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Search: Posts Made By: Keith Helms
Forum: Injuries 04-12-2009, 05:48 PM
Replies: 5
Views: 2,267
Posted By Keith Helms
Re: Training Injured

Thanks
I got the individual exercises down but its the programing that I'm hurting on. I'm at the limits of my creativity with what ive put togeather and figured more minds are better than one. And...
Forum: Injuries 04-12-2009, 02:11 PM
Replies: 5
Views: 2,267
Posted By Keith Helms
Training Injured

I have broken my arm for the second time this year and am looking for WOD ideas. I have exhausted my experience and things have become repetitive. I cannot use my arms to hold weight only for...
Forum: Equipment 08-15-2006, 05:49 AM
Replies: 2
Views: 3,876
Posted By Keith Helms
Would have to agree the Advisor is the way to go....

Would have to agree the Advisor is the way to go. I am in Iraq right now and have beat mine to and it just keeps going. The interval timer is straight up the street, and the HRM woorks with...
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