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Search: Posts Made By: Wayne Nelson
Forum: Exercises 11-07-2007, 09:15 PM
Replies: 0
Views: 1,345
Posted By Wayne Nelson
FYI - If you have been wondering all this time...

Thanks to Dr. Craig Liebenson from L.A. Sports and Spine we can finally set the records straight (if it hasn't been already):

"Practice does not make perfect it makes permanent"
-Aristotle

......
Forum: Exercises 07-23-2007, 09:23 AM
Replies: 29
Views: 7,944
Posted By Wayne Nelson
FYI, I just got a reply from Stuart McGill on...

FYI, I just got a reply from Stuart McGill on this topic. Might find it interesting.

How about that troops and back pain from Iraq thing he has heard about? Any comment?

---

Hi Stu,
...
Forum: Injuries 07-22-2007, 09:03 PM
Replies: 4
Views: 2,832
Posted By Wayne Nelson
Thanks for the link. This is a very good journal...

Thanks for the link. This is a very good journal and a very well written article. Dr. Kelly's discussion on kinetic chains gives validation to the importance of correct technique and how dysfunction...
Forum: Exercises 07-22-2007, 08:27 PM
Replies: 29
Views: 7,944
Posted By Wayne Nelson
200K sit-ups, eh, Skip? All those without any...

200K sit-ups, eh, Skip? All those without any back problems? How long have you been doing them?

Hey, Barry, how many sit-ups have you done?

Anybody else want to give numbers of total...
Forum: Injuries 07-20-2007, 10:12 PM
Replies: 9
Views: 8,740
Posted By Wayne Nelson
Somewhere I have posted exercises as an...

Somewhere I have posted exercises as an attachment and discussed them in other posts. You might do a CF search for those. Try terms like "scapula" and "stabilization".
Forum: Exercises 07-20-2007, 10:04 PM
Replies: 29
Views: 7,944
Posted By Wayne Nelson
Lincoln, well said. Definitely a trained athlete...

Lincoln, well said. Definitely a trained athlete has superior motor control than the average Joe on the street or in the office. Trained athletes have quicker neuromuscular responsiveness,...
Forum: Injuries 07-20-2007, 09:28 PM
Replies: 5
Views: 3,261
Posted By Wayne Nelson
Sorry, George: That tingling stuff in the...

Sorry, George: That tingling stuff in the hamstring could be a irritation to the nerve from its root at the spine. Often the result of a disc buldge.

BTW Do you ever learn anything else that...
Forum: Injuries 07-20-2007, 09:22 PM
Replies: 2
Views: 2,255
Posted By Wayne Nelson
Squats are good with the ACL, until parellel....

Squats are good with the ACL, until parellel. This is because there is minimal stress placed on the ACL up to this point. After parellel the stresses begin to increase. More stress is placed on the...
Forum: Injuries 07-20-2007, 09:03 PM
Replies: 5
Views: 3,261
Posted By Wayne Nelson
Radiculopathies associated with sitting are often...

Radiculopathies associated with sitting are often a sign of disc problems. Not to feed your hypochondriacness but the nerve signs chould be of concern. Once this has been ruled out then you can...
Forum: Injuries 07-20-2007, 08:44 PM
Replies: 10
Views: 3,673
Posted By Wayne Nelson
Whenever you begin with labile surfaces, step...

Whenever you begin with labile surfaces, step back in the technical requirements, simplify the movements, establish proper control and balance, and then progress to the next level of difficulty.
...
Forum: Exercises 07-20-2007, 08:32 PM
Replies: 20
Views: 12,603
Posted By Wayne Nelson
Here's the story: during the night, because of...

Here's the story: during the night, because of lying down, the compressive forces on the spine are eliminated. The discs sponge in fluid and become "swollen". In the morning this expansion of the...
Forum: Exercises 07-20-2007, 08:11 PM
Replies: 25
Views: 3,065
Posted By Wayne Nelson
Veronica and Blair: do you find the girls have...

Veronica and Blair: do you find the girls have more knee and ankle problems than the boys? I ask this because women basketball and volleyball (fotbal, too) players have 3.5 times the knee problems...
Forum: Exercises 07-20-2007, 07:51 PM
Replies: 26
Views: 3,624
Posted By Wayne Nelson
I like to do alternate single arm DB presses....

I like to do alternate single arm DB presses. Major core workout!
Forum: Exercises 07-20-2007, 07:43 PM
Replies: 9
Views: 5,210
Posted By Wayne Nelson
I might add that weight towards the outside of...

I might add that weight towards the outside of the heels helps to avoid knee valgus (activates the Glut med).
Forum: Fitness 07-20-2007, 07:40 PM
Replies: 12
Views: 2,608
Posted By Wayne Nelson
Practice makes permanent

Practice makes permanent
Forum: Fitness 07-20-2007, 06:32 PM
Replies: 31
Views: 5,585
Posted By Wayne Nelson
Good points, indeed. Unfortunately the...

Good points, indeed. Unfortunately the requirements for military and etc have not kept up with current evidence. Necessity calls and requirements are such that they have to be met.

Alternatives...
Forum: Exercises 07-20-2007, 06:16 PM
Replies: 29
Views: 7,944
Posted By Wayne Nelson
Good points, indeed. Unfortunately the...

Good points, indeed. Unfortunately the requirements for military and etc have not kept up with current evidence. Necessity calls and requirements are such that they have to be met.

Alternatives...
Forum: Fitness 07-19-2007, 11:37 PM
Replies: 31
Views: 5,585
Posted By Wayne Nelson
It sounds like we're all guessing on what Jerry...

It sounds like we're all guessing on what Jerry Rice did to get him there and keep him there. I'm willing to guess whatever it was it changed throughout his career and he kept some things and...
Forum: Exercises 07-19-2007, 11:14 PM
Replies: 29
Views: 7,944
Posted By Wayne Nelson
Lincoln: So, is there something I missed about...

Lincoln: So, is there something I missed about the differences in disc anatomy and physiology between the sedentary worker and the CF athlete? From what I have read, there doesn’t seem to appear to...
Forum: Exercises 07-19-2007, 08:44 AM
Replies: 29
Views: 7,944
Posted By Wayne Nelson
"train them for strength like any other muscle" ...

"train them for strength like any other muscle"

Taken from a bodybuilding site, it even sounds like a bodybuilding approach! As I understand it, CF focuses on training to improve functional...
Forum: Exercises 07-18-2007, 11:11 PM
Replies: 29
Views: 7,944
Posted By Wayne Nelson
The advice on the Main Page in the post on sit...

The advice on the Main Page in the post on sit ups with its link to the article by Koch, Blom, and Jacob fails to reflect current scientific evidence or follow recommendations made in today's...
Forum: Injuries 07-18-2007, 10:06 PM
Replies: 13
Views: 10,487
Posted By Wayne Nelson
I just ran a few searches for disc compression...

I just ran a few searches for disc compression and obesity (and variants) thing on Medlars and found nothing significant. I am not sure where your chiro got that correlation of 10 pounds. I would...
Forum: Injuries 07-18-2007, 09:47 PM
Replies: 10
Views: 3,673
Posted By Wayne Nelson
Jim, It is interesting you note the VMO after an...

Jim, It is interesting you note the VMO after an ACL tear. All the so-called "altered motor control as the result of an injury" research began from recurrant knee injuries. They found that after...
Forum: Fitness 07-18-2007, 02:05 PM
Replies: 31
Views: 5,585
Posted By Wayne Nelson
As technology changes so does our knowledge of...

As technology changes so does our knowledge of what goes on and how to imporve things, including conditioning programs. With Rice his "21 different exercises" leaves a lot of leeway for imagination....
Forum: Injuries 07-18-2007, 09:39 AM
Replies: 9
Views: 3,156
Posted By Wayne Nelson
A raised shoulder could implicate shortened...

A raised shoulder could implicate shortened scapular elevators/inhibited scapular depressors. Changing your prospective to shoulder down would implicate trunk musclature. Another option is pelvic...
Showing results 1 to 25 of 114

 
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