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Search: Posts Made By: David Barnes Langston Jr
Forum: Fitness 05-11-2016, 07:14 PM
Replies: 2
Views: 8,373
Re: age and lifts

Wow! Thanks for the informative response!:thanx::thanx::thumbs_up
Forum: Fitness 05-11-2016, 09:25 AM
Replies: 2
Views: 8,373
age and lifts

I see a lot of older folks on the Facebook CF Masters page that lift some really heavy stuff. Crazy heavy. I'm 49, been doing CrossFit since 2012 and I'm at 350 lbs back squat, 400 lbs deadlift...
Forum: Injuries 03-25-2016, 06:18 AM
Replies: 5
Views: 9,764
Re: knee stability

My feet are flat and tend to evert. I have consciously over the years walked pigeon-toed because I don't like the knock-kneed look. I imagine this sounds very odd. I have an orthopedic doctor...
Forum: Injuries 03-09-2016, 12:06 PM
Replies: 5
Views: 9,764
Re: knee stability

:thumbs_up
Forum: Injuries 03-09-2016, 08:35 AM
Replies: 5
Views: 9,764
knee stability

I have trouble doing lunges and box steps. Feels like my knee is gonna give on the outside of the knee, mostly on the right knee but the left does it too. I have no problems with box jumps or any...
Forum: Exercises 11-23-2015, 08:05 PM
Replies: 4
Views: 13,440
Re: knee stability

I can do the slow knees to elbows squat but I'll check the Mobility WOD exercise.


I need to check this out. Not sure I can do that.


I had a similar diagnosis when I was 16. I wonder if...
Forum: In Search of CrossFitters 11-23-2015, 01:23 PM
Replies: 2
Views: 3,647
Re: CrossFitters in Suffolk, VA?

Yep. That's up in northern Suffolk. I should have been more specific. Most of the City of Suffolk (which is an annexed county) is in the southern part, which is where I live. I be happy with one...
Forum: Running a CrossFit Facility 11-19-2015, 06:34 AM
Replies: 0
Views: 2,908
CrossFit in Suffolk, VA?

Any CrossFitters in Suffolk, VA? Any chance of a box opening?
Forum: In Search of CrossFitters 11-19-2015, 06:33 AM
Replies: 2
Views: 3,647
CrossFitters in Suffolk, VA?

Any CrossFitters in Suffolk, VA? Any chance of a box opening?
Forum: Exercises 10-26-2015, 07:14 AM
Replies: 4
Views: 13,440
knee stability

I'm 48 and I've been crossfitting for 3 years and I have crunchy knees. They sound awful but they don't hurt that much except for some jumpers knee in the left knee. Sometimes I have problems with...
Forum: Equipment 10-23-2015, 06:16 AM
Replies: 0
Views: 1,824
InBody body fat test device

Does anyone have much experience with the InBody body fat test device? Our box has one.
Forum: Injuries 08-13-2015, 08:45 AM
Replies: 3
Views: 6,136
Re: Patella injury, what can i do?

My PT has me doing a lot of hip, pelvis, foot and core exercises for jumpers knee.
Forum: Health and Medical Issues 12-10-2014, 06:47 AM
Replies: 1
Views: 5,505
dizziness in up and down movements

I get dizzy sometimes when I do burpees or lunges in a WOD. I'm pretty sure it is blood pressure (bp) related. My resting bp is about 115/65 and I'm on bp medicine. I've reduced the meds since...
Forum: Equipment 11-20-2014, 07:36 PM
Replies: 13
Views: 5,248
Re: lifting platform

Okay, I may go with the 5 pieces. I figure you glue and screw them together, right? You go one direction with two pieces on the bottom, the next two go the opposite direction, then one in the...
Forum: Equipment 11-20-2014, 01:12 PM
Replies: 13
Views: 5,248
lifting platform

I have a large cement garage that is level. Can I just use two rubber mats with a piece of plywood between them and use that as a lifting pad/platform?
Forum: Starting 09-26-2014, 06:19 PM
Replies: 17
Views: 15,589
How far do you drive to the box?

I just moved. The box I started in two years ago was like 10 minutes from the house. Now I'm like 25 minutes from the closest box. How far do you drive to get to your box?
Forum: Running a CrossFit Facility 08-09-2014, 11:23 AM
Replies: 12
Views: 5,554
Re: Trainer Directory incorrect

I can't get it to work at all. What gives?
Forum: In Search of CrossFitters 08-09-2014, 11:20 AM
Replies: 1
Views: 3,942
CrossFit trainer directory

I have been trying to use the CrossFit trainer directory, and either it isn't functioning or I'm not doing something right. I have even typed in the location of my current box and I get no results. ...
Forum: Equipment 07-12-2014, 06:09 AM
Replies: 14
Views: 11,594
Forum: Starting 06-22-2014, 12:10 PM
Replies: 16
Views: 10,737
Re: I Need Help

I like this a lot. May use it!
Forum: In Search of CrossFitters 06-22-2014, 08:44 AM
Replies: 0
Views: 2,183
CrossFit in Suffolk, VA?

I'm moving to Suffolk, VA soon and am looking for a CrossFit box. I'll likely be in the southern part of Suffolk. Any plans for a box to open there soon? Closest one to me would be CrossFit...
Forum: Exercises 05-29-2014, 02:41 PM
Replies: 11
Views: 9,178
Forum: Exercises 05-29-2014, 06:45 AM
Replies: 11
Views: 9,178
Forum: Exercises 05-29-2014, 04:13 AM
Replies: 11
Views: 9,178
Olympic lifts and bench press?

I have recently been doing one of the Catalyst Athletic cycles. From what I have read, people training olympic lifts are discouraged from doing bench press because it causes mobility issues with...
Forum: Health and Medical Issues 05-17-2014, 04:33 AM
Replies: 20
Views: 13,142
Re: Blood pressure over 140

I have high blood pressure. Actually my meds had to be reduced after 9 months of CrossFit b/c my bp started to bottom out (scary). My bp still isn't great, but it is better than it was. I do have...
Showing results 1 to 25 of 181

 
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