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Search: Posts Made By: Jordan Derksen
Forum: Workout Logs 03-30-2018, 12:13 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Friday March 30
Shoulder Press 3,3,3+
125, 145, 165x6

3 rounds of AMRAP in 4 minutes, rest 2 minutes between AMRAP's:
5 Strict Pull-Ups
10 Toes to Bar
20 Push-Ups
30 Jumping Air Squats
Round 1: 1...
Forum: Workout Logs 03-28-2018, 03:42 PM
Replies: 1,730
Views: 287,928
Posted By Jordan Derksen
Re: Jason's Workout Log

Your last write up there is exactly where my heads at. Just having fun now. I am so far away from where I was in 2012 regarding my conditioning, but thatís ok. And who knows, I may get back there and...
Forum: Workout Logs 03-28-2018, 10:43 AM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Wednesday March 28
Took a couple day break. It was a crazy weekend and I had a mid term this morning. Felt good to move some weight again today.

Deadlift 3,3,3+:
295, 335, 380x6
That felt great....
Forum: Competitions 03-27-2018, 08:17 AM
Replies: 116
Views: 23,808
Posted By Jordan Derksen
Re: 2018 CrossFit Open, Regionals and Games Thread

Why does the menís side always seem to be completely dominated by one person that no one else can even come close to but the womenís side seems to be a tight race between a few people that almost...
Forum: Workout Logs 03-24-2018, 05:42 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Saturday March 24
Snatch, work up to a heavy single in 20 minutes:
155, 165, 175, 185, 195, 205ff, 215f, 215

Not bad. Technique is still leaving much to be desired. I can easily make those lifts...
Forum: Workout Logs 03-21-2018, 12:01 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Wednesday March 21
Bench Press 5,5,5+,AMRAP
155x5, 185x5, 205x10, 155x15

3 rounds for time:
500m row
20 chest to bar pull-ups
20 push-ups
17:06
Chest to bar pull-ups got me good. I used to be a...
Forum: Workout Logs 03-20-2018, 01:04 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday March 20
Back Squat 5,5,5+
240x5, 275x5, 310x8

That went pretty well. 310 felt pretty heavy but Iím only back squatting every other week now so thatís expected.

4 rounds for time:
40 Double...
Forum: Workout Logs 03-18-2018, 03:50 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Sunday March 18
This week was pretty crazy with school so I only managed to squeeze in 3 this week. Today was quite humbling to say the least.

Shoulder Press 5,5,5+
115x5, 135x5, 155x8
These went...
Forum: Competitions 03-16-2018, 12:48 PM
Replies: 116
Views: 23,808
Posted By Jordan Derksen
Re: 2018 CrossFit Open, Regionals and Games Thread

My best Diane was 6:17... 5.5 years ago. Then I took a 5 year break. Ya I doubt iíll even get to the second part in 9 mins. Only been back at it for 3 weeks ha ha.
Forum: Competitions 03-15-2018, 05:51 PM
Replies: 116
Views: 23,808
Posted By Jordan Derksen
Re: 2018 CrossFit Open, Regionals and Games Thread

Diane + heavier Diane!

I've always thought they should do more of the original named workouts for open workouts, at least one a year. I love the heavy addition to the end. the 315 deadlifts (55 of...
Forum: Workout Logs 03-15-2018, 12:59 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

A few comments on that last workout.
I forgot how hard running was. I also had to transition up and down stairs for my runs.
I was surprised how good my hand walking was. I guess those training...
Forum: Workout Logs 03-15-2018, 10:55 AM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Thursday March 15
A.
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 4-8 Ring Muscle-Ups
Station 2 – 50-75 Foot Handstand Walk
(use a partner assist to accumulate the volume and time...
Forum: Workout Logs 03-13-2018, 03:10 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday March 13
Kept today simple. I just got a summer co-op job so thatís one less thing to stress about.

The other day was deadlifts so Iíll start my new cycle now.

Deadlift 5,5,5+, AMRAP @...
Forum: Workout Logs 03-13-2018, 10:39 AM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

I did a long term review of invictus programming yesterday and found some obvious trends. I am going to keep with 531 and run 6 week cycles. I like it, it works, and I'll just use it in place of...
Forum: Workout Logs 03-10-2018, 09:39 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Saturday March 10
Complete as many rounds and reps as possible in 14 minutes of:
100 Double-Unders
20 Overhead Squats (115/80 lbs)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell...
Forum: Workout Logs 03-08-2018, 01:28 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Oh wow good to know. Honestly at the level everything’s at now I don’t know how competitive i’ll ever be again. There’s also almost no local individual competitions anymore, they seem to all be teams...
Forum: Competitions 03-07-2018, 03:47 PM
Replies: 116
Views: 23,808
Posted By Jordan Derksen
Re: 2018 CrossFit Open, Regionals and Games Thread

One of the workouts from a past open I remember smashing me the hardest was the 30 DU and 95lb Power Snatch one from I think 2012. I haven't competed since then so I've missed a lot. That one was...
Forum: Workout Logs 03-07-2018, 03:19 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Wednesday March 6
A.
Back Squat
*Set 1 – 5 reps @ 75-80% of 1-RM
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 5 reps @ 80-85%
*Set 5 – 3 reps @ 85-90%
*Set 6 – 1 rep @ 90-95%
Rest 2...
Forum: Workout Logs 03-05-2018, 04:01 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Ya. I honestly forgot how hard it was. Itís really fun to have a challenge again but itís hard to be posting the kind of numbers I am. My 18.2 time and weight put me in the 25th percentile according...
Forum: Workout Logs 03-03-2018, 06:42 PM
Replies: 1,730
Views: 287,928
Posted By Jordan Derksen
Re: Jason's Workout Log

Can't wait to see how you did on 18.2. That workout was much more difficult than I expected.
Forum: Workout Logs 03-03-2018, 06:39 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Saturday March 3
ďCrossFit Games Open Event 18.2Ē
Against a 12-minute running clock, complete rounds of 1-2-3-4-5-6-7-8-9-10 reps for time of:
Front Squats, 100lb *no dumbells so I used a barbell....
Forum: Workout Logs 03-01-2018, 01:27 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Wednesday March 1
Yesterday I took a rest day. Gotta ease into it.

A.
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – Wall-Facing Shoulder Taps x 20 reps
20, 20, 20
Interval 2...
Forum: Workout Logs 02-27-2018, 04:46 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday February 27
A.
Every 2 minutes, for 16 minutes (8 sets):
2 Deadlifts @ 80% of 1RM Deadlift
335, Double Overhand
Grip got pretty shot up by the last few sets but I managed.

B.
Four rounds for...
Forum: Workout Logs 02-27-2018, 07:08 AM
Replies: 1,730
Views: 287,928
Posted By Jordan Derksen
Re: Jason's Workout Log

345 is a pretty sick score! I'm considering trying some of these out. I'm trying to decide whether to try now while I'm out of shape and repeat later to see progress or wait a few weeks to get used...
Forum: Workout Logs 02-26-2018, 12:46 PM
Replies: 1,071
Views: 197,480
Posted By Jordan Derksen
Re: The Wolverines Log

After goofing around from when I stopped posting until now I’ve decided to start CrossFit again. Weightlifting is always my greatest love, strength training is enjoyable, but CrossFit has been long...
Showing results 1 to 25 of 500

 
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