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Search: Posts Made By: David Stitz
Forum: Exercises 04-06-2010, 08:19 PM
Replies: 105
Views: 30,097
Posted By David Stitz
Re: barefoot squatting

I've had some experience with this lately. Bought two pair of shoes in the past month. Five Fingers and some Blue Pendlays today:highfive:

I'd been doing all of my WODs in sambas, which imo are...
Forum: Running a CrossFit Facility 02-15-2010, 07:26 PM
Replies: 3
Views: 2,712
Posted By David Stitz
Re: Affiliates Sponsoring Athletes

Well I shot the idea by my trainer today and she was very receptive, we're going to talk details on Wednesday.
Forum: Running a CrossFit Facility 02-15-2010, 12:38 PM
Replies: 3
Views: 2,712
Posted By David Stitz
Affiliates Sponsoring Athletes

To all affiliate owners and trainers:
I know that clients are always looking for interesting ways to offset monthly dues, since they are obviously more than a globogym, but also obviously well worth...
Forum: Nutrition 01-19-2010, 07:42 AM
Replies: 23
Views: 8,573
Posted By David Stitz
Re: "The Paleo Diet for Athletes" - By Cordain and Friel

Read faster, treat the book like a WOD.
Forum: Equipment 12-04-2009, 07:55 AM
Replies: 20
Views: 5,321
Posted By David Stitz
Re: Cold workout attire

+1 to Tim's response. Patagonia's stuff is good. Cap 2 would be appropriate.
Forum: Health and Medical Issues 09-15-2009, 06:20 AM
Replies: 7
Views: 15,213
Posted By David Stitz
Re: Popping sound while doing situps?

Stanley I have the exact same thing and as far as I can remember its been going on for the last few years. No pain, just a clicking in my lower back when I lower to the floor during a situp. I did...
Forum: Equipment 09-11-2008, 02:50 PM
Replies: 89
Views: 28,210
Posted By David Stitz
Re: CF Cycling Jersey...Its Finally Happening

I know this thread's still got some life in it. Frederick, where do we stand? Does anyone else have any news? Whose else has a race they wanna wear their jersey to? Lets talk about it.
Forum: Equipment 09-05-2008, 09:36 AM
Replies: 89
Views: 28,210
Posted By David Stitz
Re: CF Cycling Jersey...Its Finally Happening

btt, we need more people on this
Forum: Equipment 08-28-2008, 12:37 PM
Replies: 28
Views: 14,962
Posted By David Stitz
Re: Wooden Rings Instructional

Those are beautiful, my elites are starting to creak a bit so I think something like this is next in line.
Forum: Equipment 08-23-2008, 05:54 PM
Replies: 89
Views: 28,210
Posted By David Stitz
Re: CF Cycling Jersey...Its Finally Happening

I'm just pumped because it matches my bike perfectly!
Forum: Equipment 08-23-2008, 05:51 PM
Replies: 10
Views: 3,366
Posted By David Stitz
Re: Single Speed Recommendation

Redline Monocog Flight, or just the Monocog. I'm very pleased with mine.
Forum: Nutrition 08-20-2008, 10:29 PM
Replies: 8
Views: 3,240
Posted By David Stitz
Zone Cost

Are there any students out there who eat a strict Zone diet? Can anyone offer insight on the cost of Zoning, compared to eating like everyone else. I start Monday, and cost will not stop that, but...
Forum: Equipment 07-16-2008, 10:35 AM
Replies: 89
Views: 28,210
Posted By David Stitz
Re: CF Cycling Jersey...Its Finally Happening

Its no problem. I would go for the race fit over club fit as well, but its not that big a deal.
Forum: Equipment 07-16-2008, 07:31 AM
Replies: 89
Views: 28,210
Posted By David Stitz
Re: CF Cycling Jersey...Its Finally Happening

For anyone confused(me):

Club Fit: a roomier, relaxed fit. Club fit jersey sizing is one size larger than race fit jersey sizing and is 1" shorter than the same size jersey in race fit.

Race...
Forum: Equipment 07-11-2008, 10:23 AM
Replies: 7
Views: 21,588
Posted By David Stitz
Re: Total Gym (Don't Laugh)

I believe that if you laugh at the Total Gym Chuck comes to your house and beats you up. I like them, my dads TG is what got me off the couch to work out years ago when I was a wee lad. They've...
Forum: Equipment 07-08-2008, 06:57 AM
Replies: 65
Views: 12,714
Posted By David Stitz
Re: CF cycling jerseys

Just bumping this one back to the front to see if there was any progress made on these jerseys?
Forum: Exercises 06-25-2008, 08:47 AM
Replies: 6
Views: 6,042
Posted By David Stitz
Re: Kippling Pull-Ups Vs. Dead Hanging Pull-Ups

Chris,
Head over to the 'Exercises' forum and do a search for kipping pullups, there's already a bunch of threads that have covered this in much detail.:)
Forum: Stuff and Nonsense 06-19-2008, 12:04 PM
Replies: 108
Views: 12,674
Posted By David Stitz
Re: Video Games

I used to play a bunch in gradeschool and highschool. Now I just bum time off of my friends PS3 and 360. Anyone played Ninja Gaiden for either of those two systems? Good lord was that fun!
Forum: Fitness 06-18-2008, 07:11 AM
Replies: 17
Views: 4,819
Posted By David Stitz
Re: overdid the abs

Ouch, I think I might need some new equipment for that one. :rofl:
Forum: Starting 06-12-2008, 06:31 AM
Replies: 12
Views: 4,648
Posted By David Stitz
Re: strip away the belly roll?

Good morning guys,

Welcome to Crossfit, you've gotten this far and chances are you're gonna get sucked in, cus its addicting and it works. A couple of tips to maximize use on the website and...
Forum: Workout of the Day 06-02-2008, 05:59 PM
Replies: 7
Views: 12,974
Posted By David Stitz
Re: WOD's with Bike

I just discovered this today, http://crossfitendurance.com/ (w/f s)
Forum: Fitness 05-29-2008, 06:14 AM
Replies: 24
Views: 6,224
Posted By David Stitz
Re: Swimming

Probably not the constructive response you're looking for, but did you ever play with diving sticks as a kid? Now substitute diving sticks for kettlebells. :kicking0:
Forum: Fitness 05-28-2008, 01:53 PM
Replies: 23
Views: 13,088
Posted By David Stitz
Re: Anyone familiar with "Muscle Gaining Secrets" by Jason Ferruggia

I am also a victim of Matt Furrey, and also can thank him for my Xfit discovery, I believe it was something like Combat Conditioning->Dragondoor->Crossfit. The book is currently gathering dust on...
Forum: Fitness 05-28-2008, 06:18 AM
Replies: 10
Views: 7,222
Posted By David Stitz
Re: Tennis Ball Pullups

Let us know how those go, I watched the fight preview also, and wanted to try the ball pullups but I dont have any tennis balls to use.
Forum: Equipment 05-27-2008, 06:15 PM
Replies: 8
Views: 2,212
Posted By David Stitz
Re: Has anyone tried doing Crossfit with Jumpsoles?

Steve,

I used to use something similiar to jumpsoles in high school for volleyball. The problem that I see in using these is that the heel is a crucial element in many of the exercises that we...
Showing results 1 to 25 of 68

 
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