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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 12:57 PM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Patrick-Glad to hear you've been exercising. Got to keep the habit going.

Wednesday, August 5, 2020
Bouldered at Rock Mill.

Today (8/7/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods...
Forum: Workout Logs Yesterday, 12:56 PM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

Wednesday, August 5, 2020
Bouldered at Rock Mill.

Today (8/7/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks...
Forum: Workout Logs 08-04-2020, 08:48 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 08-04-2020, 08:47 AM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 08-03-2020, 12:30 PM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Saturday, August 1, 2020
Bouldered at Rock Mill with Kent.

Monday, August 3, 2020
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band...
Forum: Workout Logs 08-03-2020, 12:30 PM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday, August 1, 2020
Bouldered at Rock Mill with Kent.

Monday, August 3, 2020
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band...
Forum: Workout Logs 07-31-2020, 08:16 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-31-2020, 08:16 AM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-31-2020, 06:00 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7/30/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB...
Forum: Workout Logs 07-31-2020, 05:57 AM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

7/30/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB...
Forum: Workout Logs 07-28-2020, 08:14 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 07-28-2020, 08:13 AM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 07-26-2020, 09:14 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Me too Bill.

Yesterday
Bouldered at Rock Mill with Kent. Didnít send much new. A couple of purples. Repeated several problems from Wednesday.

Today (7/26/20)
WARM UPS
Supine Breathing: 10...
Forum: Workout Logs 07-26-2020, 09:14 AM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent. Didnít send much new. A couple of purples. Repeated several problems from Wednesday.

Today (7/26/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck...
Forum: Workout Logs 07-24-2020, 07:29 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-24-2020, 07:28 AM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-23-2020, 08:28 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Norm and Kent. 1 white, 2 blue, 3 purple. Fun.

Today (7/23/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation...
Forum: Workout Logs 07-23-2020, 08:28 AM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Norm and Kent. 1 white, 2 blue, 3 purple. Fun.

Today (7/23/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation...
Forum: Workout Logs 07-21-2020, 07:36 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-21-2020, 07:35 AM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-20-2020, 09:28 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

July 10-19th
My wife and I took a trip to Lander, Wyoming. Lander has many world class climbing areas. I climbed Monday, Wednesday and Friday at Wild Iris. We climbed at the OK Corral area. I...
Forum: Workout Logs 07-20-2020, 09:26 AM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

July 10-19th
My wife and I took a trip to Lander, Wyoming. Lander has many world class climbing areas. I climbed Monday, Wednesday and Friday at Wild Iris. We climbed at the OK Corral area. I...
Forum: Workout Logs 07-10-2020, 07:57 PM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-I'm trying to be pretty conservative on the farmer's walks. Hopefully build up slowly over time.

July 9, 2020
Bouldered at Rock Mill.

July 10, 2020
Warm Up
Crocodile Breathing
Off...
Forum: Workout Logs 07-10-2020, 07:56 PM
Replies: 5,155
Views: 729,279
Posted By Tim Babcock
Re: The Shed 'O Pain

July 9, 2020
Bouldered at Rock Mill.

July 10, 2020
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Forum: Workout Logs 07-08-2020, 08:45 AM
Replies: 13,674
Views: 2,373,357
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thanks Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB...
Showing results 1 to 25 of 500

 
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