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Search: Posts Made By: Christopher Dunkin
Forum: Fitness 09-11-2016, 11:01 AM
Replies: 2
Views: 20,517
Posted By Christopher Dunkin
Fitness continuum mod to address competition

Keeping people aligned with their stated goals and not distracted by other things is a challenge.

Competition is often one of the "other things" that gets in the way.

This modification to the...
Forum: Running a CrossFit Facility 04-19-2013, 04:56 PM
Replies: 116
Views: 72,283
Posted By Christopher Dunkin
Re: Crossfit Business Plan

I'd like the info as well. dunkins@gmail.com

Thanks
Forum: Running a CrossFit Facility 05-14-2008, 10:04 AM
Replies: 20
Views: 9,192
Posted By Christopher Dunkin
Re: Open Gym?

i appreciate the explanation. it was the former i was referring to, not NYC.
Forum: Running a CrossFit Facility 05-14-2008, 09:48 AM
Replies: 20
Views: 9,192
Posted By Christopher Dunkin
Re: Open Gym?

do you only make the open gym option available to clients/members who are paying monthly, and do you account for that in the fee?

side note: excuse the ignorance, but what is the significance of...
Forum: Running a CrossFit Facility 05-12-2008, 04:01 PM
Replies: 449
Views: 78,995
Posted By Christopher Dunkin
Re: Power Point Presentation

Please put me on the recipient list as well.

thanks,
oregondunks@yahoo.com
Forum: Equipment 04-07-2008, 09:48 AM
Replies: 0
Views: 1,682
Posted By Christopher Dunkin
GHD Measurements

attempting to build my own GHD and would like some help with the measurements.
1. Min./Max. distance from centerline (CL) of hip pad to CL of post where feet are secured.
2. Height of hip pad...
Forum: In Search of CrossFitters 11-30-2007, 04:50 PM
Replies: 9
Views: 3,799
Posted By Christopher Dunkin
Re: Oregon Crossfit?

not medford, but grants pass. i'm working on getting an affiliate set up here.
anybody else in grants pass that i don't know about yet?
Forum: Injuries 11-12-2007, 09:21 AM
Replies: 5
Views: 2,361
Posted By Christopher Dunkin
Re: AC joint injury, now more serious

thanks for the feedback. i'm getting opinions about the orthopedic doc's in my area.

john- you'll have to tell me the difference between chins and pullup's
Forum: Injuries 11-11-2007, 08:33 PM
Replies: 5
Views: 2,361
Posted By Christopher Dunkin
AC joint injury, now more serious

was doing cindy yesterday when, on the pull-up's, i heard some tearing/giving way within my right shoulder. I was able to continue with push-up's and squats, but when i attempted the pull-up's again...
Forum: Injuries 11-11-2007, 08:05 PM
Replies: 23
Views: 9,576
Posted By Christopher Dunkin
Re: Spondilolysthesis discovered

was looking for a thread on shoulder dislocation, but since i noticed the spondy talk i thought i'd let you know my situation. i to was diagnosed with grade I spondy of the L5, and fought the pain...
Forum: Equipment 10-31-2007, 04:10 PM
Replies: 13
Views: 3,389
Posted By Christopher Dunkin
Re: newb-building gym-rowin machine?

Not to redirect, but I figure this is as good a place as any to ask; do you think i could fit a C2 rower into luggage? It does break down, right? I'm headed out this weekend to a convention and...
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