CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 302
Search took 0.07 seconds.
Search: Posts Made By: Diane Dennis
Forum: Workout Logs 02-06-2010, 02:37 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Final snow count: ***22 INCHES***

What a mess. Trees down everywhere. Power out everywhere. Mandatory ban on water usage (water pumping stations have no power).

The first picture is my husband...
Forum: Workout Logs 02-06-2010, 07:59 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

18 INCHES OF SNOW!!
:snow::snow::snow:
Guess what my workout will be today?!?
Forum: Workout Logs 02-05-2010, 05:50 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 02/05/10
6AM workout at CrossFit Confluence

WU:
Row 500m, 3X CFC WU

WOD: "Diane"

*For Time
21-15-9
Forum: Workout Logs 02-04-2010, 12:15 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 02/04/10
Noon workout at CrossFit Confluence

WU: 3 X shoulder mobility, Sampson stretch, back extensions, sit ups

WOD: "Murph"

*For Time
Run 1 mile
100 pull ups (jumping)
Forum: Workout Logs 02-02-2010, 02:14 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Nancy! I've been waiting for you!!

Mark - I can't imagine doing Bears with back pain. That took guts. I hope you are going to be OK

Pat - Are you rubbing that 71-degree stuff in?!? ;)

Didn't...
Forum: Workout Logs 02-01-2010, 06:30 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 02/01/10
7AM workout at CrossFit Confluence

WU: 300 single-unders; 3XCFC WU

WOD:
"Fran"

6:38
jumping pull-ups low box
Forum: Workout Logs 01-29-2010, 08:58 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Fun article, Jeff!

Today - 01/29/10
7AM workout at CrossFit Confluence

:brrr::brrr: 6 degrees :brrr::brrr:

WU: 3X CFC warm-up without pull-ups or sit-ups

WOD:
Forum: Workout Logs 01-28-2010, 06:36 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 01/28/10
6AM workout at CrossFit Confluence

Modified warm-up

WOD: Filthy Fifty
Thanks for the encouragement! I went for it! :kicking0:

50 Box jumps 20 inch box
50 Jumping pull-ups
Forum: Workout Logs 01-27-2010, 05:00 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

I just got inside information that tomorrow's workout is "Filthy Fifty". I've never done it before but I have been advised to scale to 30 for my first go-round at it. Any advice/comments?

Terry -...
Forum: Workout Logs 01-27-2010, 05:51 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Rest Day

Stephen!! So good to have you back.
Forum: Workout Logs 01-26-2010, 06:20 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 01/26/10
Noon workout at CrossFit Confluence

4 rounds for time of
Row 500m
50 squats

I thought I had this nailed! Rowing and squats! Two things I really like. What could go wrong?!?

I...
Forum: Workout Logs 01-25-2010, 05:52 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

After complete muscle failure in my left shoulder early this morning, I painted an entire room in my house later today. Pretty darned functional, eh? I think this CrossFit stuff works :D:D:D
Forum: Workout Logs 01-25-2010, 07:36 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

I forgot to post last Friday - 01/22/09. We did 3-3-3-3-3 Back Squats and I was terrible. Mentally, I was unprepared to squat without the security of a squat rack and I never seemed to be...
Forum: Workout Logs 01-21-2010, 06:21 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 01/21/10
6AM workout at CrossFit Confluence

WU: 500m row, shoulder pass-throughs, Sampson stretch, PVC OHS, back extensions, sit-ups

WOD:
*For Time

Row 1000m
Followed by 10 Rounds of
Forum: Workout Logs 01-20-2010, 06:11 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 01/20/10 - Rest Day

My two-cents on the old guy:

He doesn't sound like A CrossFitter at all to me. He works body parts on machines and does "cardio". While he may lift weights, he doesn't...
Forum: Workout Logs 01-19-2010, 06:04 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 01/19/10
6AM workout at CrossFit Confluence

WU: 500m row, shoulder pass-throughs, Sampson stretch, PVC OHS, jumping pull-ups, push-ups, sit-ups

WOD: "DT"

*Five Rounds for time of

12...
Forum: Workout Logs 01-18-2010, 02:50 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 01/18/10
Noon workout at CrossFit Confluence

WU - row 500m, shoulder pass-throughs, Sampson stretch, PVC OHS, pull-ups, back extensions

WOD - "Corey" (affiliate-named WOD)

*Five rounds for...
Forum: Workout Logs 01-17-2010, 07:12 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 01/17/10
Open session at CrossFit Confluence

Did some rowing sprints:
2 X 5 X 100m (wrote down my times but can't find the paper I scribbled on)
DU practice

Mostly hung out to see what open...
Forum: Workout Logs 01-16-2010, 01:36 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Rest day for me. Loving the workouts at the new affiliate, but a rest day was much needed.
Forum: Workout Logs 01-15-2010, 02:57 PM
Replies: 2,040
Views: 163,598
Posted By Diane Dennis
Re: Steve's "I'm not aging quietly" log

Steve,

Us "old folks" over on Mark's thread have really missed you. I've thought of you often and hope you're back for good!
Forum: Workout Logs 01-15-2010, 01:18 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 01/15/10
Noon workout at CrossFit Confluence

WU:
500m row; 3 rounds - shoulder pass-throughs, Sampson stretch, PVC OHS, push-ups, back extensions, sit-ups

WOD: "AlterNate" - Choose either...
Forum: Workout Logs 01-14-2010, 06:25 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

John - CrossFit Confluence is on the North Side (a few blocks from the confluence of the Allegheny and the Monongahela rivers!). It is the CrossFit location that I have been yearning for! The other...
Forum: Workout Logs 01-14-2010, 06:06 AM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

Today - 01/14/10
6AM workout at CrossFit Confluence

WU:
3 rounds shoulder pass-throughs, Sampson stretch, PVC OHS, jumping pull-ups, push-ups, back extensions, abmat sit-ups

WOD:
DL...
Forum: Workout Logs 01-13-2010, 06:02 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

01/13/10 workout at CrossFit Confluence

After the long lay-off from CrossFit, I was incredibly sore yesterday and took the day off. Unfortunately, I was just as sore today and had to do “Fight Gone...
Forum: Workout Logs 01-11-2010, 01:22 PM
Replies: 12,630
Views: 1,836,518
Posted By Diane Dennis
Re: Over 50 Crossfitters Sign In

I'm back.

Worked out at the new Pittsburgh affiliate today - CrossFit Confluence.

WU:
500m row
3 rounds:
10 shoulder pass-throughs
10 OH squats w/ PVC
Sampson stretch
Showing results 1 to 25 of 302

 
Forum Jump

All times are GMT -7. The time now is 09:38 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.