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Search: Posts Made By: Thomas Green
Forum: Digital Coaching 09-16-2010, 08:05 AM
Replies: 41
Views: 21,181
Posted By Thomas Green
Re: deadlift 1rm

Oh definitely - there have been plenty of times where I haven't taken my own advice and the result wasn't pretty. Not saying it's easy, but not getting that 30lb PR sure as hell beats spending...
Forum: Digital Coaching 09-09-2010, 09:59 PM
Replies: 41
Views: 21,181
Posted By Thomas Green
Re: deadlift 1rm

You won't necessarily get hurt. But immense pressure is put on the discs on the lumbar spine when you deadlift like that. Why risk it IMO
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