Forum: Nutrition
02-18-2010, 06:17 PM
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Replies: 5
Views: 1,886
Vitamin D3 Ingredients
Hi all,
I have quick question regarding ingredients in a bottle of Vitamin D3 2000 I.U. softgels that I recently purchased (apologize if already covered I didn't find anything in a search). The...
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Forum: Nutrition
11-04-2009, 11:49 AM
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Replies: 2
Views: 1,187
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Forum: Nutrition
11-03-2009, 07:12 PM
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Replies: 4
Views: 463
Re: Looking for help /w cabbage soup.
I generally think pork makes everything more delicious but I especially love cabbage & pork; I think they go brilliantly together. Try throwing in a ham hock on the bone and slow cook it. The bone...
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Forum: Nutrition
10-31-2009, 08:14 PM
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Replies: 65
Views: 4,621
Re: Passing out Candy?
How about "Lard Bars"?
"Hey kid, tell your Dad to take this home throw it in a hot pan and roll some scallops and asparagus around in it."
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Forum: Nutrition
10-30-2009, 07:54 AM
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Replies: 65
Views: 4,621
Passing out Candy?
Does anyone have any clever ideas on what to give out tomorrow night?
Meat cookies?
Pate balls?
Bacon explosion squares?....
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Forum: Nutrition
04-22-2009, 05:00 AM
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Replies: 4
Views: 640
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Forum: Nutrition
03-26-2009, 07:06 PM
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Replies: 8
Views: 865
Re: Bacon Roasted Chicken
Will do on the pics! and Jay, she reminds me daily.
I bet it would be good with homemade sausage in the bird...
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Forum: Nutrition
03-26-2009, 03:59 PM
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Replies: 8
Views: 865
Bacon Roasted Chicken
My girlfriend just made a REALLY good roasted chicken (Tyler Florence recipe I think); sadly I ate most of it without taking pictures.
Whole chicken, in a baking dish, stuffed with onions and...
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Forum: Nutrition
01-12-2009, 04:31 PM
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Replies: 1
Views: 385
Slashing carbs for Diabetes article
Slashing Carbs Cuts Medication Use, Improves or Reverses Type 2 Diabetes, Study Says
w/f/s link
http://www.medscape.com/viewarticle/586549?sssdmh=dm1.421698&src=nldne
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Forum: Nutrition
12-12-2008, 04:44 AM
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Replies: 3
Views: 712
Re: High Fat diet hits mainsteam media
Good article. I just bought a book called "Fat. An appreciation of a misunderstood ingreditant, with recipes" by Jennifer McLagan. So far I'm really digging it; especially the first chapter...
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Forum: Nutrition
08-30-2008, 08:08 AM
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Replies: 23
Views: 4,572
Re: Need a Good Meat Cookie Recipe
I've been doing a simple ball of ground sirloin rolled in egg & covered with ground almonds, pretty tasty.
BTW: I think The Meat Cookies would be a great name for a punk band.
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Forum: Nutrition
08-30-2008, 05:21 AM
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Replies: 12
Views: 1,452
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Forum: Nutrition
08-03-2008, 04:25 PM
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Replies: 55
Views: 8,405
Re: Soda vs. Beer/alcohol
Try some of the high gravity brews that are trendy now. After a few of those you won't even remember what soda is...
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Forum: Nutrition
07-18-2008, 12:20 PM
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Replies: 8
Views: 1,643
Re: Gas from greens?
Funny, I came across this post as I was searching for the exact subject to inquire about. I have been zoning/paleo for 6mos now and have always used broccoli as one of my main sources of veggie...
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Forum: Workout Logs
07-01-2008, 05:31 AM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Tuesday 080701
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP - 115,135,135,135,135
PP - 115,115,115,115,115
PJ - 95,95,95,95,95
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Forum: Workout Logs
04-01-2008, 01:53 PM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Monday 080331
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
13:43
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Forum: Workout Logs
03-27-2008, 12:18 PM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Thursday 080327
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
14:17
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Forum: Workout Logs
03-20-2008, 12:33 PM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes
12:24
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Forum: Workout Logs
03-01-2008, 06:17 AM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Saturday 080301
"Angie"
For time:
100 Pull-ups (w/ 52lbs assist)
100 Push-ups
100 Sit-ups
100 Squats
28:33
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Forum: Workout Logs
02-29-2008, 02:20 PM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Friday 080229
Back Squat 3-3-3-3-3 reps
started off heavy and realized my form was terrible, decided to shed weight and focus on proper mechanics
225-225-185-205-205
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Forum: Workout Logs
02-28-2008, 02:01 PM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Thursday 080228
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
14:01 (no rings)
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Forum: Workout Logs
02-26-2008, 01:33 PM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Tuesday 080226
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
24:52
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Forum: Workout Logs
02-25-2008, 02:14 PM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Monday 080225
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP - 135PR-135-135(failed)-125-125
PP - 115-115-115-115-115
PJ - 95-95-95-95-95
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Forum: Workout Logs
02-24-2008, 10:39 AM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Sunday 080224
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
This one fell apart quickly, I'll still post what I did though...
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Forum: Workout Logs
02-24-2008, 10:35 AM
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Replies: 28
Views: 3,562
Re: TB Workout Log
Friday 080222
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
185lbs first set of BP, then 165lbs for remaining sets. 30lbs assist on pu machine:
1. 3 BP/12 PU
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