 10-24-2012, 07:21 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Glad you have digested all that's been written. Let me add something.

Do not be TOO discouraged by Greg's testimonial of not feeling that great. I maybe have a theory to explain that, at least in a...
Forum: Workout Logs 10-23-2012, 06:27 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Hi Luke,

I guess you just need some motivation because you probably know the obvious answer to this: OF COURSE it will get better.

Personally, I don't think I ever sustained a 3# per week fat loss...
Forum: Workout Logs 10-17-2012, 06:58 AM
Replies: 1,684
Views: 225,847
Posted By Arturo Garcia
Re: PaleoZone vs Morbid Obesity: An Odyssey

Hi again! Sorry it took me a few days to check back in.

I guess I was wrong in thinking you were measuring all those bodyparts every day! So I was somewhat wrong in my statement. I do believe that...
Showing results 1 to 25 of 500

 
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