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Search: Posts Made By: Bret Goldstein
Forum: Injuries 03-02-2017, 01:03 PM
Replies: 4
Views: 10,803
Posted By Bret Goldstein
Re: Knee Pain Lateral Side of Right Knee

Also a PT remarked to me that it could be ITB related. Interestingly when I did some mashing of the ITB - it allowed me to squat normally without pain. I am not sure that this is the complete...
Forum: Injuries 03-02-2017, 12:05 PM
Replies: 4
Views: 10,803
Posted By Bret Goldstein
Re: Knee Pain Lateral Side of Right Knee

So. Saw an orthopedist. All meniscal tests negative. No pain on joint line. Yet, I still have pain in the knee pointing my toe to go downstairs and when I squat. The doctor indicated that I...
Forum: Injuries 02-28-2017, 09:51 AM
Replies: 4
Views: 10,803
Posted By Bret Goldstein
Re: Knee Pain Lateral Side of Right Knee

I was going to give it some time - about two weeks - and if it still hurt, see an orthopedist.

It seems to be improving - but I know that if I squatted again, it would aggravate it. Even...
Forum: Injuries 02-27-2017, 12:52 PM
Replies: 4
Views: 10,803
Posted By Bret Goldstein
Knee Pain Lateral Side of Right Knee

49 Years Old. Has been achy but never truly painful - only typical weightlifting aches.

Three days ago squatting pain in the outside of the knee which when I shifted the knee more to the outside...
Forum: Exercises 04-02-2014, 12:07 PM
Replies: 12
Views: 8,425
Posted By Bret Goldstein
Re: 20 rep squats

I seem to recall a book called "Brawn" written by a guy named Stuart McRobert who discussed this sort of a program. You might try looking for that.

I should note that there are a bunch of people...
Forum: Exercises 04-02-2014, 10:24 AM
Replies: 3
Views: 3,301
Posted By Bret Goldstein
Re: Recent Hernia Surgery, Which Leg Exercises?

First, I am far from an expert in these matters. However, at 45 years of age I underwent laparascopic hernia surgery for an inguinal hernia / mesh fixation in January of 2013 and I can relate to you...
Forum: Injuries 10-27-2013, 04:36 PM
Replies: 4
Views: 2,213
Posted By Bret Goldstein
Re: Hernia Recovery

No bulge? This is my experience. I was getting out of the shower and looked in the mirror and saw a bulge the size of a finger joint in my left groin right above the crease in the leg and groin. I...
Forum: Fitness 06-05-2013, 12:24 PM
Replies: 9
Views: 4,547
Posted By Bret Goldstein
Re: Exhaustion v. Tiredness

I am trying to figure out why. I keep a log of what I eat and I am starting to keep a sleep log as well.
Forum: Fitness 06-04-2013, 10:52 AM
Replies: 9
Views: 4,547
Posted By Bret Goldstein
Re: Exhaustion v. Tiredness

After a day of work being mentally wrung out as well as physically tired, I have still managed to set personal best lifts, etc.

This led me to question the relationship of the "feeling" or...
Forum: Fitness 06-03-2013, 09:18 AM
Replies: 9
Views: 4,547
Posted By Bret Goldstein
Exhaustion v. Tiredness

I am wondering what effect the physiological perception of tiredness, as opposed to the inability to perform another repetition effects sports performance. Does the feeling of - for lack of a better...
Forum: Injuries 08-13-2012, 07:21 PM
Replies: 6
Views: 5,057
Posted By Bret Goldstein
Re: Pain around lateral malleolus

I am hoping that doing nothing isn't what is required.
Forum: Injuries 08-13-2012, 01:44 PM
Replies: 6
Views: 5,057
Posted By Bret Goldstein
Re: Pain around lateral malleolus

I'm pretty sure that I didn't break anything. I am more worried about a tendonotic process - I'm 40+. It feels like the bump around the outside of the ankle is tender and it is clearly swollen in...
Forum: Injuries 08-13-2012, 10:08 AM
Replies: 6
Views: 5,057
Posted By Bret Goldstein
Pain around lateral malleolus

Basically I have swelling in the front of the malleolus and it hurts in the back of the malleolus when I try to push off - meaning if you were to have to do a calf raise that doing the calf raise...
Forum: Injuries 05-09-2012, 08:12 AM
Replies: 4
Views: 6,012
Posted By Bret Goldstein
Re: Pull up but not Chin Up Pain

What kind of stretches to you suggest I do? I could not find the information on the website.
Forum: Injuries 05-07-2012, 01:08 PM
Replies: 4
Views: 6,012
Posted By Bret Goldstein
Pull up but not Chin Up Pain

Basically I've done a zillion pull ups over the years. I began to do weighted pull ups about ten years ago and regularly made them part of my workouts. About two months ago I developed pain in the...
Forum: Fitness 04-12-2012, 02:08 PM
Replies: 16
Views: 5,686
Posted By Bret Goldstein
Training to Failure

I did a search with no joy. Is there any scientific or anecdotal evidence regarding the best uses of training to muscular failure - defined as training to the point where the exercise can not be...
Forum: Fitness 10-17-2011, 01:34 PM
Replies: 10
Views: 3,575
Posted By Bret Goldstein
Re: Coaching Line Blocking to 8 Year Olds

We just have the open field, and a ton of tackling dummies, blocking sled, cones, and blocking pads. No PVC - but I would be happy to get that if it helped.

We do tons of head to head blocking...
Forum: Fitness 10-11-2011, 10:33 AM
Replies: 10
Views: 3,575
Posted By Bret Goldstein
Re: Coaching Line Blocking to 8 Year Olds

Since I am the "strength and conditioning coach" too (in a manner of speaking) these kids do bushups, jumpies, burpies, squat jumps, bear crawl, sprinting - a ton of things that are full body...
Forum: Fitness 10-10-2011, 12:13 PM
Replies: 10
Views: 3,575
Posted By Bret Goldstein
Question Coaching Line Blocking to 8 Year Olds

I was thinking of what group to ask about this issue and I felt that this group might be best in terms of what I was looking for.

I coach Pop Warner football for the 80lb tackle team where I live....
Forum: Fitness 07-19-2011, 12:37 PM
Replies: 4
Views: 4,134
Posted By Bret Goldstein
Training for Middle School Football

This is a question a little off the beaten path in here.

Well, my son is going to play middle school football. He is 12 and weighs a pretty solid 126. He is a powerful kid, but if I feel like...
Forum: Fitness 06-18-2011, 07:10 PM
Replies: 52
Views: 50,862
Posted By Bret Goldstein
Re: If you really want a six-pack...

It seems to me that Crossfit is what could be defined as non-sport specific athletic training. You train like an athlete, you tend to look like an athlete. In my poor opinion athletes are...
Forum: Fitness 04-07-2011, 08:49 AM
Replies: 36
Views: 11,253
Posted By Bret Goldstein
Re: Linear progression, stalling, and resetting

While I understand the commentary about having conflicting goals and training methods - simply criticizing his choices may not necessarily be the best way of responding to his request. Strangely, I...
Forum: Fitness 03-24-2011, 01:08 PM
Replies: 19
Views: 8,418
Posted By Bret Goldstein
Re: Heavy bag training-worth it?

I do it as part of my routine and do a basic seven rounds 3 minutes on and 1 minute off for seven to ten rounds depending on how I feel after I run for two miles. If you keep up the punch rate i.e...
Forum: Fitness 03-24-2011, 11:33 AM
Replies: 96
Views: 55,910
Posted By Bret Goldstein
Re: Combining CrossFit with P90X, and Insanity

I am far from expert in Crossfit. I have been doing some of the workouts on my own - without an affiliate for at least a couple years now. There are some exercises that I have to substitute or just...
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