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Search: Posts Made By: Eric R Cohen
Forum: Fitness 04-11-2016, 04:49 AM
Replies: 5
Views: 6,168
Posted By Eric R Cohen
Re: Custom Programming Advice

Thanks, I'll probably just work with invictus and modify to my needs.
Forum: Fitness 04-09-2016, 09:40 AM
Replies: 5
Views: 6,168
Posted By Eric R Cohen
Custom Programming Advice

I'm looking for someone to create some custom programming for me to advance my goals as a masters competitor. I don't want ongoing (expensive) distance coaching, but someone to create a plan (around...
Forum: Fitness 03-24-2016, 04:37 AM
Replies: 14
Views: 31,316
Posted By Eric R Cohen
Re: What has been your biggest obstacle?

Life, work, travel...just tough to get where I want to be on 4 1 hr classes a week...
Forum: Competitions 03-21-2016, 08:56 AM
Replies: 351
Views: 173,938
Posted By Eric R Cohen
Re: Crossfit Open 2016

27 thrusters
3 Ring MU's
21 T
6 MU
15 T
9 MU
9 T
12 MU

Followed by 1RM OHS
Forum: Competitions 03-15-2016, 01:56 PM
Replies: 351
Views: 173,938
Posted By Eric R Cohen
Re: Crossfit Open 2016

What about Pistols?
50 Wall balls, 40 Box Jumps (30 inch), 30 Deadlifts (185), 20 HSPU's, 10 Pistols
12 Min cap, and repeat for reps if finished before time expires.
Forum: Running a CrossFit Facility 02-16-2016, 10:57 AM
Replies: 3
Views: 4,729
Posted By Eric R Cohen
Re: SEO (Search Engine Optimization)

When you post your wod or write your blog, use the phrase...
"Crossfit in 'your town'" each time.
ie:
February 23, 2016 "Today's wod for Crossfit in Springfield is 3 reps clean 225..."
Use phrases...
Forum: Fitness 01-17-2016, 08:01 AM
Replies: 24
Views: 13,580
Posted By Eric R Cohen
Re: what is your deadlift and power clean?

DL is about 375 and PC is 235
63%, which makes sense as I've been working my cleans lately. My all time PR on DL is 410, but that was about 3 years ago...
Forum: Running a CrossFit Facility 07-21-2015, 04:52 AM
Replies: 13
Views: 7,580
Posted By Eric R Cohen
Re: What would you do?

This
Is it worth the couple of hundred bucks to have someone out there that hates you and will tell everyone?
Forum: Injuries 05-14-2015, 04:06 AM
Replies: 0
Views: 4,040
Posted By Eric R Cohen
Shoulder pain at top of dip

I'm having a shoulder issue, pain when I lock out at the top of a dip or muscle up. Other uses are totally fine, OHS, pull-ups are all OK. Any tips beyond rest and ice?
Forum: Fitness 04-29-2015, 09:12 AM
Replies: 3
Views: 6,202
Posted By Eric R Cohen
Re: Is getting better at high rep box jumps just conditioning?

Do a WOD like fight gone bad, keep track of each exercise for each round. Then do it again a month or two later and see how many you get...
You can set benchmarks ie: 30 Wall Balls unbroken, and then...
Forum: Competitions 04-27-2015, 05:34 AM
Replies: 11
Views: 9,721
Posted By Eric R Cohen
Re: Running a competition advice

2 - Try working with another box and borrowing equipment, the community is usually pretty supportive
3 - This is America, profit is good if you provide a decent value, why not? Use it to buy more...
Forum: Running a CrossFit Facility 04-24-2015, 04:43 AM
Replies: 4
Views: 4,054
Posted By Eric R Cohen
Re: CrossFit affiliation for fire departments

Why do the want to affiliate? What's the benefit for them?
Forum: Competitions 04-24-2015, 04:41 AM
Replies: 1,076
Views: 532,124
Posted By Eric R Cohen
Re: 2015 CrossFit Open, Regionals, and Games Thread

They look pretty straight forward. #4 would be the end of me. HSPU = Goat
Forum: Competitions 04-20-2015, 06:28 AM
Replies: 11
Views: 9,721
Posted By Eric R Cohen
Re: Running a competition advice

Take a look at competitioncorner.net WFS Seems right in line with your needs
Forum: Equipment 04-11-2015, 06:52 AM
Replies: 3
Views: 3,565
Posted By Eric R Cohen
Re: Olympic Shoes

Thanks for the input. In for a penny, in for a pound...
Forum: Competitions 03-31-2015, 01:17 PM
Replies: 1,076
Views: 532,124
Posted By Eric R Cohen
Re: 2015 CrossFit Open, Regionals, and Games Thread

I was competing for a spot in the top 200 in my age group (HSPU WOD killed me), and there are 2 guys ahead of me who scaled the MU WOD. I beat them in that one WOD. They crushed me in all 4 others,...
Forum: Equipment 03-31-2015, 08:34 AM
Replies: 3
Views: 3,565
Posted By Eric R Cohen
Olympic Shoes

Biting the bullet and buying my first pair of Oly Shoes.
Any reason not to get the Adidas Powerlift 2 for $90 vs the Reebok etc. for $150 or more? I'm fairly experienced at CF but not going to games...
Forum: Exercises 03-26-2015, 06:51 AM
Replies: 1
Views: 4,775
Posted By Eric R Cohen
Re: Utilizing the hips on PU/C2B/MU

https://vimeo.com/83701027 WFS (maybe an F bomb in there)
This is a great video. Helped me a ton with Muscle ups.
Forum: Competitions 03-24-2015, 09:11 AM
Replies: 1,076
Views: 532,124
Posted By Eric R Cohen
Re: 2015 CrossFit Open, Regionals, and Games Thread

If DC was being real sneaky he'd go the opposite way and make a chipper of movements we've already done.

How about

50 Toes to Bar
50 Deadlifts
50 Snatches
50 OHS
50 C2B
50 Wall Ball Shots
Forum: Competitions 03-18-2015, 02:15 PM
Replies: 1,076
Views: 532,124
Posted By Eric R Cohen
Re: 2015 CrossFit Open, Regionals, and Games Thread

There was at my box. One of my friends nailed on Monday afternoon. I think he got 3! :pepper:
Forum: Competitions 03-18-2015, 11:47 AM
Replies: 1,076
Views: 532,124
Posted By Eric R Cohen
Re: 2015 CrossFit Open, Regionals, and Games Thread

I don't think they are upset over it or back peddling, but I think they'll be mindful.
Yeah, the max height box jump fails would be great fun!
Forum: Competitions 03-18-2015, 04:02 AM
Replies: 1,076
Views: 532,124
Posted By Eric R Cohen
Re: 2015 CrossFit Open, Regionals, and Games Thread

I'm thinking there's going to be another ".a" Max height box jumps?
Chipper and ascending weights are likely, as is some variation of burpee...I also think with all the uproar over MUs, they'll...
Forum: Competitions 03-11-2015, 04:58 PM
Replies: 1,076
Views: 532,124
Posted By Eric R Cohen
Re: 2015 CrossFit Open, Regionals, and Games Thread

Do Oly shoes make pistols easier?
Forum: Competitions 03-05-2015, 04:43 AM
Replies: 1,076
Views: 532,124
Posted By Eric R Cohen
Forum: Competitions 03-02-2015, 07:48 AM
Replies: 1,076
Views: 532,124
Posted By Eric R Cohen
Re: 2015 CrossFit Open, Regionals, and Games Thread

But do you have anyone with a 225 C&J and a 4:30 Fran time who can't do a TTB?
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