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Search: Posts Made By: Bob Guere
Forum: Digital Coaching 04-07-2010, 07:54 AM
Replies: 21
Views: 22,380
Posted By Bob Guere
Re: My lower back is weak (deadlifts)

Those are great places to start. Lowering the bar slowly is for control and preventing injury, not necessarily for the "negative" benefits. If you watch folks who lower the bar quickly, most of...
Forum: Digital Coaching 04-07-2010, 06:43 AM
Replies: 21
Views: 22,380
Posted By Bob Guere
Re: My lower back is weak (deadlifts)

There are a ton of videos with Kelly Starrett on flexibility in the Journal, watch them. Concentrate on stretches, and lifting for good form until you can keep your natural lumbar curve throughout...
Forum: Digital Coaching 04-07-2010, 06:08 AM
Replies: 21
Views: 22,380
Posted By Bob Guere
Re: My lower back is weak (deadlifts)

Fix your form, your hamstrings are your limit. They are tight/weak and by lifting with improper form, you are exacerbating (sp?) the problem.
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