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Search: Posts Made By: Chris Frost
Forum: Community 02-07-2008, 01:39 AM
Replies: 21
Views: 8,498
Posted By Chris Frost
Re: Firefighter CrossFit

Lamar,
I found crossfit through another department that has had some success using the crossfit methods. I gave it a try and bought some equipment for my home gym (KBs, dynamax ball, DIY rings and...
Forum: Community 12-05-2007, 01:07 AM
Replies: 12
Views: 3,135
Posted By Chris Frost
Re: Coming Soon! New Western Washington Affiliate

Abby,
When you open S.O.S, I'll be first to sign up. I am in Lacey as well. I have some friends that are starting to warm up to crossfit and they may be interested in getting on board. Good luck.
...
Forum: Nutrition 06-21-2007, 04:23 PM
Replies: 15
Views: 3,998
Posted By Chris Frost
Corey, I also have a weird schedule that often...

Corey,
I also have a weird schedule that often creates some sleep problems. I take Melatonin 1 (from GNC) and have had pretty good results. It is relatively cheap and is reportedly non habit...
Forum: Injuries 04-22-2007, 11:26 PM
Replies: 11
Views: 3,816
Posted By Chris Frost
Lucas, I had a very similar bout of...

Lucas,
I had a very similar bout of dislocations when I was your age. I had 4 dislocations in the span of about 18 months (1 left knee, 3 right knee.)My dislocations were due to some bad genetics...
Forum: Community 04-05-2007, 03:43 PM
Replies: 8
Views: 1,196
Posted By Chris Frost
That sucks! I recently completed a class on...

That sucks! I recently completed a class on Critical Incident Stress and one of the best things that I took from this course was the Stress Survival Strategies:
Aerobic / Heavy exertional exercise ...
Forum: Testimonials 04-05-2007, 03:24 PM
Replies: 0
Views: 1,655
Posted By Chris Frost
I am a new crossfitter and have been scaling the...

I am a new crossfitter and have been scaling the workouts for a couple of months. I am also 6'2" and 280#. The pullup workouts have killed me. I tried 1/2 Angie on 1/30 and managed a 24:09 with...
Forum: Equipment 03-20-2007, 02:30 PM
Replies: 6
Views: 1,814
Posted By Chris Frost
You might give your local gun club a call. I have...

You might give your local gun club a call. I have a trap/skeet club near my house. They recycle the shot and sell it back for pennies on the dollar to the guys that reload. Might be worth a "shot"
Forum: Workout of the Day 03-19-2007, 03:22 PM
Replies: 4
Views: 1,815
Posted By Chris Frost
I am wondering if there is a way to improve a...

I am wondering if there is a way to improve a workout like Cindy by going for staight rounds instead of going for time?

I have read in some of the rowing threads that to improve your 2K in 7 min...
Forum: Nutrition 03-19-2007, 03:05 PM
Replies: 5
Views: 2,165
Posted By Chris Frost
I was wondering if anybody had a multi vitamin...

I was wondering if anybody had a multi vitamin that they take daily. I have taken the GNC Megamen vitamins and was looking for anything that might be better or comparable. I am eating clean about...
Forum: Community 03-16-2007, 03:01 PM
Replies: 35
Views: 5,831
Posted By Chris Frost
"Doc" Another Golden Retriever He dosen't...

"Doc"
Another Golden Retriever
He dosen't have a great pedigree, he's a puppy school flunkie, but he's pretty good for 8 months old. He's not much of a crossfitter. He will lick the sweat off my...
Forum: Equipment 02-28-2007, 11:18 AM
Replies: 60
Views: 9,650
Posted By Chris Frost
More props for Jon....... I just received...

More props for Jon.......

I just received one of his pullupbars this morning and realized that it had been damaged during shipping. I emailed him and he quickly replied and got the replacement...
Forum: Community 02-28-2007, 10:26 AM
Replies: 17
Views: 4,591
Posted By Chris Frost
I listen to: Deftones Helmet DMX Rage...

I listen to:
Deftones
Helmet
DMX
Rage against the Machine
N.E.R.D
Primus (when I'm feeling funky)
Rollins Band
Forum: Starting 01-19-2007, 06:12 PM
Replies: 8
Views: 1,724
Posted By Chris Frost
I'm still struggling with the pullups and dips....

I'm still struggling with the pullups and dips. Pullups have always been a weak spot for me. I have been using assisted pullups and keep track of the amount of assist that I use. When they start to...
Forum: Starting 01-18-2007, 07:49 PM
Replies: 8
Views: 1,724
Posted By Chris Frost
James, I am relatively new to crossfit and...

James,
I am relatively new to crossfit and built a little bigger as well. I'm 6'2" and 280 lbs. (dropping fast). The best advise I can give you is to keep a detailed workout journal. I have been...
Showing results 1 to 14 of 14

 
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