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Search: Posts Made By: Helen Smyth
Forum: Exercises 02-11-2008, 02:01 AM
Replies: 2
Views: 1,905
Posted By Helen Smyth
Question No Effort Kip??

Today I completed 7 kipping pull ups - my personal record so far:pepper:

I have noticed that when in full momentum the pull up seems like it takes no effort whatsoever...
this is what it's meant...
Forum: Starting 02-03-2008, 11:24 AM
Replies: 0
Views: 1,586
Posted By Helen Smyth
Hello from Northern Ireland

Hi!

My name is Helen and I just wanted to say hello and let you know that Crossfit is being practised in Belfast, Northern Ireland.

Jonny, my husband, just surfed onto the website one day and...
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