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Search: Posts Made By: Dan Snyder
Forum: Exercises 11-03-2006, 08:50 AM
Replies: 26
Views: 3,353
Posted By Dan Snyder
Excellent video Jason. I usually do the squat...

Excellent video Jason. I usually do the squat variation but that's largely due to the fact that I've not ever really paid attention to the fact that there are two lunge styles that can be performed....
Forum: Community 11-02-2006, 10:05 AM
Replies: 2
Views: 1,363
Posted By Dan Snyder
Steven and Jim, it is nice to see OCFRD gettin'...

Steven and Jim, it is nice to see OCFRD gettin' some. I am sometimes discouraged by how slow our organizations are to see the need to change. Keep pluggin' away.

(Message edited by firedan on...
Forum: Community 10-19-2006, 02:15 PM
Replies: 9
Views: 4,414
Posted By Dan Snyder
Here's a good one: synchronized treadmill...

Here's a good one: synchronized treadmill workouts

http://www.youtube.com/watch?v=pv5zWaTEVkI
Forum: Equipment 10-19-2006, 09:48 AM
Replies: 12
Views: 1,979
Posted By Dan Snyder
From therubberman.com: By pallet via UPS in less...

From therubberman.com: By pallet via UPS in less than a week after ordering (ARRIVED LAST NIGHT!! Woot! Woot!)
Forum: Exercises 10-19-2006, 09:41 AM
Replies: 4
Views: 2,139
Posted By Dan Snyder
Russell, try "grease the groove." one submax set...

Russell, try "grease the groove." one submax set several times throughout the day for a few weeks.
Forum: Exercises 10-19-2006, 09:36 AM
Replies: 14
Views: 6,868
Posted By Dan Snyder
Michael, I agree with Mike O, sounds like weak...

Michael, I agree with Mike O, sounds like weak hams. (I'd like others to chime in about this point to make sure I get it right.) At the bottom of a squat - legs at or preferably below parallel -...
Forum: Exercises 10-15-2006, 07:51 AM
Replies: 6
Views: 2,852
Posted By Dan Snyder
Excellent work Ian, and I'll second the thanks to...

Excellent work Ian, and I'll second the thanks to CF and the community. Incredibly motivating!
Forum: Equipment 10-12-2006, 03:39 PM
Replies: 13
Views: 4,400
Posted By Dan Snyder
Thanks a ton Pierre. I'll be building a pair of...

Thanks a ton Pierre. I'll be building a pair of squat stands soon.
Forum: Exercises 10-12-2006, 03:32 PM
Replies: 241
Views: 119,432
Posted By Dan Snyder
Sat down and pulled a 1:36.6 with the damper at...

Sat down and pulled a 1:36.6 with the damper at 10! I could have done better but I started to come off the seat and had to slow down and use a hand to get back on. Another time I totally came off...
Forum: Equipment 10-11-2006, 09:39 AM
Replies: 12
Views: 4,033
Posted By Dan Snyder
Check out www.therubberman.com...

Check out www.therubberman.com (http://www.therubberman.com)

Just ordered a set (in lbs) of 10's, 15's, 25's, 35's, and 45's for ~$432 INCLUDING SHIPPING!!! The 25's and 45's are cosmetic blems...
Forum: Exercises 10-06-2006, 10:12 AM
Replies: 14
Views: 3,113
Posted By Dan Snyder
I've been training this movement using Ironwoody...

I've been training this movement using Ironwoody bands around my waist and hung from a pullup bar. I like the greater ROM even when done with bands from the feet than without bands done from the...
Forum: Fitness 10-06-2006, 09:00 AM
Replies: 6
Views: 2,226
Posted By Dan Snyder
Scott, whats the wieght of the medball? 6-10lbs?...

Scott, whats the wieght of the medball? 6-10lbs? It really rebounds fast in the vid.
Forum: Community 04-11-2006, 04:05 PM
Replies: 7
Views: 1,387
Posted By Dan Snyder
Yup, cheap. Compare prices, including the...

Yup, cheap. Compare prices, including the subscription (with web access), and an extremely knowledgable message board, and daily workouts with feedback for free, and... suck it up.
Forum: Equipment 04-10-2006, 07:45 PM
Replies: 23
Views: 7,408
Posted By Dan Snyder
John try here:...

John try here:
http://www.fitnessedgeonline.com/festore/product.asp?dept_id=3602&pf_id=OPR&ad_i d=froogle&key_id=CAPSolidRubberOlympicBumperPlate...
Forum: Exercises 04-10-2006, 09:30 AM
Replies: 23
Views: 7,245
Posted By Dan Snyder
Anthony, I've done them with sandbags. I put it...

Anthony, I've done them with sandbags. I put it over my shoulder while I'm lying down and then alternate squats and lunge style. With it over my shoulder I find it more difficult (vs clutched to my...
Forum: Equipment 04-06-2006, 05:45 PM
Replies: 4
Views: 1,856
Posted By Dan Snyder
My .02: Craigslist. Check it everyday.

My .02: Craigslist. Check it everyday.
Forum: Equipment 04-06-2006, 05:16 PM
Replies: 9
Views: 2,825
Posted By Dan Snyder
Great list. Thanks!

Great list. Thanks!
Forum: Equipment 04-06-2006, 05:16 PM
Replies: 4
Views: 3,483
Posted By Dan Snyder
Excellent, thanks Tim. I've been using it for...

Excellent, thanks Tim. I've been using it for all sorts of exercises and interval lengths. Great work.
Forum: Nutrition 04-02-2006, 10:33 PM
Replies: 5
Views: 1,817
Posted By Dan Snyder
I love to cook and I love spices but I don't...

I love to cook and I love spices but I don't really know that much about them. It would be interesting to hear what folks know aobut the different qualities (medicinal, flavor, toxic, etc.) they...
Forum: Equipment 04-02-2006, 10:18 PM
Replies: 19
Views: 4,067
Posted By Dan Snyder
You might try something like this. $29.00 + some...

You might try something like this. $29.00 + some slight mods might work pretty good.
http://www.bdel.com/gear/zodiac.php

I made one for work out of some old fire hose looped into a figure 8...
Forum: Community 04-02-2006, 12:54 PM
Replies: 11
Views: 2,265
Posted By Dan Snyder
I downloaded it and found that there was no page...

I downloaded it and found that there was no page 11 (just a blank page). Anybody know what that might mean?
Forum: Digital Coaching 04-02-2006, 12:39 PM
Replies: 19
Views: 3,748
Posted By Dan Snyder
Jason they look pretty good but I think you could...

Jason they look pretty good but I think you could get more power out of it if you pulled harder with your abs right at the top. It looks like your legs drop just as your chin is reaching the bar....
Forum: Community 04-01-2006, 07:15 PM
Replies: 10
Views: 2,589
Posted By Dan Snyder
Thanks for the various links and reading list....

Thanks for the various links and reading list. Found out about Rick Rescorla's heroism on 9/11. Read about him initially in "We Were Soldiers Once... And Young." Jerked out the tears for sure. So...
Forum: Community 04-01-2006, 07:10 PM
Replies: 4
Views: 4,847
Posted By Dan Snyder
Excellent, good for Mark Verstegen and the German...

Excellent, good for Mark Verstegen and the German National Team.
Forum: Workout of the Day 04-01-2006, 08:47 AM
Replies: 3
Views: 2,949
Posted By Dan Snyder
Do you do the main site WODs? Whenever they...

Do you do the main site WODs? Whenever they repeat, named or not, it'll give you the date it was last done.
Showing results 1 to 25 of 123

 
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