CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 40
Search took 0.00 seconds.
Search: Posts Made By: Laura Shum
Forum: Community 05-18-2010, 04:45 AM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

Oh good, then you should try it and let me know if it's worth it :)
Forum: Community 05-15-2010, 03:39 PM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

Hey hey, I know a handful of people have posted about having trouble finding jeans that fit. Has anyone tried makeyourownjeans.com? (wfs) You give them enough measurements where it sounds like they...
Forum: Community 04-03-2010, 06:00 AM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

I used to be a lurker too, until Tamara starting blowing up my facebook :)

What are "DROM kicks and swings" and the "over under fence drill?" They certainly sound interesting...
Forum: Community 04-03-2010, 05:58 AM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

Suck it up and go try. Quit %^&ching and go. Now. Plans change.
Forum: Community 03-28-2010, 03:09 PM
Replies: 375
Views: 82,659
Posted By Laura Shum
Re: shameless plug for facebook friends

Bah. Trainer.

I'm no 'trainer' but the women I help with fitness can do pullups...:evilsmile
Forum: Nutrition 03-28-2010, 03:04 PM
Replies: 1,470
Views: 357,711
Posted By Laura Shum
Re: paleo "change your life in 30 days"

Nice job! The first week or so is no joke! But my reason for responding to this is completely unrelated- is that you in your pic? That's fantastic!!
Forum: Community 03-28-2010, 03:02 PM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

Yo TC!

I'm currently still doing a bastardization of SS. I lift 3x a week in the morning, do fight fitness 1-3x a week and CF-style workouts between 1-3x a week depending on my work schedule. All...
Forum: Community 03-23-2010, 06:26 AM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

Anyone that finishes post-hurl is awesome in my book. Making yourself puke isn't that hard, but puking and then going back to the workout is badass. And tough. You rock.

*stroke stroke stroke*
Forum: Community 03-23-2010, 06:25 AM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

:bowdown: Awesome!! Once you get the first one, more will start to happen. Keep us posted!!
Forum: Workout Logs 03-22-2010, 08:09 AM
Replies: 213
Views: 34,755
Posted By Laura Shum
Re: Lifting Heavy, Running Fast, Eating Well

So how did the physical go?
Forum: Community 03-20-2010, 01:20 PM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

In reading this thread, I was shocked that this pic isn't *already* on FB. Since when do you hesitate to post pictures?
Forum: Community 03-19-2010, 04:52 PM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

I'll have you know that I was obnoxious and arrogant loooooong before I started CrossFit.

...Now I just have better reason to be arrogant :weight_l:
Forum: Community 03-19-2010, 04:41 PM
Replies: 375
Views: 82,659
Posted By Laura Shum
Re: shameless plug for facebook friends

This made me want to repost. Ya know, just in case ;)

http://www.facebook.com/lcshum
Forum: Fitness 03-09-2010, 08:57 AM
Replies: 7
Views: 53,236
Posted By Laura Shum
Re: Wanted... Team Workouts?

My gym has a similar "problem" with too many people liking what we do :)

We tend to do a lot of "Pace Horse" workouts. For example last night we did:

125 Jumpropes – (PH)

8 Box Jumps
4...
Forum: Workout Logs 03-07-2010, 06:50 PM
Replies: 213
Views: 34,755
Posted By Laura Shum
Re: Lifting Heavy, Running Fast, Eating Well

So...I expect more will get posted here this week when you start SS? Hhhhmmmm????
Forum: Stuff and Nonsense 03-07-2010, 06:45 PM
Replies: 2,257
Views: 612,149
Posted By Laura Shum
Re: Heard in the Office Today

I have a friend who I know would love it and has told me he would love it, but won't come for the exact same reason. Also has a baby on the way.

I don't understand why someone would *not* want to...
Forum: Nutrition 03-07-2010, 07:30 AM
Replies: 1,470
Views: 357,711
Posted By Laura Shum
Re: paleo "change your life in 30 days"

Sounds like you're off to a good start! Use the search function, ask a ton of questions, there is so much good info all over these boards.

Good luck and keep us posted!
Forum: Community 03-04-2010, 02:54 PM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

You left out my favorite part of that quote:

"Are any of these the most effective way? Do they make the best use of your time?

Only the dry-humping, my friend. Feel the burn."

YES! That's...
Forum: Community 02-20-2010, 08:08 AM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

Oh hell yeah! Deadlifting rocks.
Forum: Nutrition 02-20-2010, 07:10 AM
Replies: 1,470
Views: 357,711
Posted By Laura Shum
Re: paleo "change your life in 30 days"

Let's amend this to say "I haven't found a way to prepare veggies that I really enjoy yet." I'm sure there's SOME way to prepare them you haven't tried that would make it a little more palatable for...
Forum: Nutrition 02-20-2010, 07:02 AM
Replies: 1,470
Views: 357,711
Posted By Laura Shum
Forum: Community 02-19-2010, 09:48 AM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

I swear on my knees,
at this mooooooooment.............




:rofl:maybe I'm overtired...
Forum: Community 02-19-2010, 09:37 AM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

I sense a great t-shirt opportunity. :)
Forum: Nutrition 02-14-2010, 02:54 PM
Replies: 1,470
Views: 357,711
Posted By Laura Shum
Re: paleo "change your life in 30 days"

I learned to kip first and could do two or three before I could ever get a single dead hang. For me it was the kipping that got my strength to where I could do dead hangs. But that being said, I have...
Forum: Community 02-07-2010, 03:49 PM
Replies: 4,900
Views: 1,046,065
Posted By Laura Shum
Re: Where's the Girl Power?

I couldn't decide if I should post this here or on the 'seen at the globo' thread, but I think y'all might appreciate it a lil more.

So my spring semester at college started a couple of weeks ago...
Showing results 1 to 25 of 40

 
Forum Jump

All times are GMT -7. The time now is 02:08 AM.


CrossFit is a registered trademark of CrossFit Inc.