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Search: Posts Made By: Matthew Swartz
Forum: Nutrition 08-27-2015, 10:51 AM
Replies: 1
Views: 5,300
Posted By Matthew Swartz
John Welbourne Paleo Meals

I remember reading/listening to John Welbourne from CFFB talk about his involvement with a company who did pre-made paleo meals that shipped throughout the USA. Does anybody have any idea what I'm...
Forum: Injuries 07-29-2015, 10:15 AM
Replies: 0
Views: 3,494
Posted By Matthew Swartz
"Runners" Knee

So I've been dealing with this for a while, since the middle-ish of the open. My knee caps started to hurt when coming up out of a squat and I laid off squatting. Aching, superficially (right on the...
Forum: Stuff and Nonsense 02-12-2015, 11:51 AM
Replies: 226
Views: 89,544
Posted By Matthew Swartz
Re: PR Thread

Got a new iphone so I did some slow mo videos today. Thought I'd toss this PR hang clean in the mix http://instagram.com/p/zAno6mG9Zb/?modal=true (WFS, although my other pictures may not be)
Forum: Nutrition 08-14-2014, 01:59 PM
Replies: 13
Views: 12,290
Posted By Matthew Swartz
Re: Help calculating my macros

http://johnwelbourn.powerathletehq.com/2013/09/06/bulking-protocol-part-1/
http://johnwelbourn.powerathletehq.com/2013/10/23/bulking-protocol-part-2/
http://johnwelbourn.powerathletehq.com/2014/03/18/...
Forum: Nutrition 08-14-2014, 01:56 PM
Replies: 3
Views: 5,674
Posted By Matthew Swartz
Re: Travelling Competition Meals

Depending on how far apart the workouts are, I eat close to nothing between. Gatorade or shake usually. If I can stomach food, tuna, lara bar, those fruit packet baby food squirt things. Just make...
Forum: Exercises 08-06-2014, 01:11 PM
Replies: 25
Views: 8,903
Posted By Matthew Swartz
Forum: Digital Coaching 08-06-2014, 09:12 AM
Replies: 9
Views: 6,081
Posted By Matthew Swartz
Re: Weak Deadlift

Back isn't set. Be patient. You just randomly drop the bar with 465 when you had decent movement. Settle in and commit to finishing.
Forum: Competitions 08-06-2014, 09:08 AM
Replies: 386
Views: 130,993
Posted By Matthew Swartz
Re: Have we all seen this yet?

HQ doesn't put down the money for the games, Reebok does. And imagining that an American corporation doesn't care about losing money is one of the most naive things I've ever heard.
Forum: Exercises 08-05-2014, 10:15 AM
Replies: 25
Views: 8,903
Posted By Matthew Swartz
Forum: Competitions 08-05-2014, 10:13 AM
Replies: 386
Views: 130,993
Posted By Matthew Swartz
Re: Have we all seen this yet?

Serisouly doubt Aja is jumping back into anything crossfit.
Forum: Competitions 08-05-2014, 10:13 AM
Replies: 386
Views: 130,993
Posted By Matthew Swartz
Re: Have we all seen this yet?

Notice the timing.

http://sportsbusinessdigest.com/2010/10/does-nikes-nfl-move-kill-adidas-and-reebok/ (WFS)
Forum: Competitions 08-04-2014, 10:27 AM
Replies: 386
Views: 130,993
Posted By Matthew Swartz
Re: Have we all seen this yet?

Why does everyone think this? Because Greg Glassman said that crossfit didn't? A corporation like Reebok (previously failing before buying up the crossfit games) isn't going to do something unless it...
Forum: Competitions 07-25-2014, 02:57 PM
Replies: 1,800
Views: 643,536
Posted By Matthew Swartz
Re: 2014 CrossFit Open, Regionals, and Games Thread

Why does Grunder keep using the term aerodynamic, as if wind resitance plays any part in this sled push?
Forum: Competitions 07-25-2014, 12:59 PM
Replies: 1,800
Views: 643,536
Posted By Matthew Swartz
Re: 2014 CrossFit Open, Regionals, and Games Thread

NorCal kinda pooped the bed. Miranda O isn't having a good day.
Forum: Competitions 07-23-2014, 03:18 PM
Replies: 1,800
Views: 643,536
Posted By Matthew Swartz
Re: 2014 CrossFit Open, Regionals, and Games Thread

There are 4 50-54 year old women who walked further on their hands than I did at regionals. What am I doing with my life?
Forum: Competitions 07-10-2014, 10:55 AM
Replies: 1,800
Views: 643,536
Posted By Matthew Swartz
Re: 2014 CrossFit Open, Regionals, and Games Thread

No one who deserves to be there will struggle with this. 3RM OHS was at regionals two years ago and every athlete who placed top 10 at the games was around 285+ on the event.

The way the CF is,...
Forum: Digital Coaching 07-10-2014, 10:40 AM
Replies: 5
Views: 4,728
Posted By Matthew Swartz
Re: Snatch session

The thing I'm most unhappy with is it looks like I'm jumping forward on nearly every lift. Can't tell if its the camera angle or whether I'm actually jumping forward. Got the advice to widen my...
Forum: Digital Coaching 07-01-2014, 03:07 PM
Replies: 5
Views: 4,728
Posted By Matthew Swartz
Snatch session

WFS https://www.youtube.com/watch?v=u72Pd0FhMUY

225 & up times are marked in the description.
Forum: Stuff and Nonsense 06-30-2014, 08:16 PM
Replies: 226
Views: 89,544
Posted By Matthew Swartz
Re: PR Thread

FS'd 380 and snatched 265 yesterday.
Forum: Stuff and Nonsense 06-12-2014, 03:55 PM
Replies: 226
Views: 89,544
Posted By Matthew Swartz
Re: PR Thread

Only doing heavy lifting 1x a week (gym I'm at right now does classes only and open gym on the weekend), but this last Sunday hit 400x3 squat (easy, no belt), 255 snatch, 335 clean. See if we can do...
Forum: Competitions 05-13-2014, 08:42 AM
Replies: 1,800
Views: 643,536
Posted By Matthew Swartz
Re: 2014 CrossFit Open, Regionals, and Games Thread

Watching every one but the final heat of the men and the women's strict hspu workout was like watching paint dry. Even the pistols workout on day one was incredibly boring.

The judging was horribly...
Forum: Competitions 05-06-2014, 06:11 PM
Replies: 84
Views: 27,592
Posted By Matthew Swartz
Re: Regional wod predictions?

And a workout with 195 front squat for 54 reps. And 205 OHS.
Forum: Competitions 05-06-2014, 07:32 AM
Replies: 84
Views: 27,592
Posted By Matthew Swartz
Re: Regional wod predictions?

I seriously doubt this flawed reasoning coming to fruition. The open is an apple and regionals is an orange. There are no chances to redo up to 5 times, there are judges who aren't your friend, and...
Forum: Competitions 05-05-2014, 05:59 PM
Replies: 84
Views: 27,592
Posted By Matthew Swartz
Re: Regional wod predictions?

Someone link me to the discussion if it has already taken place somewhere, but I am baffled by this new rule concerning 3 failed attempts.

I'm about to compete this weekend in the southeast...
Forum: Injuries 04-13-2014, 01:23 PM
Replies: 15
Views: 6,254
Posted By Matthew Swartz
Re: Chiropractic advice

I go to an ART/chiro in Gainsville, VA named Kevin Maggs at Active Spine and Sport whenever I have an issue and he's seriously a miracle worker. Might be worth shooting him and email and seeing if he...
Showing results 1 to 25 of 500

 
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