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Search: Posts Made By: Harish Shetty
Forum: Digital Coaching 09-06-2012, 02:09 AM
Replies: 11
Views: 3,210
Posted By Harish Shetty
Re: Box Squats

[QUOTE]But in my opinion/experience you just don't sit straight down. The movement is down and back and then up with a little pop driving forward to the wall. If you sit straight down it will be hard...
Forum: Digital Coaching 09-06-2012, 02:01 AM
Replies: 17
Views: 4,460
Posted By Harish Shetty
Re: DeadLifts, Need comments on form & pointers

james

Please get rid of those shoes for deadlift, get something with flat sole which will give you a better stability.

why are you wearing the belt ???

you need to work on your set up.
...
Forum: Exercises 06-13-2012, 03:40 AM
Replies: 6
Views: 3,423
Posted By Harish Shetty
Re: Poor posture and mobility issues

Actually pics don't say much.

Before selecting the mobility drill you should also know the dysfunction area.

Back pain is only when you do deadlift /squats or it is always thr. If it is only...
Forum: Exercises 06-13-2012, 03:17 AM
Replies: 11
Views: 5,581
Posted By Harish Shetty
Re: How to determine adequate back squat depth.

As low as you can get with out loosing your neutral spine position n also the tightness in your butt..

Or you can target hammies toughing your calvs.
Forum: Exercises 06-01-2012, 03:30 AM
Replies: 11
Views: 6,290
Posted By Harish Shetty
Re: Distributing exercises

Give 10-15 for skill work everyday, you can spread it out like

monday :- 10 mins skill work on hspu hold and after your WOD do some 5 mins skill work on pull ups

tuesday :- hspu with feet...
Forum: Exercises 06-01-2012, 03:16 AM
Replies: 19
Views: 5,853
Posted By Harish Shetty
Re: Getting Deadlift closer to Squat Numbers

You need to put up a video , period.

Your program has 6th & 7th day off ???

As per your program you squat everyday, all your squat sessions looks intense.

Deadlifting on the same day as...
Forum: Fitness 05-31-2012, 03:29 AM
Replies: 43
Views: 10,100
Posted By Harish Shetty
Re: Questions about Box Squats

kent

Supine glute ham raises on swiss ball is also a great exercise. there are so many variation to do that.

Doing glute ham raises on floor with some one holding your feet actually the moment...
Forum: Exercises 05-28-2012, 06:23 AM
Replies: 19
Views: 5,853
Posted By Harish Shetty
Re: Getting Deadlift closer to Squat Numbers

Squatting 4-5 times a week and deadlift twice a week. dude thats quiet a volume, difficult to progress from this volume.

Are you squatting n pulling the same day ????

btw those numbers are...
Forum: Exercises 05-28-2012, 06:09 AM
Replies: 8
Views: 6,248
Posted By Harish Shetty
Re: Help with squat mobility!!

Katherine has nailed it. looks like t-spine n shoulder mobility issue.


Feet turning out by what degree ??? remember your stance will be tad wider then your regular squats which at time turns...
Forum: Fitness 05-28-2012, 05:59 AM
Replies: 43
Views: 10,100
Posted By Harish Shetty
Re: Questions about Box Squats

Kent

Are you planning to compete in powerlifting competitions ???.then you will have to adjust the box height accordingly.

You have to decide what depth you are looking for and not the people...
Forum: Exercises 05-07-2012, 05:09 AM
Replies: 8
Views: 7,478
Posted By Harish Shetty
Re: Shoulder pain on overhead work

Steve has given a list of question which u need to answer before getting in to conclusion.

If you are having a shoulder pain throw away all your overhead movements for the time being AND consult...
Forum: Workout of the Day 05-07-2012, 04:51 AM
Replies: 686
Views: 590,693
Posted By Harish Shetty
Re: Hybrid Program Heavy Metcons

AMRP in 15 mins.


10 HSPU
10 SDHP ( 20kg +)
100 meter sprint.

this look very easy but a KILLER.
Forum: Competitions 05-07-2012, 04:45 AM
Replies: 11
Views: 3,227
Posted By Harish Shetty
Re: 131 Reps of _____

Not a great idea to do such things when you have a injury.

unless u pick up movements which does not include your lower body.
Forum: Exercises 11-10-2011, 12:12 AM
Replies: 24
Views: 15,186
Posted By Harish Shetty
Re: Overhead Squat Shoulder Position

Que tht works for me n i tell others is think of touching the bar to the roof, this automatically get u in the best position.
Forum: Competitions 11-04-2011, 12:40 AM
Replies: 599
Views: 200,001
Posted By Harish Shetty
Re: 1000lbs club CrossFit Total

Need to reach this mark .

squat 345 lbs
press 185 lbs
deadlift 435lbs

Total 965lbs

Body weight 176lbs
Forum: Digital Coaching 11-04-2011, 12:25 AM
Replies: 7
Views: 5,281
Posted By Harish Shetty
Re: Deadlift - not sure if lower back is rounding

Robert has given answers to your problem.

You can also work with the same weight but cut down the number of reps, start with 3 reps per set and do multiple sets. take a video of every set and...
Forum: Digital Coaching 11-01-2011, 03:27 AM
Replies: 5
Views: 1,744
Posted By Harish Shetty
Re: Please coach my squat

Anthony

Few things need to be fixed here.

a) as u unrack the bar, stop looking down.
b) your bar position is way too low which is leading to make it look like goodmorning squats or too much...
Forum: Exercises 10-18-2011, 12:33 AM
Replies: 11
Views: 7,606
Posted By Harish Shetty
Re: Increasing Squat Depth

Depth looked fine to me, how low you want go from there. your hips are below your kness which demonstartes the good range of motion.

I feel your stance is little too wide, which is creating the...
Forum: Exercises 10-17-2011, 06:22 AM
Replies: 7
Views: 2,647
Posted By Harish Shetty
Re: Increase Pressing strength

Terry has given a good answer.

If you want to improve your pres then you got to press n also work on assisting movement that will improve your presses.


Also add unilateral overhead pressing...
Forum: Exercises 10-17-2011, 06:17 AM
Replies: 15
Views: 6,573
Posted By Harish Shetty
Re: How to increase speed under the bar

Try doing hang clean with bands attached on the sides of the bar( like we use bands for deadlift or squats ). this should help to increase the speed under the bar.

Try it out.
Forum: Fitness 05-18-2011, 02:15 AM
Replies: 27
Views: 5,647
Posted By Harish Shetty
Re: My 895 lbs reverse band pull with a surprise ending...

That was an awesome lift with freaky ending lol !!! ..
Forum: Digital Coaching 03-16-2011, 05:54 AM
Replies: 10
Views: 3,336
Posted By Harish Shetty
Re: Clean and deadlift form check

Shane - as mention very good points on your powerclean.
and i feel you jump way too much which makes your landing unstable or may b i am wrong , experts here can tell better.

deadlift:- You need...
Forum: Digital Coaching 03-16-2011, 05:44 AM
Replies: 8
Views: 3,637
Posted By Harish Shetty
Re: Back squat critique

I L.I.K.E that squat rack !!!

awesome depth brotha. everything looked good.
Forum: Digital Coaching 03-16-2011, 05:40 AM
Replies: 12
Views: 4,431
Posted By Harish Shetty
Re: Snatch (again)

good pull !!

I feel you are in too much of hurry to come up from the receive position, pause for second or more n then come.. you will be much more stable in standing with the weights. spending...
Forum: Exercises 03-16-2011, 05:34 AM
Replies: 7
Views: 1,869
Posted By Harish Shetty
Re: Weightlifing Shoes?

Micheal-who said staying healthy is cheap ..these shoes takes up my entire salary.
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