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Search: Posts Made By: Kevin Cann
Forum: Starting 11-26-2008, 02:24 PM
Replies: 12
Views: 8,664
Posted By Kevin Cann
Re: need advice about how to combine crossfit with muay thai training...

I box and do CrossFit workouts 4-6 days a week with my 5 days of boxing training.
Forum: Running a CrossFit Facility 10-13-2008, 07:38 PM
Replies: 3
Views: 2,188
Posted By Kevin Cann
Re: Crossfit Facility

I am also writing a business plan to open up an affiliate. What type of money was needed to start uo a Crossfit Box? Equipment, etc? Thanks.
Forum: Workout of the Day 10-08-2008, 11:29 AM
Replies: 4
Views: 2,540
Posted By Kevin Cann
Ryan

This WOD was brutal!!!! Loved every minute of hacking up flem at the end of it.
Forum: Workout Logs 10-06-2008, 08:01 AM
Replies: 1
Views: 2,153
Posted By Kevin Cann
Helen in under 10?

I tried Helen again today cause I was feeling pretty good and got it under 11(10:54). I have been crossfitting for a while now and am in good shape. How the hell can someone do that under 10...
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