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Search: Posts Made By: Bill Houghton
Forum: Workout Logs 12-27-2014, 06:03 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

Today, Saturday at Y
3 rounds:

500 M row
25 deadlifts 135#
100 single unders
20 lunges

No timer.
Forum: Workout Logs 12-27-2014, 12:27 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

JT, great job on the deadlifts! :pepper:
Forum: Workout Logs 12-25-2014, 02:11 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

Merry Christmas!
30 minutes box steps, 14" box
610

Have been doing box steps for years with using this method: step up with the left leg, lower down with the right leg, one rep. 10 per leg,...
Forum: Workout Logs 02-10-2013, 07:25 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

OMG, Dave Castro said he would rather play with a loded pistol in his mouth than row 5000 meters. 10,000 in 44:14 :notworth:
Forum: Workout Logs 02-10-2013, 12:49 AM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

2-7-13 Thursday
W/U dislocates, dips, push-ups, ring concentric lowers, squats to target, pvc good mornings, SSROM, 45# presses...

2-8-13 Friday
12 minute team WOD
Rotate each minute: one...
Forum: Workout Logs 02-03-2013, 01:30 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

2-3-13 Sunday

5 RFT

5 ring rows
10 each arm 58 lb. db push press
20 squats

12:39
Forum: Workout Logs 01-31-2013, 09:21 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

1-31-13 Thursday

3 Rft

1000 s.u.
5 lunges with a 70# gravel filled gas can in each hand
25 Hang power cleans 115#

37:46
Forum: Workout Logs 01-29-2013, 11:41 AM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

1-29-13 Tuesday lunch wkout

Set stepper on 20 minutes, speed training, level 6

4 rounds:
5 minutes stepper then:
5 push-ups
5 sit-ups
5 back squats w/100 lb sandbag
Forum: Workout Logs 01-24-2013, 06:08 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

Claw, I read both of your posts totally, very impressive. The quote is the part that made me laugh out loud though. Love the blues! I'll tell you about back in the day in Kansas City some time. ...
Forum: Workout Logs 01-24-2013, 05:51 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

1-24-13 Thursday

W/U: SSROM 15 each. Practice each of the movements a few reps, esp the squat cleans to get the creaky parts lubed and warm.

3 rds
50 s.u.
25 kb swings (52 lbs)
15 squat...
Forum: Workout Logs 01-22-2013, 06:04 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

1-22-13 Tuesday

W/U 20 minute stepper

Squat 3-3-3-3-3
135, 155, 175, 195, 205

Haven't squatted with weight (other than sandbag) for a long time. No PR, not even close, just trying to get...
Forum: Workout Logs 01-20-2013, 02:07 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

1-20-13 Sunday
w/u
10 dislocates
10 bar hangs
10 behind the neck pvc press

3 rft
1000 M. Row
10 C&J (88lbs) I have a bar off a smith machine weighs 38 lbs
10 DL 225#
Forum: Running a CrossFit Facility 01-01-2013, 06:33 AM
Replies: 10
Views: 3,604
Posted By Bill Houghton
Re: Where to find LVL 1 course participant names beforehand?

I did get a very speedy reply from HQ. The reply was type my last name in the last name box and sure enough, there I am along with the other certified Houghtons.
Forum: Workout Logs 12-30-2012, 05:54 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

Hey JT, just left a "thank you" comment at your site. Fan frigging tastic.
Forum: Running a CrossFit Facility 12-29-2012, 01:34 PM
Replies: 10
Views: 3,604
Posted By Bill Houghton
Re: Where to find LVL 1 course participant names beforehand?

I didn't show me or anyone in our community. I emailed already. There are about 10 of us locally with lvl 1 and speciality certs.
Forum: Workout Logs 12-08-2012, 07:43 AM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

Hello Bill. I check this forum from time to time but have taken to posting my workouts to a "word" document these days. I am preparing to teach CrossFit to our community schools adult enrichment...
Forum: Running a CrossFit Facility 12-07-2012, 12:14 PM
Replies: 2
Views: 1,908
Posted By Bill Houghton
Par Q or other screen?

Does anyone prescreen their clients with this Par Q form or similiar? WFS http://uwfitness.uwaterloo.ca/PDF/par-q.pdf

Or do you just have them do a waiver and not concern yourself with the...
Forum: Community 11-25-2012, 04:58 PM
Replies: 321
Views: 326,646
Posted By Bill Houghton
Re: Inspirational Quotes

Working out today I thought of this: "Exercise is the rent you pay to live in your body."
Forum: Community 11-24-2012, 07:40 PM
Replies: 13
Views: 4,431
Posted By Bill Houghton
Re: Q about tracking WOD's

I'll check it out Dennis, thanks.
Forum: Community 11-13-2012, 03:11 AM
Replies: 13
Views: 4,431
Posted By Bill Houghton
Re: Q about tracking WOD's

Thanks for the replies everyone. Dave, have you seen the Power Output Calculator at Catalyst Athletics? http://www.catalystathletics.com/resources/powerOutput.php WFS
Forum: Workout Logs 11-10-2012, 06:09 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

10-31-12 Wednesday night home:

5 rounds
20 squats w/80# (?) sandbag
400 M run
22:24


11-5-12 (before work, time change week)
4 rounds
Forum: Community 11-08-2012, 01:55 PM
Replies: 13
Views: 4,431
Posted By Bill Houghton
Re: Q about tracking WOD's

Thanks for the suggestion, but I would prefer to just do something on my home computer.
Forum: Community 11-08-2012, 11:43 AM
Replies: 13
Views: 4,431
Posted By Bill Houghton
Q about tracking WOD's

Is there a way I can track my WODs on my home computer that is relaltive low tech? Originally I used a spiral bound journal, then tried a 3 ring binder and that sucked for me. I am nowusing a MS...
Forum: Workout Logs 10-20-2012, 03:27 AM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

Hey guys, where has Deb Weber gone? Do you know if she is ok? A lady on another forum asked me for a link to Over 50 CrossFitters. I was surprised to find the last few pages of posts are all of...
Forum: Workout Logs 09-03-2012, 07:25 PM
Replies: 13,605
Views: 2,310,045
Posted By Bill Houghton
Re: Over 50 Crossfitters Sign In

Welcome JT and David :kicking0:

Had an evaluation last week, Functional Movement Screen. Wow. Shoulder ROM sucked, some balance and flexibility issues with my lower extremities. Working on...
Showing results 1 to 25 of 404

 
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