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Search: Posts Made By: Gus Gallagher
Forum: Stuff and Nonsense 03-18-2010, 04:09 AM
Replies: 176
Views: 37,084
Posted By Gus Gallagher
Re: Crossfit makes many people arrogant

it's not crossfit that makes people arrogant, it's the internet.

on every forum i've posted on - music, home brewing, shares etc etc there's always a bunch of elitist dudes that talk about how...
Forum: Stuff and Nonsense 01-28-2010, 11:51 PM
Replies: 0
Views: 1,089
Posted By Gus Gallagher
another reason to eat pork...

not that we need any more reasons, but...

http://www.news.com.au/world/president-prefers-pork-over-viagra/story-e6frfkyi-1225824319523 (WFS)
Forum: Nutrition 01-03-2010, 10:10 PM
Replies: 2
Views: 1,302
Posted By Gus Gallagher
Re: Put down the muffin and no one gets hurt

a lot of the same ol' stuff plus that guy seemed a little too anti-fat for my liking

"omg, so much fat in coconut milk!"
Forum: Community 12-18-2009, 05:45 AM
Replies: 120
Views: 46,648
Posted By Gus Gallagher
Re: progenex?!

caveat emptor

that is all...
Forum: Nutrition 11-23-2009, 09:32 PM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

hahah good call

i recently decided that you can take my coffee mug "from my cold dead hands!"
Forum: Stuff and Nonsense 11-21-2009, 10:53 PM
Replies: 80
Views: 59,783
Posted By Gus Gallagher
Re: Did a no-no at Planet Fitness

lol.. pizza night at a gym?

that's like having beer night at an AA meeting
Forum: Nutrition 11-15-2009, 07:51 PM
Replies: 14
Views: 6,631
Posted By Gus Gallagher
Re: Detox and Paleo

i would have thought paleo alone is a sufficient detox

all those rapid detox things just sound like bad news anyway
Forum: Nutrition 11-15-2009, 03:56 PM
Replies: 24
Views: 4,678
Posted By Gus Gallagher
Re: tuna fish

guacamole
Forum: Nutrition 11-13-2009, 06:14 AM
Replies: 33
Views: 5,608
Posted By Gus Gallagher
Re: Sound guy for Grateful Dead eats NO carbs

hmmm, looks like i'd better go brew a bathtub full of LSD then cook up some steaks..
Forum: Nutrition 11-13-2009, 05:36 AM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

and re: muffins - visit www.sonofgrok.com for some of his paleo recipes - he's got a lot of tasty things that will make you forget muffins
Forum: Stuff and Nonsense 11-12-2009, 10:50 PM
Replies: 7,554
Views: 2,648,496
Posted By Gus Gallagher
Re: Seen at the globo yesterday

haha word, i've made a few of them now...

i cooked two of them for a big affiliate gathering in perth.. i was extremely popular that day :P

and the arteries thing is not true! fat = good
Forum: Stuff and Nonsense 11-11-2009, 04:17 PM
Replies: 7,554
Views: 2,648,496
Posted By Gus Gallagher
Re: Seen at the globo yesterday

surely a basket made of bacon filled with bacon would be better though, right?
Forum: Workout of the Day 11-10-2009, 06:26 PM
Replies: 5
Views: 1,497
Posted By Gus Gallagher
Re: Sub for Squat in Cindy

yeah i subbed for sit ups when i bunged my knee last year
Forum: Nutrition 11-09-2009, 10:45 PM
Replies: 3
Views: 2,088
Posted By Gus Gallagher
Re: Paleo startup resource guide?

i really like this article from mark's daily apple as a sort of starting hub as it links to heaps of his other definitive guides as well as recipes etc:...
Forum: Stuff and Nonsense 11-09-2009, 04:31 PM
Replies: 728
Views: 107,362
Posted By Gus Gallagher
Re: The Dog Thread

that puppy is awesome! (good choice on the name too :D )


here is one of harley in his new favourite hiding spot
Forum: Nutrition 11-05-2009, 07:28 PM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

wow, i didn't realise we had a national waffle... might have to go in search of it :P
Forum: Nutrition 11-04-2009, 06:26 PM
Replies: 2
Views: 2,585
Posted By Gus Gallagher
Re: Good looking/easy Pork Chop recipe along with Brining Tips.

thanks meat master jay!

i've been meaning to try brining for a while and starting out with pork chops seems easier than whole roasts
Forum: Nutrition 10-27-2009, 09:36 PM
Replies: 13
Views: 2,539
Posted By Gus Gallagher
Re: Unexplained Weight Loss

lol, i think the body just changes weight throughout the day

just weigh yourself at the same time each day to avoid confusion....
Forum: Nutrition 10-21-2009, 11:05 PM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

so i figured as part of my next challenge i'd see what going caffeine-free is like

today is my first day without coffee and i have a headache and could do with a nap lol
Forum: Nutrition 10-20-2009, 05:47 AM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

i finished 27 days last friday, went on a bus touring a bunch of wineries and breweries on saturday so broke it

felt fairly average as a result though, so i'm back on board
Forum: Nutrition 10-16-2009, 06:14 AM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

i'm this one http://thecellfitness.files.wordpress.com/2009/10/img_2192.jpg

it's good to take some time off though - don't forget, training is the stimulus, you get stronger when you're resting
Forum: Nutrition 10-16-2009, 01:27 AM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

yeah i love it down there

been doing cf since july last year, although had a three month break from it when i injured myself last year (unrelated to cf). still have a long way to go though!
Forum: Nutrition 10-15-2009, 11:27 PM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

sarah - not sure, the name seems familiar, might have met him at the last affiliate gathering maybe?

i train out at the cell (http://thecellfitness.com.au/) in cockburn
Forum: Nutrition 10-15-2009, 09:28 PM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

i'm hoping to get along to the affiliate gathering... there'll be pig on a spit!

i'm going to be arriving quite late, if at all though, at this stage
Forum: Nutrition 10-15-2009, 05:34 AM
Replies: 1,470
Views: 357,419
Posted By Gus Gallagher
Re: paleo "change your life in 30 days"

unfortunately not... this article might help: http://www.fitnessspotlight.com/2009/08/24/nutrition-milk-milk-substitutes/ WFS

this article is good on why many don't do dairy in general:...
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