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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 05:12 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Stuff Tim!!

1.52 mi Dogwalk
1.93 mi Dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 170 lbs
Forum: Workout Logs 06-30-2020, 05:32 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim. I felt every one of them! Great work!

1.67 mi. dog walk
1.51 mi dog walk
34 Burpees (Yay Burpees!!)
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 06-26-2020, 06:51 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

3.16 dogwalk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin Ups
3 Shoulder Press @ 110 lbs
3 Shoulder Press @ 120 lbs
3 Shoulder Press @ 130 lbs
10 Shoulder Press @ 70 lbs
10...
Forum: Workout Logs 06-25-2020, 06:26 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dogwalk
1.52 mi dogwalk
34 Burpees (Yay! Burpees!!)
10 scap pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
3 Deadlifts @ 245 lbs
3 Deadlifts @ 275 lbs
10 Deadlifts @ 315 lbs
Forum: Workout Logs 06-24-2020, 05:06 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.23 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap
10 Pull Ups
2 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 130 lbs
3 Bench Press @ 160 lbs
10 Bench Press @ 205 lbs
10 Bench Press @ 115 lbs
Forum: Workout Logs 06-23-2020, 05:42 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Keeping it up Tim! Great stuff!

22 Jun:
1.29 mi Dog Walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 06-18-2020, 06:16 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk

10:00 AMRAP:
10 Burpees
20 Wall Balls, 20 lbs

3 rounds + 10 Burpees + 10 Wall Balls = 110 reps. Rx'd

1.67 mi Dog walk
5 Deadlifts @ 230 lbs
Forum: Workout Logs 06-17-2020, 05:59 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

1.52 mi. Dog Walk
1.67 mi. Dog Walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
5 Bench Press @ 170 lbs
Forum: Workout Logs 06-15-2020, 06:12 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

My butt feels Kicked Tim!! Great work!!

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap pulls
10 Pull ups
1 Chin Up
10 1.5 Pood KBS
5 Deadlifts @ 135 lbs
5 Deadlifts @ 170 lbs
Forum: Workout Logs 06-14-2020, 04:29 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52mi dogwalk
34 Burpees (Yay! Burpees!!)
10 Scap Pull
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 70 lbs
5 Shoulder Press @ 85 lbs
10 Shoulder Press...
Forum: Workout Logs 06-10-2020, 04:29 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dog walk
1.52 mi dog walk
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 90 lbs
5 Bench Press @ 110 lbs
5 Bench Press @ 130 lbs
10 Bench Press @ 110 lbs
Forum: Workout Logs 06-09-2020, 05:59 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog walk
1.32 mi Dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
8 Pull Ups
3 Chin Ups
2 Pull Ups
I jammed my thumb yesterday on the DLs! I could feel it!
10 1.5 Pood KBS
10 1.5...
Forum: Workout Logs 06-08-2020, 05:43 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm trying Tim! Gotta keep up with you! ;)

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 255 lbs
3 Deadlifts @ 290 lbs
Forum: Workout Logs 06-06-2020, 03:59 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
1 chin up
10 1.5 Pood KBS
5 Shoulder Press @ 105 lbs
3 Shoulder Press @ 115 lbs
Forum: Workout Logs 06-02-2020, 05:37 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Yeah Tim, I felt them! I haven't done one since! :rofl:

1.26 mi Dog walk
34 Burpees (Yay! Burpees!!)
1.14 mi dog Walk
10 Scap Pulls
10 Pull Ups
2 Chin Ups
10 1.5 Pood KBS
5 Back Squats @...
Forum: Workout Logs 05-27-2020, 04:40 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog Walk
1.32 mi Dog Walk
33 Burpees (Yay! Burpees!!)
10 Scap pulls
9 Pull Ups
2 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 165 lbs
3 Bench Press @ 190 lbs
6 Bench Press @ 210 lbs
Forum: Workout Logs 05-26-2020, 05:42 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

25 May:
1000 Push-ups (Did this in sub-sets of 10 with breaks every 100 reps. I did 4 sets of 15 because I was bored and wanted to finish the 100 reps.)

1.14 mi Dog walk
1.32...
Forum: Workout Logs 05-22-2020, 07:19 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I FELT them Tim! Nice work on the EMOM!

1.6 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
10 1.5 Pood KBS
3 Shoulder Press @ 100 lbs
3 Shoulder Press @ 110 lbs
5...
Forum: Workout Logs 05-21-2020, 05:49 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Yeah Tim and I feel them!! Awesome work!!
1.66 mi Dog walk
1.32 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pull
10 Pull Ups
3 Pull Ups
10 1/5 Pood KBS
3 Deadlifts @ 240 lbs
3 Deadlifts...
Forum: Workout Logs 05-20-2020, 05:18 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!
1.14 mi dog walk
1.32 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 155 lbs
3 Bench Press @ 175 lbs
Forum: Workout Logs 05-15-2020, 05:13 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!

1.53 mi Dog walk
1.32 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 80 lbs
Forum: Workout Logs 05-14-2020, 06:17 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
1.32 mi dog walk
10 Scap Pulls
11 Pull ups
3 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 220 lbs
5 Deadlifts @ 255 lbs
11 Deadlifts @ 290 lbs
Forum: Workout Logs 05-13-2020, 05:33 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.42 mi walk
10 Scap Pulls
3RFT:
Walk, 800 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats

25:46
This seemed easy, till I read they wanted FIVE rounds of Cindy for each round!!
Forum: Workout Logs 05-12-2020, 05:11 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

A nice gift Tim! Great work also!

1.59 mi dog walk
1.58 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull ups
2 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 05-08-2020, 05:25 PM
Replies: 13,634
Views: 2,329,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, That was a good workout! I miss not having a climbing rope!

2.37 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
3 Chin Ups
5 Shoulder Press @ 55 lbs
5 Shoulder Press...
Showing results 1 to 25 of 500

 
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