CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 67
Search took 0.02 seconds.
Search: Posts Made By: Mike Howard
Forum: Running a CrossFit Facility 02-11-2009, 08:58 PM
Replies: 14
Views: 5,409
Posted By Mike Howard
Starting an Affilliate on a Part-time basis

I am thinking about starting an affiliate. My wife and I would run it together. She is a Physical Therapist and could be essentially full-time on the business. I would only be available part-time...
Forum: Workout Logs 11-16-2008, 09:26 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Sunday November 16, 2008

WOD at Northshore Crossfit in Topsfield
4 rounds for time
40 situps
30 squats
200M run
10 pull-ups

Time = 23:01
Forum: Workout Logs 11-16-2008, 05:29 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Monday November 10, 2008 - Saturday November 15, 2008

Monday: Rest

Tuesday: Rest

Wednesday: Rest

Thursday: Cindy score = 11 rounds
Forum: Workout Logs 11-09-2008, 08:43 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Sunday November 9, 2008

WOD at NSCF
5 rounds for time: 400M run, 15 DB Thrusters with 30 lbs each, 10 situps w/o the abmat

Time = 23:19

Followed by Tabata paralette dips / pushups
Forum: Workout Logs 11-08-2008, 10:29 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Sunday November 2, 2008 - Saturday November 8, 2008

Sunday: partner workout with my son..... 15 squats, 5 cleans, 8 pushups, 5 burpees
Monday: Rest
Tuesday: 3 rounds for time: 800M...
Forum: Workout Logs 11-02-2008, 08:27 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

November 1, 2008

At Northshore Crossfit in Topsfield

With a parterner..... 4 minutes on 1 minute off.... alternating
5 pull-ups, 10 pushups, 15 squats, and 5 burpees

my score = 7 + 5 + 7 +...
Forum: Workout Logs 11-02-2008, 08:24 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Wednesday October 28 - Friday OCtober 31, 2008

Rest..... I really overdid it on my abs the other day..... couldn't sleep as a result and needed pain meds...... lesson learned!!!!
Forum: Workout Logs 10-28-2008, 05:47 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Monday October 27, 2008

30 Clean & Jerk for time with 105 lbs

Time = 7:56

This was tough. I think I need some technique work. The clean was tougher than the jerk. It's a start

Tuesday...
Forum: Workout Logs 10-26-2008, 04:07 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Sunday October 26, 2008

1st Workout of the Day at NorthShore Crossfit in Topsfield, MA!

1,2,3,4,5,6,7,8,9,10
KTEs
Push-ups
Weighted Sit-ups with 20 lbs

Time = 14:33
Forum: Workout Logs 10-25-2008, 01:10 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Saturday October 25, 2008

Run 400M X 4 with 2:00 rest in between

#1 = 1:40
#2 = 1:32
#3 = 1:35
#4 = 1:40

Score = 12:27 total elapsed time
Forum: Workout Logs 10-25-2008, 01:05 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Friday October 24, 2008

Rest :pepper:
Forum: Workout Logs 10-25-2008, 01:04 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Thursday October 23, 2008

8 rounds of 5 pull-ups and 10 burpees

Score = 16:03

Another good workout....... would like to work up to 12 pull-ups and 12 burpees...... the burpees are exhausting
Forum: Workout Logs 10-25-2008, 01:00 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Wednesday October 22, 2008

Max rounds in 20 minutes
With 85 lbs..... 5 thrusters, 7 cleans, 10 sdhp

score = 6 rounds

This was a killer, especially the sdhp's...... need to do this WOD more...
Forum: Workout Logs 10-04-2008, 01:42 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Saturday October 4, 2008

WOD "Cindy"

10 rounds in 20 minutes

...... missed workouts and poor diet are starting to impact my performance..... need to get back..... maybe time for a hard...
Forum: Workout Logs 10-04-2008, 01:41 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Monday September 28 - Friday October 3, 2008

Rest...... missing too many workouts due to work schedule......
Forum: Workout Logs 09-28-2008, 08:05 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Sunday September 21 - Saturday September 27, 2008

Getting a little sloppy ..... missing workouts...... not keeping my log ..... need to get back

Sunday 9/21 Michael needed to reduce situps to...
Forum: Workout Logs 09-20-2008, 02:08 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Saturday September 20, 2008

WOD
Cindy
max rounds in 20 minutes
5 pullups, 10 pushups, 15 squats

score = 10 rounds

not a lot of energy today..... too many skipped workouts..... need to...
Forum: Workout Logs 09-20-2008, 02:06 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Friday September 19, 2008
rest
Forum: Workout Logs 09-20-2008, 02:05 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Thursday September 18, 2008

WOD
Kettlebell circuit 20 minutes
bodypass, figure 8, cradle squat, kb swings, pushups, box jump, sdhp, uppercut curls
Forum: Workout Logs 09-20-2008, 02:04 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Monday September 15 - Wednesday September 16, 2008

Rest....... now commuting to RI everyday..... need to get into a new routine!
Forum: Workout Logs 09-20-2008, 02:03 PM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Sunday September 14, 2008

WOD
Kettlebell circuit for 25 minutes
Forum: Workout Logs 09-13-2008, 08:10 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Saturday September 13, 2008

WOD
Cindy
5 pull-ups, 10 push-ups, 15 squats..... max rounds in 20 minutes

Score = 10 rounds + 5 pull-ups
Forum: Workout Logs 09-13-2008, 08:09 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Friday September 12, 2008

Rest
Forum: Workout Logs 09-13-2008, 08:08 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Thursday September 11, 2008

WOD

Kelltlebell circuit at Equilibrium..... 20 minutes
Forum: Workout Logs 09-13-2008, 08:07 AM
Replies: 66
Views: 6,332
Posted By Mike Howard
Re: Mike's Workout Log

Monday September 8, 2008 - Wednesday September 10, 2008

Rest...... Baseball games Monday and Wednesday..... lost both playoff games..... time for off-season training
Showing results 1 to 25 of 67

 
Forum Jump

All times are GMT -7. The time now is 08:38 PM.


CrossFit is a registered trademark of CrossFit Inc.