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Search: Posts Made By: Willie Bossie
Forum: Workout Logs 10-12-2009, 10:46 AM
Replies: 1
Views: 2,406
Posted By Willie Bossie
Re: Bossman's Workout Log

ok we changed the workout to 3 days on 1 day off... so here is our plan.. will update when we get through it..

C – Cardio

B – Bodyweight

W – Weights
Forum: Workout of the Day 10-05-2009, 08:51 PM
Replies: 68
Views: 278,760
Posted By Willie Bossie
Re: Bodyweight Workout Resource v2.0

Thanks for the wonderful updat of this..i have a copy in my workout book.. thanks a million
Forum: Workout Logs 10-05-2009, 08:47 PM
Replies: 1
Views: 2,406
Posted By Willie Bossie
Bossman's Workout Log

Well I finally got started on some Crossfit workouts.

Currently we are deployed overseas in the Gulf and Med (Navy)

so here is this week workout me and my workout partner is doing..

Monday
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