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Search: Posts Made By: Michael Hu
Forum: Nutrition 02-08-2009, 03:10 PM
Replies: 1
Views: 1,429
Posted By Michael Hu
Exotic Meats

Does anyone have any experience when it comes to exotic meats? And by that, i mean meats other than the normal everyday stuff that we get; such as, chicken, beef, lamb, fish... etc.

Recnetly...
Forum: Nutrition 06-05-2008, 04:30 PM
Replies: 23
Views: 3,496
Posted By Michael Hu
Re: What is everyone making for dinner tonight?

I'm going to game2 in boston :D
Forum: Fitness 06-04-2008, 11:44 AM
Replies: 13
Views: 9,549
Posted By Michael Hu
Re: Oxygen deprivation training

Wanderlei Silva does the same training with a snorkel =D
Forum: CrossPit 06-04-2008, 06:20 AM
Replies: 35
Views: 7,543
Posted By Michael Hu
Re: Kimbo?

bas rutten is the man.

but i think lesnar has more potentials than kimbo.
Forum: In Search of CrossFitters 06-03-2008, 11:00 PM
Replies: 7
Views: 2,089
Posted By Michael Hu
Re: Johns Hopkins Med?

i graduated from johns hopkins in 2004 :D

hope you have a good time there :highfive:
Forum: CrossPit 06-03-2008, 10:59 PM
Replies: 35
Views: 7,543
Posted By Michael Hu
Re: Kimbo?

kimbo is a noob.... that cbs event was not a good portrayal of the sport.

Sadly, kimbo is the face of mma to all the teenagers who dont know a thing about mixed martial arts.

=\
Forum: CrossPit 06-03-2008, 10:55 PM
Replies: 1
Views: 1,699
Posted By Michael Hu
Norifumi "KID" Yamamoto vs. Uriijah Faber

This is the next dream match for all the die hard fans out there.

I seriously hope someone will make this happen. I like them both equally... urijah has the amazing cardio, explosiveness, and the...
Forum: Nutrition 05-30-2008, 10:56 PM
Replies: 22
Views: 4,825
Posted By Michael Hu
Re: Your source for carb?

so is sweet potato considered a good source of carbohydrate? or is it like rice, not the best, but borderline ok (of course sweet potatoes are much better than rice, but comparing to veggies?)

the...
Forum: Nutrition 05-29-2008, 05:12 PM
Replies: 22
Views: 4,825
Posted By Michael Hu
Your source for carb?

So far my daily carb sources are of the followings:

breakfast: oatmeal

lunch: mixed salad: green/red peppers, mushrooms, grape tomatoes, carrots, romaine lettuces

dinner: 20g carbs of...
Forum: Nutrition 05-28-2008, 10:08 AM
Replies: 2
Views: 1,219
Posted By Michael Hu
Amount of protein

i'm about 5'11 and 155lb... and right now i'm on the 5/5/1/5/1 block plan which amount up to 17 blocks a day.

However, cumulating the daily protein intake of this diet, it seems that it is about...
Forum: Nutrition 05-20-2008, 04:52 PM
Replies: 22
Views: 6,026
Posted By Michael Hu
Re: Just had my first Zone Meal

yeah i guess i can just buy a ton of broccolis.... can't do 4 eggs. that's only about 28g of protein or so... i am on the 5 block plan =D so that's about 5 eggs = 35g of protein, but 5 eggs a day, i...
Forum: Nutrition 05-20-2008, 04:00 PM
Replies: 22
Views: 6,026
Posted By Michael Hu
Re: Just had my first Zone Meal

i'm actually going to replace the morning protein of 3 eggs + 1 can of tuna with protein powder in the future and use the 3eggs +1can of tuna for lunch... but still.. that's still 1 can of tun a...
Forum: Nutrition 05-20-2008, 03:49 PM
Replies: 22
Views: 6,026
Posted By Michael Hu
Re: Just had my first Zone Meal

hmmm...

this is what i have been eating lately:

breakfast:
oatmeal for carb
3eggs + can of tuna for protein
nuts for fat

lunch:
Forum: Nutrition 05-18-2008, 10:51 PM
Replies: 22
Views: 6,026
Posted By Michael Hu
Just had my first Zone Meal

So i just started my zone routine: 5/5/1/5/1 = total of 17 blocks (medium male) and had my first zone dinner.... boy that was a lot of veggies.

I mixed some carrots, green peppers, mushrooms,...
Forum: Nutrition 05-16-2008, 05:09 PM
Replies: 10
Views: 5,750
Posted By Michael Hu
The ZONE/PALEO breakfast,lunch,dinner, snack you find yourself making the most

What are some of the breakfast, lunch, dinner, or snack you find yourself making the most? Something that's most convenient for you, and less time consuming.
Forum: Nutrition 04-30-2008, 11:13 AM
Replies: 22
Views: 8,570
Posted By Michael Hu
Re: Free - Paleo Foccacia, Sandwiches and Cake Recipes

wow the recipes look amazing, now i'm really hungry.

so quinoa is not considered as grain? isn't that a no no in paleo?

and do they sell this in regular supermarkets or only whole foods and...
Forum: Equipment 04-28-2008, 02:36 PM
Replies: 37
Views: 20,298
Posted By Michael Hu
Re: Vibram Five Finger question

for sure man! more pics would be awesome if it's not too much trouble for you =D
Forum: Equipment 04-28-2008, 02:20 PM
Replies: 37
Views: 20,298
Posted By Michael Hu
Re: Vibram Five Finger question

nice calves... just kidding :rofl:

the shoes look pretty good, i wasn't sure whether to go flow or kso at first, but after seeing this i might go with the flow.... do you get sweaty feet wearing...
Forum: Equipment 04-27-2008, 11:48 AM
Replies: 37
Views: 20,298
Posted By Michael Hu
Re: Vibram Five Finger question

does anyone have a picture of them wearing the VVF KSO or FLOW ? I would love to see how they look on someone's feet =D

I'm also debating whether to get the KSO or FLOW... but i wonder if the FLOW...
Forum: Fitness 04-27-2008, 02:45 AM
Replies: 37
Views: 13,796
Posted By Michael Hu
Re: Music Playlists While Working out

50 cent, Eminem, Lloyd Banks & Obie Trice - Assassins
Saul Williams - List of Deamands (from the Nike Commercial)
50 Cent Eminem Lloyd Banks & Cashis - You Don't Know
Jay-Z - Dirt Off Your...
Forum: Nutrition 04-25-2008, 11:34 PM
Replies: 4
Views: 1,823
Posted By Michael Hu
Re: Food scales?

i just purchased the food scale... can't wait to get my hands on it. :kicking0:
Forum: Nutrition 04-25-2008, 06:10 PM
Replies: 9
Views: 2,593
Posted By Michael Hu
Where do you get your nuts?

=D

silly question, i know.

So i was at costco the other day and was looking for some healthy nuts to purchase, however, i could only find one kind of nuts in a big plastic container.

I will...
Forum: Exercises 04-21-2008, 12:52 AM
Replies: 27
Views: 11,085
Posted By Michael Hu
Re: sandbags, sledgehammers and tires

i learned about these exercises from www.rosstraining.com
he does a lot of bodyweight and crossfit related exercises-- i particularly like the sledgehammer/tire one..which is why i will be...
Forum: Equipment 04-20-2008, 11:42 PM
Replies: 5
Views: 13,365
Posted By Michael Hu
Re: Pull-up Bar

yeah, i dont want to stick it into the ground and use cement though.... that's the thing. 'cuz i might move out of this house in a year or so, that's why i didn't want to use cement. =\
Forum: Equipment 04-20-2008, 10:39 PM
Replies: 10
Views: 3,286
Posted By Michael Hu
How are these for starting equipments?

Parallettes - will be building the same one shown by the journal
Pull-up bar
Rings - to put on the pull-up bar to do dips and muscle up exercises.
Plyo Box - will be substituting this with a chair...
Showing results 1 to 25 of 39

 
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