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Search: Posts Made By: Cole Hanley
Forum: Equipment 09-22-2006, 04:40 PM
Replies: 8
Views: 1,857
Posted By Cole Hanley
If you're going to be in Champaign it's a...

If you're going to be in Champaign it's a no-brainer. Call in your order, get the CF discount, and pick them up. Shipping them is a huge part of the overall cost and the discounted price is about...
Forum: Community 07-16-2006, 06:03 PM
Replies: 60
Views: 7,287
Posted By Cole Hanley
Gave myself a bloody nose practicing push presses...

Gave myself a bloody nose practicing push presses - ouch. Continued on with a square of toilet paper stuffed in my nostril. Then did it again a month or so later. I think I've learned my lesson...
Forum: Fitness 07-06-2006, 10:08 AM
Replies: 6
Views: 2,284
Posted By Cole Hanley
I've done a bunch of ultras - 4 x 100 miles, 5 x...

I've done a bunch of ultras - 4 x 100 miles, 5 x 50 miles, and a few 50k's over the last 4 years and I've gotten to be friends with lots of ultrarunners. Some have been doing these races for many...
Forum: Exercises 07-03-2006, 09:18 AM
Replies: 16
Views: 1,853
Posted By Cole Hanley
Along the same lines, what's generally considered...

Along the same lines, what's generally considered the end for most continuous pullups? If I hang there and take a couple breaths is that the end of the set? 4 breaths? Or does it go until you let...
Forum: Fitness 06-28-2006, 07:02 AM
Replies: 12
Views: 3,251
Posted By Cole Hanley
This thread might be helpful: ...

This thread might be helpful: http://www.crossfit.com/discus/messages/22/19502.html.

Also, I just wrote up a complete description of my experience in an email to a friend and it's copied below:...
Forum: Exercises 06-21-2006, 10:17 AM
Replies: 13
Views: 3,000
Posted By Cole Hanley
Hey Paul, That link is a great description of...

Hey Paul,
That link is a great description of the TGU, which is something I've been watching for. Thanks for posting that. I've got to tell you: your avatar next to the statement "I used to do a...
Forum: Fitness 06-20-2006, 08:28 AM
Replies: 6
Views: 2,224
Posted By Cole Hanley
I like the idea of trying to score the Tabata run...

I like the idea of trying to score the Tabata run and your negative score idea is interesting. It might be too tempting to ease up the first couple though and end with a positive score. I was...
Forum: Fitness 06-20-2006, 06:53 AM
Replies: 6
Views: 2,224
Posted By Cole Hanley
Yes - any distance. I firmly believe that...

Yes - any distance.

I firmly believe that doing speed work each week helped me tremendously running races from 26.2 to 100 miles. By spending time at high speeds you lift your "cruising speed"...
Forum: Nutrition 06-12-2006, 05:34 AM
Replies: 13
Views: 2,949
Posted By Cole Hanley
Scott, there's probably something to that but we...

Scott, there's probably something to that but we had such a head start that I still would have thought we'd place higher. Number 1 at 30% - Nauru is an island with 13,000 people that gets all of...
Forum: Nutrition 06-11-2006, 06:30 PM
Replies: 13
Views: 2,949
Posted By Cole Hanley
Did anyone else find it interesting that the USA...

Did anyone else find it interesting that the USA WASN'T the worst, or even in the top 5 by percentage? I just figured with all we read about fast food and obesity that we'd have a lock on No.1 for...
Forum: Community 06-09-2006, 06:47 PM
Replies: 19
Views: 2,824
Posted By Cole Hanley
I'll just say that if you look past the...

I'll just say that if you look past the "tone/tenor/etc." there are a lot of good ideas and creative workout ideas. For me the essays have provided some good information and plenty of food for...
Forum: Community 06-09-2006, 07:58 AM
Replies: 19
Views: 2,824
Posted By Cole Hanley
Ouch. First of all I'd have to use my little 36#...

Ouch. First of all I'd have to use my little 36# KBs for a lot of that, and even lighter DBs for some of it. Timing would be done with a calendar but I may have to try this on Sunday to be sure.
...
Forum: Community 06-08-2006, 05:59 AM
Replies: 19
Views: 2,824
Posted By Cole Hanley
I actually like the floor wipers though I usually...

I actually like the floor wipers though I usually only do them with about 65 lbs. They're not horrible. This is horrible: http://www.gymjones.com/schedule.php?date=20051123
Forum: Community 06-07-2006, 12:16 PM
Replies: 19
Views: 2,824
Posted By Cole Hanley
Nothing like a bear crawl. There's a picture of...

Nothing like a bear crawl. There's a picture of it here: http://www.gymjones.com/schedule.php?date=20051214. That's better than me trying to explain it.
Forum: Community 06-06-2006, 06:02 PM
Replies: 19
Views: 2,824
Posted By Cole Hanley
From the Gym Jones schedule for Dec. 13, 2005: ...

From the Gym Jones schedule for Dec. 13, 2005:

Workout: "300" (25x Pull-ups + 50x Deadlift @ 135# + 50x Push-up + 50x Box Jump @ 24" box + 50x Floor Wiper @ 135# + 50x KB Clean & Press @ 36# KB...
Forum: Equipment 06-04-2006, 02:00 PM
Replies: 74
Views: 6,351
Posted By Cole Hanley
I'll add this about Karl and Gill: There was a...

I'll add this about Karl and Gill: There was a mention recently here that Gill had bumper plates back in stock and I decided that we could use a few more at our office garage gym. A couple days...
Forum: Community 06-03-2006, 10:55 AM
Replies: 3
Views: 4,902
Posted By Cole Hanley
How about: "Make the scary people in the gross...

How about: "Make the scary people in the gross clown t-shirts go away."

"Please discourage members from making sweat angels on the floor of the lobby."

"Vomit buckets should be rinsed...
Forum: Community 05-23-2006, 06:30 AM
Replies: 22
Views: 3,210
Posted By Cole Hanley
Great fun reading that. I'll chuckle all day...

Great fun reading that. I'll chuckle all day long picturing you trotting along, knocking him down once in a while - like a puppy playing with a toy Energizer bunny. Thanks.
Forum: Equipment 05-15-2006, 10:21 AM
Replies: 28
Views: 21,048
Posted By Cole Hanley
I think if I was a moderator I'd be preparing a...

I think if I was a moderator I'd be preparing a post that reads: "moving to marketing..." but maybe I'm just biased toward rings, which seem pretty darn versatile for half the price.
Forum: Fitness 05-03-2006, 06:21 AM
Replies: 15
Views: 3,248
Posted By Cole Hanley
I did my first tris last summer - a half-ironman...

I did my first tris last summer - a half-ironman in August (5:33) and an Olympic distance in September (2:29:59). I started CrossFit right after the Chicago marathon in October (3:17) and have only...
Forum: Community 04-27-2006, 04:36 PM
Replies: 22
Views: 3,294
Posted By Cole Hanley
It sounds like this wait will be almost as...

It sounds like this wait will be almost as painful as the wait for those new rings. But not quite...
Forum: Fitness 04-26-2006, 12:27 PM
Replies: 14
Views: 3,879
Posted By Cole Hanley
My 9 year-old son is strong enough to row and he...

My 9 year-old son is strong enough to row and he could do pull-ups on a 110 lb. lat pull-down, 100 lbs. on the bench would crush his little chest. A guy here at work weighs almost 2x your case study...
Forum: Fitness 04-26-2006, 02:51 AM
Replies: 3
Views: 4,121
Posted By Cole Hanley
It's a little before 0600 on a rest day morning...

It's a little before 0600 on a rest day morning and I was thinking of heading down to the basement for a quick Tabata on my bike. I take this as a reminder that the rest days are important and need...
Forum: Community 04-25-2006, 07:06 PM
Replies: 22
Views: 3,294
Posted By Cole Hanley
Pretty cool looking - should be a lot of fun. ...

Pretty cool looking - should be a lot of fun. But will the other toys make room for it in the garage? That is such a great looking garage you've got - it would be a shame to mess it up by putting a...
Forum: Community 04-25-2006, 07:37 AM
Replies: 51
Views: 6,888
Posted By Cole Hanley
I've always thought the name Carbon Fiber Black...

I've always thought the name Carbon Fiber Black Prophet had a nice ring to it but the Cobras really swing nice. Finally a time/place to express my true feeling about what great weapons ice axes...
Showing results 1 to 25 of 87

 
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