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Search: Posts Made By: Lisa Quinn
Forum: Running a CrossFit Facility 09-02-2008, 01:36 PM
Replies: 80
Views: 24,544
Posted By Lisa Quinn
Re: Max/Rep/Conversion Calculator

Hey Cory~
Thanks for taking the time to do the ground work and share!
I have it written down in a notebook for reference...may I get a copy of your spreadsheet? THANKS~
lisaq@crossfitspotsy.com
Forum: Running a CrossFit Facility 09-02-2008, 01:30 PM
Replies: 6
Views: 5,209
Posted By Lisa Quinn
Re: CrossFit Northern Virginia

Congrat Jason! I hope to make it up and check out your space!:kicking0:
Lisa Q
CF Spotsy
Forum: Exercises 07-16-2008, 12:05 PM
Replies: 13
Views: 7,953
Posted By Lisa Quinn
Forum: Community 07-15-2008, 03:10 AM
Replies: 6
Views: 3,405
Posted By Lisa Quinn
Re: Crossfit gyms, only for the rich?

Try to think of it this way broken down;
$150/month for a CF gym membership, say the client goes 5x a week for 4 weeks in a month that is 20 visits per month. That is $7.50 per visit. That is a...
Forum: Exercises 07-11-2008, 05:18 PM
Replies: 13
Views: 7,953
Posted By Lisa Quinn
Re: pullup thumb position

Not sure how, but all the Marines I train, special forces guys have never blistered, they have calloused over the years but never blistered and ripped
Forum: Exercises 07-11-2008, 10:15 AM
Replies: 13
Views: 7,953
Posted By Lisa Quinn
Re: pullup thumb position

Thanks for the answers...the reasoning I called out for the big dogs is to clarify if there is a set choice from HQ. On most all the vids people grab it "gorilla" style with thumb next to fingers all...
Forum: Exercises 07-10-2008, 08:52 AM
Replies: 13
Views: 7,953
Posted By Lisa Quinn
pullup thumb position

Coach G, level 3 trainers...is there a preferred position for the thumb when doing pullups?
Around the bar with the fingers or wrapped around the bar opposing the fingers?
Thanks~
Forum: Community 07-08-2008, 07:06 PM
Replies: 0
Views: 1,191
Posted By Lisa Quinn
VA Beach level I cert July 12,13 hotel

Looking for ladies who want to share a hotel for the level I cert this weekend in VA Beach...
I have a room booked for Sat night at Crowne Plaza, couple miles if even for the cert.
Send me a...
Forum: Running a CrossFit Facility 07-07-2008, 11:22 AM
Replies: 11
Views: 3,162
Posted By Lisa Quinn
Re: VA affiliates

Chris~
Do you have a date for the wounded warriors workout yet?
We can work around that for our first get together. I was planning on Sept 13, 12~2. We can all either get together the first time...
Forum: Running a CrossFit Facility 06-26-2008, 03:05 AM
Replies: 11
Views: 3,162
Posted By Lisa Quinn
Re: VA affiliates

Hey Brian & Amy,
Let's shoot for Sept for the first one down here at CF Spotsy, Sept 13th, I was thinking 12~2.
Hi Chris! How's things your way?:)
Forum: Running a CrossFit Facility 06-24-2008, 10:22 AM
Replies: 11
Views: 3,162
Posted By Lisa Quinn
Thumbs up VA affiliates

Any Virginia affiliates interested in getting together on a quarterly basis to do a WOD together, discuss business etc?
We can meet on a rotating basis at all our affiliate gyms to see others...
Forum: Community 06-22-2008, 05:25 AM
Replies: 7
Views: 2,356
Posted By Lisa Quinn
Re: CrossFit Spotsy VA official Affiliate

Thanks Jay!
We can test each other's OHS too! I just started hitting them daily again:)

Thanks Jerry!
The pullup station is based from a template from Pat at CFVB. We made a few slight changes....
Forum: Community 06-18-2008, 11:15 AM
Replies: 7
Views: 2,356
Posted By Lisa Quinn
Re: CrossFit Spotsy VA official Affiliate

Thanks Steve!
Come play with us if you are ever down this way!
Forum: Community 06-18-2008, 11:15 AM
Replies: 7
Views: 2,356
Posted By Lisa Quinn
Re: CrossFit Spotsy VA official Affiliate

Thanks Brian~
Will do, stop by for a WOD if you're ever in our neck of the woods~
Lisa
Forum: In Search of CrossFitters 06-18-2008, 11:13 AM
Replies: 6
Views: 1,938
Posted By Lisa Quinn
Re: CrossFit Spotsy, VA official affiliate

Thanks for the congrats Garrett and it is my pleasure to work with you all at CFQ!
Please tell Andrew I am so hopeful my schedule will clear up to head up your way to play with you all!

If you're...
Forum: In Search of CrossFitters 06-12-2008, 03:36 AM
Replies: 6
Views: 1,938
Posted By Lisa Quinn
Re: CrossFit Spotsy, VA official affiliate

I look forward to meeting you Jason~
Have a great day~
Forum: In Search of CrossFitters 06-11-2008, 03:41 AM
Replies: 6
Views: 1,938
Posted By Lisa Quinn
Re: CrossFit Spotsy, VA official affiliate

Thanks Sean~
It'll be nice to meet you in person:)
Forum: In Search of CrossFitters 06-10-2008, 02:10 PM
Replies: 6
Views: 1,938
Posted By Lisa Quinn
CrossFit Spotsy, VA official affiliate

CrossFit Spotsy is officially an affiliate:kicking0:
We are training out of our garage gym waiting for final county permit to move into our building-hopefully this weekend:D
www.crossfitspotsy.com
Forum: Community 06-09-2008, 11:29 AM
Replies: 7
Views: 2,356
Posted By Lisa Quinn
CrossFit Spotsy VA official Affiliate

CrossFit Spotsy is an official affiliate:pepper:
The web site is www.crossfitspotsy.com
We are still holding sessions at my home garage as we await final building use permit which is proposed to go...
Forum: Running a CrossFit Facility 06-05-2008, 08:23 AM
Replies: 8
Views: 3,292
Posted By Lisa Quinn
Re: Certification and Liability insurance

I went through Sport and Fitness for our affiliate's insurance...
Forum: Workout of the Day 06-05-2008, 08:18 AM
Replies: 2
Views: 3,590
Posted By Lisa Quinn
Re: CrossFit Total by age group

Very nice Bill~
Thanks!
I am working on our web site, www.crossfitspotsy.com and want to have your site linked so our athletes can log in thier workouts.
Any tips? Thanks~
Lisa Q
Forum: Competitions 05-19-2008, 02:05 PM
Replies: 15
Views: 2,818
Posted By Lisa Quinn
Re: The Burgeners at the Olympic Trials

CONGRATULATIONS:highfive:
Represent the USA well! And please post photos~
Forum: In Search of CrossFitters 05-08-2008, 11:49 AM
Replies: 2
Views: 1,902
Posted By Lisa Quinn
Re: F'burg CF'ers

:welcome: Freddie~
I sent you a private message...
FYI...we are in the final stages of completing paperwork, permit etc...to open CrossFit Spotsy early June!
Forum: Community 04-27-2008, 05:47 PM
Replies: 27
Views: 4,736
Posted By Lisa Quinn
Re: I made it

Welcome home Susie!
We look forward to seeing your healthy workouts posted soon:)
Forum: Starting 04-23-2008, 10:48 AM
Replies: 12
Views: 3,595
Posted By Lisa Quinn
Re: Probably been asked

What gym do you go to? I belong to AFF. If it helps, I would be happy to meet you there sometimes and do a WOD with you:)
FYI~
we are now meeting at 0700, 0800 1700 and 1800. I completely...
Showing results 1 to 25 of 343

 
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