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Search: Posts Made By: Daniela Jantzen
Forum: Fitness 02-04-2013, 12:00 AM
Replies: 8
Views: 2,411
Posted By Daniela Jantzen
Re: CF with MS

Maybe your client might want to seek advice by another doc, just to be on the safe side.

Only working the upper body... huh. :confused:

I know athletes having been diagnosed with MS and running...
Forum: Stuff and Nonsense 01-26-2013, 01:53 PM
Replies: 35
Views: 10,612
Posted By Daniela Jantzen
Re: If you had to train Batman, what would you have him do?

I'd probably ensure his schedule includes lessons on proper dress codes.
I mean, would you take someone seriously who wears such a hilarious mask and, sorry, but....tights....?
Come on, give me a...
Forum: Fitness 01-03-2013, 11:52 PM
Replies: 8
Views: 5,947
Posted By Daniela Jantzen
Re: 300 meter run technique

Straight track or stadion run? How good are you when it comes to running the curve? How quick do you come out of the starting block (or standing start?)? Running for yourself or against competitors?...
Forum: Digital Coaching 01-02-2013, 11:25 PM
Replies: 17
Views: 4,058
Posted By Daniela Jantzen
Re: Help with bet--Track athletes/coaches advice needed

Facebook link or no facebook link - that is the question..... :cool:
Forum: Starting 12-30-2012, 09:24 AM
Replies: 46
Views: 12,253
Posted By Daniela Jantzen
Re: Honestly~Is Crossfit made for all fitness levels?

Hello Tania,

After doing no sports at all for almost 13 years, I started running about two years ago. That quickly lead to a combination of both running and some kind of functional bodyweight...
Forum: Starting 12-08-2012, 01:03 PM
Replies: 19
Views: 7,146
Posted By Daniela Jantzen
Re: first month of crossfit maybe my last, please help

Can't really help, can only offer some motivation and inspiration:

Forum: Digital Coaching 12-05-2012, 02:46 PM
Replies: 3
Views: 2,098
Posted By Daniela Jantzen
Re: Willy Moser 65kg. Bdy. Wt. PR C&J 232 @ 14

What do you feed this guy, fertilizer....? :eek:
Forum: Nutrition 12-04-2012, 11:28 PM
Replies: 19
Views: 9,118
Posted By Daniela Jantzen
Re: Good Supplement for Painful Joints

What exactly is the problem with your knees, if I may ask?
Have you spoken to a doctor/physiotherapist already? What does he/she suggest?

Depending on that, green-lip mussel, devil's claw, and/or...
Forum: Community 12-02-2012, 06:18 AM
Replies: 17
Views: 4,683
Posted By Daniela Jantzen
Re: Thoughts on adding a shoes/clothes forum?

I second that. :)

Maye it would be possible to add a sub-section focusing on clothing in the equipment section. That would make the search for information indeed a lot easier, especially for people...
Forum: Digital Coaching 11-29-2012, 11:52 PM
Replies: 17
Views: 4,058
Posted By Daniela Jantzen
Re: Help with bet--Track athletes/coaches advice needed

So... how can I find your facebook account....? :cool:

Sorry. Couldn't resist. ;)

Point is - if you want to run faster, you have to train running faster.
Actually, there is some kind of fartlek...
Forum: Community 11-29-2012, 02:50 PM
Replies: 770
Views: 640,514
Posted By Daniela Jantzen
Re: Stop Anthos from Taking over CrossFit

“Regard your good name as the richest jewel you can possibly be possessed of -- for credit is like fire; when once you have kindled it you may easily preserve it, but if you once extinguish it, you...
Forum: Nutrition 11-29-2012, 02:38 PM
Replies: 18
Views: 4,483
Posted By Daniela Jantzen
Re: advice for a vegetable hater...

Spinach can be easily included in a nice pesto, simply add olive oil, garlic, pine nuts, salt and pepper, throw it all into a mixer and enjoy.
That pesto goes nice to whatever stuff you might be...
Forum: Nutrition 11-19-2012, 08:52 AM
Replies: 12
Views: 3,137
Posted By Daniela Jantzen
Re: Struggling with time to cook

Personal side note:
A baby tends to sleep ocasionally. Maybe your husband will find the time to babysit the two year old in the meantime, allowing you the luxus of time to cook what you feel like...
Forum: Starting 11-18-2012, 05:45 AM
Replies: 20
Views: 18,561
Posted By Daniela Jantzen
Re: Warm up before WOD

I would say that depends on your fitness level, the type of WOD planned, and you problem areas (if there are any, such as knees, shoulders, etc.).
Forum: Testimonials 11-16-2012, 12:20 AM
Replies: 21
Views: 16,903
Posted By Daniela Jantzen
Re: 170 pounds in 16 months (figured i'd start a new thread)


This truly is amazing, well done! :notworth:
Forum: Testimonials 10-27-2012, 01:04 PM
Replies: 15
Views: 16,227
Posted By Daniela Jantzen
Re: 7 months of crossfit & paleo - 100+ pounds down

Aaah, the funs of living in Germany... :rolleyes:
Would love to see the clip, but can't. But it sure does sound like an incredible accomplishment. Great job! :)
Forum: Fitness 10-27-2012, 09:07 AM
Replies: 14
Views: 5,777
Posted By Daniela Jantzen
Re: Women can't do pull-ups?

Thanks. Good to know that I am not the only woman on this planet who has an issue with pull-ups.;)
Forum: Fitness 10-26-2012, 07:56 AM
Replies: 11
Views: 3,689
Posted By Daniela Jantzen
Re: 3 Tips for winter running

Yeah... that is....uh..... quite cold...... indeed. :rofl:

Sorry. :D
Forum: Stuff and Nonsense 10-26-2012, 06:08 AM
Replies: 661
Views: 193,519
Posted By Daniela Jantzen
Re: You Know You CrossFit Too Much When... happily send off your husband to run the chores around the house, so you can single-handedly clear the yard of 7.5 cubic metre of fire wood. For time....
Forum: Fitness 10-26-2012, 12:28 AM
Replies: 11
Views: 3,689
Posted By Daniela Jantzen
Re: 3 Tips for winter running

John, you might want to consider wearing a balaclava or a buff. Warms the air you breathe in.

A few nice tips and advice on training outside in the winter can be found...
Forum: Stuff and Nonsense 10-22-2012, 02:12 PM
Replies: 6
Views: 5,376
Posted By Daniela Jantzen
Re: How to pick up girls in a gym- Must be a Crossfiter

Well, Jeremy, if she does, you might want to skip the tossing part at the end...
Forum: Nutrition 10-22-2012, 01:27 PM
Replies: 9
Views: 3,715
Posted By Daniela Jantzen
Re: Trouble with cutting BF %


Charles, seriously, if you consider yourself "fat" with that percentage of BF, the problem is not the diet. Sorry if I sound disrespectful, but being at 13% means being definitely far from a...
Forum: Starting 10-20-2012, 03:45 AM
Replies: 6
Views: 2,366
Posted By Daniela Jantzen
Re: Looking for workout in the sand dunes

I am pretty sure they have big bags where you are. Simply fill some of them with various amounts of sand. Voilà, weights to work with.

Other option would be to drill holes into the side of (two)...
Forum: Starting 10-15-2012, 05:48 AM
Replies: 21
Views: 5,738
Posted By Daniela Jantzen
Re: Programs that may compliment CF for a beginner?

Sound self-awareness is the best factor to prevent injuries and overtraining, especially at the beginning. Be patient, though it might be difficult at the beginning. Rather slow, but steady, than...
Forum: Starting 10-14-2012, 11:17 PM
Replies: 22
Views: 11,137
Posted By Daniela Jantzen
Re: Stretching after WOD

Thanks, David, I guess we will have to agree to disagree on that subject (or at least on parts of it). :)
There are various opposing views on stretching and the best/worst warmup/cooldown-procedures,...
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