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Search: Posts Made By: Gabriel Ortiz
Forum: Nutrition 04-15-2011, 07:31 AM
Replies: 1
Views: 2,610
Posted By Gabriel Ortiz
Paleokits : Apple Juice Infused Strawberries

First, I bought some paleo kits and they are awesome.

One of the ingredients in the paleo kit is dried strawberries infused with apple juice.

Pardon my ignorance(I'm not very savvy), but...
Forum: Fitness 01-06-2011, 07:56 AM
Replies: 26
Views: 6,277
Posted By Gabriel Ortiz
Re: CrossFit : Weight v. Time : Why?

Thank you to, everyone, for your help. This is why I choose to be part of the CrossFit community: There are knowledgeable people whom choose to dissemante pertinent information to athletic...
Forum: Fitness 01-04-2011, 04:38 PM
Replies: 26
Views: 6,277
Posted By Gabriel Ortiz
Re: CrossFit : Weight v. Time : Why?

Kevin,

Hmmm, thats--unfortunately--exactly what I'm trying to get away from. I want to develop power, which is generally missing in soccer players. And, when I say youth soccer, bare in mind...
Forum: Fitness 01-04-2011, 07:52 AM
Replies: 26
Views: 6,277
Posted By Gabriel Ortiz
Re: CrossFit : Weight v. Time : Why?

Eric,

Really? Why? Perhaps I shoud speak with the trainers at the CrossFit facility I attend and mention your points.

Why shouldn't they practice certin lifts?

Thank you.

sinc, -g.
Forum: Fitness 01-03-2011, 05:18 PM
Replies: 26
Views: 6,277
Posted By Gabriel Ortiz
Re: CrossFit : Weight v. Time : Why?

Mr. Leal, et al.,

Once again, thank you for your replies. I am exteremely grateful, and Mr. Leal your explanation takes the cake. I am equally as appreciative to the others because it was more...
Forum: Fitness 01-03-2011, 03:51 PM
Replies: 26
Views: 6,277
Posted By Gabriel Ortiz
Re: CrossFit : Weight v. Time : Why?

Shane and Katherine,

Thank you so much for your replies. They made perfect sense.

I am very grateful for the insight.

sinc, -g.
Forum: Fitness 01-03-2011, 03:16 PM
Replies: 26
Views: 6,277
Posted By Gabriel Ortiz
Re: CrossFit : Weight v. Time : Why?

Gents,

Wow, thank you very much for your help an to be sure:

1. I am not a certified CF trainer. I take my boys to a CrossFit gym, CF chino hills, where there are certified trainers. I...
Forum: Fitness 01-03-2011, 02:06 PM
Replies: 26
Views: 6,277
Posted By Gabriel Ortiz
CrossFit : Weight v. Time : Why?

To fellow CrossFitters,

I thank you,and appreciate your help in advance. I recently began introducing my club soccer team to CrossFit (13 - 14 year old boys). And,
at oe of the training...
Forum: Nutrition 06-16-2010, 07:04 AM
Replies: 5
Views: 3,741
Posted By Gabriel Ortiz
Re: Paleo Kits

Thank You!

Just out of curioisty, why smoke one and dehydrate the other?

sinc, -g.

p.s. your paleo kits are awsm.
Forum: Nutrition 06-15-2010, 10:39 AM
Replies: 5
Views: 3,741
Posted By Gabriel Ortiz
Paleo Kits

Guys, does anyone know if the paleo kits 'jerky' is smoked or dehydrated?

I really appreciate your help.

sinc, -g.
Forum: Workout Logs 11-06-2008, 08:21 AM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
Re: Gabriel Ortiz Log

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
45 pound Thruster, 10 reps

Post rounds:

11 rounds.
Forum: Workout Logs 11-03-2008, 06:05 PM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
Forum: Workout Logs 11-02-2008, 09:31 PM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
Angie

PR: 16:45

Push ups good, not great. Not all the way down.
Forum: Workout Logs 08-10-2008, 01:13 PM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
3 mile run

23:33 as rxd
Forum: Workout Logs 08-08-2008, 07:21 AM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
Karen

as RX'd
20 Lb. Ball
House-tree

11:06
Forum: Workout Logs 07-29-2008, 07:07 AM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
Michael

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
15:10 (PR)
Forum: Workout Logs 07-29-2008, 07:04 AM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
The Ocho

16:15
(pr)
Forum: Equipment 07-21-2008, 11:57 AM
Replies: 4
Views: 3,577
Posted By Gabriel Ortiz
Re: Purchasing a stand to fit Olympic Bumpers and Two Olympic Bars

Lisa, I came across this earlier when trying to think of a DIY: ...
Forum: Equipment 07-21-2008, 11:51 AM
Replies: 5
Views: 5,539
Posted By Gabriel Ortiz
Re: Rack or Holder for Olympic Bar

Cool set up! Looks good.

Let me ask this, however, is there any reason why I couldn't construct a wooden box and simply cut out round holes, as opposed to the squares? Thoughts?

sinc, --g
Forum: Equipment 07-21-2008, 10:48 AM
Replies: 5
Views: 5,539
Posted By Gabriel Ortiz
Rack or Holder for Olympic Bar

Hi and thank you for any and all help.

Has anyone DIY'd a rack(storage) or 'holder' for an olympic bar?


Thanks for any and all help crossfitters

sinc, --g.
Forum: Workout Logs 07-21-2008, 07:17 AM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
Filthy Fifty

Sunday 080720
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50...
Forum: Workout Logs 07-15-2008, 07:11 AM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
Jude and I

Gabriel:
Monday 080714
Four rounds for time of:
Run 400 meters
50 Squats
15 min-- exactly.

Jude
Monday 080714
5 Rounds for time:
Forum: Workout Logs 06-29-2008, 07:07 PM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
Frantastic

800
21 Thrusters (45 lb)
21 pull ups
800
15 Thrusters
15 pull ups
800
9 Thrusters
9 pull ups
Forum: Workout Logs 06-29-2008, 07:05 PM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
45's

45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Approx :50 min.
Worst Ive ever done in anything. The SC's killed me. Plus, i stink at double unders.
Forum: Workout Logs 06-29-2008, 07:03 PM
Replies: 67
Views: 7,073
Posted By Gabriel Ortiz
Cfe: Tt

1.5 Mi TT
12:30. Pine, butterfield.
Showing results 1 to 25 of 118

 
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