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Search: Posts Made By: Jesse Emers
Forum: Workout Logs 04-24-2015, 09:16 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

10 sets, 1:30-2:00 rest
70lb KB Snatch x10

10 sets, 1:00-1:30 rest
55lb Single Arm Swing x15

During rest periods:
Planche progression, back bridges, handstand/fshspu, jump rope
Forum: Workout Logs 04-22-2015, 05:40 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel room

5 RFT:
20 squats
20 push-ups
= 5:49
Forum: Workout Logs 04-21-2015, 12:42 PM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel

10 RFT:
5 thrusters, 2x50lb DB
50ft bear crawl
= 8:48
Forum: Workout Logs 04-19-2015, 04:03 PM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel

AMRAP 15:
30 Double Unders
20 Russian Swings (50lb DB)
10 Single Arm OHS (50lb DB)
= 8+31
Forum: Workout Logs 04-17-2015, 10:45 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel-

10-9-8-7-6-5-4-3-2-1 reps
Right Arm Snatch (50lb DB)
Left Arm Snatch (50lb DB)
Strict HSPU
= 9:50
Forum: Workout Logs 04-16-2015, 08:19 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

AMRAP 15:
6 Box Jumps 30"
9 KB Cleans 2x55lb
12 Push-ups
= 9+5
Forum: Workout Logs 04-14-2015, 03:20 PM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

10-9-8-7-6-5-4-3-2-1
Goblet Squat 70lb KB
American Swing 70lb KB
Burpee
= 11:06
Forum: Workout Logs 04-13-2015, 08:57 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

8 RFT:
15 deadlifts (2x55lb kb)
10 push press (2x55lb kb)
= 10:21
Forum: Workout Logs 04-11-2015, 09:47 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Run 5k:
26:50
Forum: Workout Logs 04-10-2015, 01:15 PM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

AMRAP 12:
10 Ball Slam (40lb)
10 American Swing (70lb)
= 9+12
Forum: Workout Logs 04-08-2015, 07:37 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel-

AMRAP 15:
10 Push-ups
20 Mountain Climbers
25 Double Unders
= 11+32
Forum: Workout Logs 04-08-2015, 07:36 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Yesterday-

Hotel

6 RFT:
10 Thrusters (2x45lb DB)
20 Sit-ups
= 8:31
Forum: Workout Logs 04-05-2015, 04:06 PM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel-

5 RFT:
400m Run
10 Push Press (2x50lb DB)
= 12:41
Forum: Workout Logs 04-04-2015, 07:15 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel room-

5 RFT:
20 Squats
10 Deck Squats
= 7:08
Forum: Workout Logs 04-03-2015, 05:49 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel-

4 RFT:
400m Run
15 Single Arm Thrusters (50lb)
= 11:39
Forum: Workout Logs 03-31-2015, 09:03 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

AMRAP 18:
250m row
10 ball slam (40lb)
10 weighted step-up (55lb, 24")
= 7+200m
Forum: Workout Logs 03-30-2015, 06:22 PM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

4 RFT:
800m run
30 kb snatch (55lb)
= 21:35
Forum: Workout Logs 03-30-2015, 06:14 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

3/28-

5 RFT:
20 kb deadlift (2x55lb)
20 kb clean (55lb)
20 kb push press (55lb)
= 13:13
Forum: Workout Logs 03-27-2015, 09:23 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

5 Minute Snatch Test (55lb)
= 115

*PR on that is 119.
Forum: Workout Logs 03-24-2015, 05:24 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel-

6 RFT:
25 Mountain Climbers
10 Squat Cleans (2x45lb DB)
= 8:37
Forum: Workout Logs 03-22-2015, 07:05 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel-

75 Burpee-Snatch (45lb DB)
= 9:28pr (10:21)
Forum: Workout Logs 03-21-2015, 06:44 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel-

8 RFT:
12 Russian Swings (45lb DB)
10 Goblet Squats (45lb DB)
*May not set down the DB or allow to rest on shoulders.
= 6:40
Forum: Workout Logs 03-20-2015, 07:16 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

Hotel

10 RFT:
10 decline sit-ups (-40)
7 strict HSPU
= 8:49
Forum: Workout Logs 03-18-2015, 09:39 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

AMRAP 20:
100m Farmer Carry (2x55lb kb)
500m Row
= 6+100m carry
Forum: Workout Logs 03-17-2015, 08:17 AM
Replies: 1,061
Views: 136,632
Posted By Jesse Emers
Re: Jesse Emers GPP Log

9 rft:
250m row
5 double kb snatch (2x55lb)
= 15:38

*I need to start doing strength work again. I haven't done these in a while and definitely feeling weaker.
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