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Search: Posts Made By: Richard Macaulay
Forum: Workout Logs 12-24-2013, 02:42 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Good for you mate, you ran it for ages. Have you thought of just changing the assistance work?

Dare I even ask about the cube method haha?

Im running gslp and enjoying it. It fits my schedule...
Forum: Workout Logs 12-13-2013, 01:40 PM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Hey Jorge

5/3/1 seems to be working for you. Impressive stuff my friend.

Richard
Forum: Workout Logs 04-26-2013, 04:53 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Hey my friend

Your training looks like its going well. Iv been working away really hard recently but hit a wall. Iv gotten bored with my training. The last two weeks have been kind of off weeks,...
Forum: Workout Logs 07-15-2012, 03:15 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

How's it going mate?

I'm just finishing a cf amundson cycle. Great fun. Jorge, when you followed the cycle from the strength shop did you up the weight each set when it said eg 6x4, or use the...
Forum: Workout Logs 02-21-2012, 03:15 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

I have to ask (b/c he'll ask me)....what made you choose 4 rotations of each complex instead of 2, 5 etc?

Did you up the weight once you could get 5 reps accross each exercise/rotation?

Is...
Forum: Workout Logs 02-21-2012, 02:38 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Thanks Jorge, that looks interesting. Il forward it on to him. He's quite nww to rhem but realky enjoys them. He's been doing mainly fullbody ones, you know the style, no rest between movements etc....
Forum: Workout Logs 02-20-2012, 05:53 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Hey Jorge, some great work being done my friend. I was looking through your log and noticed u did complexes for a while. My buddy loves complexes, most of his workouts are made up of them. What made...
Forum: Workout Logs 12-14-2011, 12:32 PM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Cool, im reluctant to follow gslp (I dont know why it just doesnt resinate with me even tho I know its supposed to be really good).

After finishing the great cycle I was on im thinking either:
...
Forum: Workout Logs 12-11-2011, 08:21 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Jorge iv been happily working away on my current program, but due to school family etc might have to drop to 2x a week in the gym with a potential 3rd session that will be on the bike. Do you think...
Forum: Workout Logs 12-11-2011, 06:21 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Hey Jorge, busy guy I see. Awesome Pr's mate. You feeling lean mean and fit my friend?

Ricky
Forum: Workout Logs 10-24-2011, 12:38 PM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Obviously I cant heavy oly lift, so id have to do more shrugs etc. Would this work, or should I just be looking else where just now?

Ricky
Forum: Workout Logs 10-24-2011, 09:24 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Hey mate, thats fantastic. I was going to go with this or GSLP. Though that decision may have been made for me. AS you know iv had back niggles and was told about 2 years ago that I had a disc...
Forum: Workout Logs 10-11-2011, 09:09 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Looking great mate, hows it feeling?

Ricky
Forum: Workout Logs 09-21-2011, 10:53 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Hey mate hows things? Logs looking great. Whats this I see your switching programming? I clicked the link but couldnt see the wod's your doing. Are you a member of that site? Bulking up are we?
...
Forum: Workout Logs 03-26-2011, 02:54 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Hows it all going mate? I had to deviate away slightly due to injury.

Looking to come back but think of a way i can clightly up volume or frequency of upper body lifts. eg after 3x5 bench add in a...
Forum: Workout Logs 02-08-2011, 09:11 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Just checking by to see how things were going mate, as the only other resident CF footballer here.

Ricky
Forum: Workout Logs 01-21-2011, 02:44 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Good stuff mate, i had to use a 44lb plate (no db's at home) with handles roun the outisde. SHould have done the workout twice. 3.57, no penalties.

Worked on DU's afterwards.

Ricky
Forum: Workout Logs 01-11-2011, 02:22 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Great work mate. How are you finding CFFB? Results to date?

Ricky
Forum: Workout Logs 12-21-2010, 07:35 AM
Replies: 891
Views: 109,802
Posted By Richard Macaulay
Re: Experimenting with CFSB

Hey mate, nice looking logg. Im a CFFB fan myself.

What made you switch from strength bias to football??

Goals?

Ricky
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