Forum: In Search of CrossFitters
06-16-2013, 04:24 PM
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Replies: 0
Views: 164
Need a couch to stay on in Ramona CA, 7.20.2013
Help! Need a place to stay in Ramona CA, 7-20,21 2013!
Can a fellow crossfitter help!? My wife needs a place to stay while attending the CrossFit Kids Cert. We're coming from CrossFit Granbury!
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Forum: Equipment
01-03-2013, 06:55 PM
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Replies: 22
Views: 3,217
Re: Get Rx'd Guillotine
My only experience with the Get-RXd rigs is the crappy quality of the powder coating. Rig itself is bulletproof, but the powder coating is not top notch.
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Forum: Starting
01-03-2013, 10:50 AM
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Replies: 6
Views: 967
Re: wendler and crossfit combined
"Harmful" when considering bodyweight is a grey area. 100 for you might be easy, for others they might be taking it to the limit.
I agree with most on here, program intelligently and you won't have...
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Forum: Fitness
01-03-2013, 10:44 AM
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Replies: 23
Views: 2,079
Re: Front squat questions
Make sure you are switching up squat style too. Use free weights, do Zerchers, pin squats, etc... vary it up. Keeps you from getting bored, and recruits as much muscle as possible!
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Forum: Starting
01-03-2013, 10:41 AM
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Replies: 10
Views: 1,399
Re: My motivation...
I've got athletes that have lost over 90 LBS and one that literally could not do a single body squat. Give it some time and some good heart, and you'll be at your goals and past em before you know it.
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Forum: Starting
01-03-2013, 10:40 AM
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Replies: 26
Views: 3,511
Re: Different Crossfit Methods
Spend some time reading the programming of some box's websites. You'll find a couple that program more to your liking, then you can go with their method. Then go find a box and meet some people,...
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Forum: Starting
01-03-2013, 10:37 AM
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Replies: 16
Views: 3,708
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Forum: Competitions
01-03-2013, 10:34 AM
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Replies: 0
Views: 389
2013 Spartan Sprint - Burnet Texas
May 18th. We've got a crew training at CrossFit Granbury. Check our website for details! Link on the Home page!
www.crossfitgranbury.com
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Forum: In Search of CrossFitters
01-03-2013, 10:21 AM
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Replies: 6
Views: 2,058
Re: New gym in Granbury, TX
Is anyone interested in the Spartan Race coming up in a few months? What about Olympic Lifting? We're training for all of it at CrossFit Granbury. Check out our website for...
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Forum: In Search of CrossFitters
01-03-2013, 04:34 AM
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Replies: 3
Views: 1,440
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Forum: In Search of CrossFitters
07-20-2012, 03:42 AM
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Replies: 6
Views: 2,058
Re: New gym in Granbury, TX
1304 Weatherford Hwy, suite 103, Granbruy Texas 76048. We're doing workouts all day, so call or PM for details.
Call or email!
781-462-7147
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Forum: Equipment
02-22-2012, 05:47 PM
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Replies: 12
Views: 2,156
Re: Rubber mats question
3/4" 4X6 high density gym mat is 37.99 at Tractor Supply Co. Cheapest I've seen almost anywhere.
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Forum: Equipment
02-22-2012, 05:27 PM
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Replies: 3
Views: 2,637
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Forum: In Search of CrossFitters
02-22-2012, 05:19 PM
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Replies: 6
Views: 2,058
New gym in Granbury, TX
If anyone is interested, we've got a new gym setup in Granbury. Workouts are mon-fri at 0600, and are all free till I get my affiliate approved and all the business stuff pinned down. PM me if you...
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Forum: Starting
02-21-2012, 07:09 AM
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Replies: 142
Views: 34,301
Re: Too much $$$
So true. Coming from overseas contracting to building an affiliate and wondering where the money for food will come from? I wouldn't go back for anything.:)
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Forum: Running a CrossFit Facility
02-21-2012, 07:01 AM
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Replies: 5
Views: 1,619
Re: Liability Coverage -- Univ. CrossFit
You might look into insurance for the trainers as well. We spend around 200$ a year for each trainer, and it's well worth it to have that secondary coverage in case something crazy happens. Had a...
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Forum: Stuff and Nonsense
02-21-2012, 06:56 AM
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Replies: 22
Views: 3,034
Re: minamlist living
My wife and I started minimizing a few years ago as I went overseas. We bought a very small home in a moderately rural area on a few acres, and gave away most of our furniture. We went for about 6...
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Forum: Workout Logs
03-18-2009, 07:01 AM
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Replies: 1
Views: 612
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Forum: Workout of the Day
03-18-2009, 06:37 AM
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Replies: 13
Views: 1,409
Re: WOD 3/17/09 No, not again.
52:00 for the whole thing. 5:20 for the initial mile...
I am seeing improvements in my pullups, which means I can beat out more per set, but I have a LOOOOONG way to go.:run:
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Forum: Starting
03-18-2009, 06:34 AM
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Replies: 5
Views: 637
Re: New to CrossFit, need advice
This is all an individual thing. If you aren't sure about when to stop, you might want to consult a doctor, or speak to a trainer in person so they can help you judge your own abilities and set...
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Forum: Stuff and Nonsense
03-13-2009, 01:17 PM
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Replies: 728
Views: 58,928
Re: The Dog Thread
Lazy dog Maverick.
http://lh4.ggpht.com/_qsln3rXnbso/SaarV9EucfI/AAAAAAAAEj0/UVuLLCYPvAg/P1010797.JPG
http://lh6.ggpht.com/_qsln3rXnbso/Saan6sUtfYI/AAAAAAAAEio/7dhJTft-Afc/P1010687.JPG
he got...
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Forum: Stuff and Nonsense
03-13-2009, 10:53 AM
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Replies: 1
Views: 595
28 March - Mustache Party - Dallas
The 28th at the Dubliner in lower Greenville will be the 1st annual Stash Bash!
Bring your favorite lip carpet (real or fake) and join myself and a bunch of G.I.'s as we share a few pints.
We'll...
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Forum: Starting
03-12-2009, 01:16 PM
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Replies: 14
Views: 1,674
Re: I am athletic, he is not. How to WOD?
So far, so good. He can't do an inverted pushup, so i have him do elevated. He can't do "L" pullups, so I have him do regular.
As for the weights, it's a 15 lb iron pipe, 40 lbs of concrete on...
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Forum: Starting
03-12-2009, 11:55 AM
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Replies: 22
Views: 1,949
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Forum: Starting
03-12-2009, 11:48 AM
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Replies: 8
Views: 782
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