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Search: Posts Made By: Shane Cross
Forum: In Search of CrossFitters 04-19-2014, 06:23 AM
Replies: 3
Views: 4,694
Posted By Shane Cross
Re: Looking for CrossFit CF-L1 Coaches and Intern Coaches New CrossFit Box in Keller Tx

Hey Sergio. My wife and myself just recently moved to the HEB area, we are both L-1 trainers and have been doing CrossFit since 2008. We recently gave up are affiliate CrossFit Strength and Honor to...
Forum: Competitions 01-11-2009, 07:18 AM
Replies: 107
Views: 21,209
Posted By Shane Cross
Re: CF Games Info Now Up

I know that me and my partner are going just to be around more like minded people who love our sport of fitness. Cant wait to get down to Texas and just go to Tucks gym GSX looks amazing!!:kicking0:
Forum: Testimonials 08-26-2008, 01:05 PM
Replies: 5
Views: 2,877
Posted By Shane Cross
Re: smashed my angie time by almost half!!

I've been doing CrossFit for about 4month now and deciced to do my first "Angie" WOD, dont ask why it taking me so long to give her a shot, but anyways got her done in 18:36 and thats with no help so...
Forum: Exercises 08-15-2008, 12:38 PM
Replies: 96
Views: 29,088
Posted By Shane Cross
Re: new workouts

I have a great new workout that I tried the other day. I call it "Achilles"
Put on a 20lb. vest for the entire workout, Clean/squat 70% of your BW.

Run 3/4 mile

1 clean/squat, 1 push-up, 1...
Forum: Injuries 07-19-2008, 10:38 AM
Replies: 16
Views: 14,385
Posted By Shane Cross
Re: Nagging Sore Shoulder

I agree with Jay here R.I.C.E. and meds if need be. Shoulders and knee's I dont toy with so take care of them and they'll take care of you.

I always warm my shoulders up before doing any workout...
Forum: Starting 06-21-2008, 11:38 AM
Replies: 47
Views: 7,426
Posted By Shane Cross
Re: What was your first WOD like?

My first WOD was Chelsea and I must say that that girl kicked my butt:ranting2: I was so sore for the next 4 days. I must admit that i'm so glad that I came across CrossFit, i'm a personal trainer...
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