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Search: Posts Made By: Ben Norris
Forum: Workout Logs 06-12-2012, 10:41 PM
Replies: 553
Views: 71,518
Posted By Ben Norris
Re: My Quest To Become an Animal - Frankel's Log

WOW, any way you look at it that is just a plain and stupid WOD.
Forum: Workout Logs 12-12-2011, 04:08 PM
Replies: 553
Views: 71,518
Posted By Ben Norris
Re: My Quest To Become an Animal - Frankel's Log

Haha yep thats my Squat Clean!
Forum: Workout Logs 11-29-2011, 03:12 PM
Replies: 553
Views: 71,518
Posted By Ben Norris
Re: My Quest To Become an Animal - Frankel's Log

Back when I did a cycle of 5-3-1 I had 15+ reps 3 weeks in a row..... I can remember on one set I got to 18 reps and was near blacking out, I should really have got to 20, but at that time my brain...
Forum: Workout Logs 11-16-2011, 06:06 PM
Replies: 553
Views: 71,518
Posted By Ben Norris
Re: My Quest To Become an Animal - Frankel's Log

Just thought I would come by and say nice work recently on your squatting Dan, your progress is really good mate keep it up.
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