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Search: Posts Made By: Monique T. Ames
Forum: Starting 03-29-2014, 09:52 AM
Replies: 11
Views: 8,812
Posted By Monique T. Ames
Re: insurance

You definitely want to contact the RRG: Office phone: (310) 937-2007 or email if you prefer staff@crossfitrrg.com

I know nothing about Affiliate Guard...
but what I do know is that NO other...
Forum: Community 03-07-2010, 12:53 PM
Replies: 7
Views: 2,054
Posted By Monique T. Ames
Re: 16 yr old push presses 315 lbs

yes, that is a push jerk in the video. still very impressive for a 16 y/o.
Forum: Running a CrossFit Facility 02-21-2010, 08:39 AM
Replies: 18
Views: 5,885
Posted By Monique T. Ames
Re: CrossFit Business Blogs

can't speak for all, but sometimes we are really too busy to get out and visit other boxes. I am friendly with many FL affiliates and almost all of them have been to my box for events, workshops,...
Forum: Running a CrossFit Facility 02-16-2010, 07:08 PM
Replies: 1
Views: 1,912
Posted By Monique T. Ames
Re: Affiliiate Inquiry

send your questions here: affiliatesupport@crossfit.com
Forum: Running a CrossFit Facility 12-26-2009, 03:16 PM
Replies: 34
Views: 15,405
Posted By Monique T. Ames
Re: New Crossfit Gym Opening Less Than 200 Meters Away

find your niche within a niche. check out the other cf gym. look at them closely and then look at yourself equally closely. distinguish yourself in a positive way. how is the training different? the...
Forum: Running a CrossFit Facility 12-09-2009, 03:35 PM
Replies: 51
Views: 67,271
Posted By Monique T. Ames
Re: CrossFit On-Ramp Curriculum Published for Free

Spell it out in the beginning. For example:

12 Class On-Ramp
Classes are limited to 8 trainees. Class curriculum is the same as the 12 Private Sessions. Dates and times are fixed and cannot be...
Forum: Running a CrossFit Facility 05-07-2009, 12:34 PM
Replies: 35
Views: 9,322
Posted By Monique T. Ames
Re: It is time to poop or get off the pot

4 Hour Work Week is also great.

Jeff,
ref to MBO. they will upload your current client list one-time at no charge. contact them for more info. once you join, it's listed in your Welcome Aboard...
Forum: Community 10-31-2008, 02:34 PM
Replies: 0
Views: 1,319
Posted By Monique T. Ames
Olympic Weightlifting Seminar and Winter Challenge

We have another O-lift seminar w/ USAW International Coach Daniel Camargo set for Dec 13. Cost is $250. Participation is limited to 20. Get more info here and watch for updates...
Forum: Competitions 10-31-2008, 02:21 PM
Replies: 1
Views: 1,896
Posted By Monique T. Ames
Winter Challenge Dec 14th

There will be a Winter Challenge at CrossFit Evolution on Dec 14th.
http://www.crossfitevolution.com/dec-14-winter-challenge/ (WFS)

In the morning: weigh in, register, etc. Thereafter: Olympic...
Forum: Community 09-01-2008, 03:50 AM
Replies: 32
Views: 9,361
Posted By Monique T. Ames
Re: Journal 3.0

you can download the articles, string them together, print and then read them on your couch
Forum: Community 08-28-2008, 07:19 AM
Replies: 116
Views: 27,355
Posted By Monique T. Ames
Re: Certs-Cash Cow and Over Hyped.

I have to admit that I only read the last page and I agree 100% with Doug C.

A CrossFit Affiliate can be very profitable as long as you treat it as a business. It's not just about being a great...
Forum: Running a CrossFit Facility 08-28-2008, 06:36 AM
Replies: 3
Views: 1,252
Posted By Monique T. Ames
Re: Bwod

very nice. I am doing yesterday's BWOD today and I'll post there.
Forum: Running a CrossFit Facility 08-11-2008, 02:43 PM
Replies: 23
Views: 9,842
Posted By Monique T. Ames
Re: Success and Failure?

1. Make sure you like training people
2. Ensure that you are good at it
3. Know that improving yourself and your affiliate is constant
4. Understand that training clients, managing clients, and...
Forum: Community 08-09-2008, 06:19 AM
Replies: 5
Views: 1,516
Posted By Monique T. Ames
Re: CF Evolution Olympic Weightlifting Seminar in FL

2 weeks left and I still have a couple seats open. if you have any qustions about the event, give me a call.
Forum: Community 08-04-2008, 04:25 PM
Replies: 63
Views: 15,129
Posted By Monique T. Ames
Re: Casey Burgener NOT on Olympic Team now? wt*???

Casey is definitely lifting! I will video tape it for all to admire.
Forum: Community 08-04-2008, 03:06 AM
Replies: 5
Views: 1,516
Posted By Monique T. Ames
Re: CF Evolution Olympic Weightlifting Seminar in FL

Update: seminar is 3 weeks away. Still have 5 seats available.
Forum: In Search of CrossFitters 07-28-2008, 03:43 AM
Replies: 3
Views: 1,627
Posted By Monique T. Ames
Re: Treasure Coast Crossfitters Anyone?

if you're interested in training at a facility, one just opened recently in the Treasure Coast area (WFS) http://treasurecoastcrossfit.typepad.com
worth a look and a class
Forum: Community 07-25-2008, 12:32 PM
Replies: 5
Views: 1,516
Posted By Monique T. Ames
Re: CF Evolution Olympic Weightlifting Seminar in FL

Update: we are down to 7 seats left.
We will have coffee on hand at the start of the seminar, for those of us that need it. :)
Forum: Community 07-23-2008, 03:50 AM
Replies: 5
Views: 1,516
Posted By Monique T. Ames
CF Evolution Olympic Weightlifting Seminar in FL

We still have 10 seats left for the seminar on Aug 23rd (Sat). Seminar is led by USAW Regional Coach Daniel Camargo. It'll go from 9am to 5pm with a 1 hr break for lunch. Seating limited to 15...
Forum: Community 07-02-2008, 06:38 AM
Replies: 2
Views: 1,067
Posted By Monique T. Ames
Pics from our 3rd O-Lift Seminar (FL)

Again, thank you to everyone that attended. All 15 slots were filled.

Here's the direct link to the pics (WFS):
http://www.crossfitevolution.com/Photogallery/OliftDanny/index.htm

There will be...
Forum: Community 06-30-2008, 12:56 PM
Replies: 17
Views: 2,747
Posted By Monique T. Ames
Re: Off to Iraq

Ryan,
I am shocked that this happened so close to your ETS. Like George said, bring something to take photos and video with. Important to send back to the family to re-assure them that you are okay...
Forum: Running a CrossFit Facility 06-19-2008, 03:56 PM
Replies: 3
Views: 1,680
Posted By Monique T. Ames
Forum: Running a CrossFit Facility 06-16-2008, 05:46 AM
Replies: 3
Views: 1,680
Posted By Monique T. Ames
Re: Olympic Lifting Seminar w/ USA Regional Coach

Update: only 4 spots left
Thank you to everyone who has already signed up.
Forum: Community 06-09-2008, 03:39 AM
Replies: 24
Views: 4,610
Posted By Monique T. Ames
Re: How often do you notice cheating during the workouts?

There is another side to the reason behind cheating: some people get easily confused or forget when the intensity goes up or they have trouble tracking rounds and reps in their head. Some don't mean...
Forum: Community 06-03-2008, 05:27 AM
Replies: 0
Views: 1,012
Posted By Monique T. Ames
June 28th Oly Lifting Seminar in FL

1 day event from 9am-5pm with USAW Regional Coach Danny Camargo.
Cost is $250. Direct link is www.crossfitevolution.com/olift.htm WFS
You'll find more info on Danny and Paypal there.
Seating is...
Showing results 1 to 25 of 203

 
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