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Search: Posts Made By: Anthony Rees
Forum: Digital Coaching 12-03-2009, 02:30 PM
Replies: 4
Views: 1,534
Posted By Anthony Rees
Re: Row and squat check

Thanks for the replies. For the squat is the movement pattern correct? I just need more depth right?
Forum: Exercises 12-02-2009, 09:00 AM
Replies: 8
Views: 3,560
Posted By Anthony Rees
Deadlift and hamstring tension

I do the rippetoe deadlift set up when I pull. *But I have a question... That may seem rather stupid. *His commands are bend over, bend knees until shins touch the bar and pull. Simple!

However...
Forum: Digital Coaching 11-29-2009, 10:54 AM
Replies: 4
Views: 1,534
Posted By Anthony Rees
Row and squat check

http://www.youtube.com/watch?v=cNqu39CK44w

http://www.youtube.com/watch?v=xpK2425w2vg

row abd squat check, please take a look and let me know where I'm wrong.
Thanks
Forum: Digital Coaching 09-26-2009, 11:05 AM
Replies: 2
Views: 1,468
Posted By Anthony Rees
Re: Need to stop videoing myself

yup, i posted it on here and it was good enough, i just got to get it into my head that i need to start lifting now, just try and keep good form.
Forum: Digital Coaching 09-26-2009, 10:55 AM
Replies: 2
Views: 1,468
Posted By Anthony Rees
Need to stop videoing myself

I think i have finally got my Deadlift technique nailed. But the problem i have is i video myself all the time, this causes me to pick up on stupid little issues in my form, and beat myself up about...
Forum: Digital Coaching 09-22-2009, 05:42 AM
Replies: 6
Views: 4,339
Posted By Anthony Rees
Re: Rippetoe Deadlift Set Up, What am i doing wrong?

hi guys thanks for the feed back. i did a bit of practising again yesterday, just ironing out some mistakes.
http://www.youtube.com/watch?v=rI8m6NpvdZs&feature=channel_page

as you can see i kept...
Forum: Digital Coaching 09-15-2009, 01:59 PM
Replies: 6
Views: 4,339
Posted By Anthony Rees
Re: Rippetoe Deadlift Set Up, What am i doing wrong?

thanks for the speedy replies, it has been stressing me, i keep thinking my technique is awful lol.

so basic advice is, when i come to the squeezing chest up slow down, build up tension and...
Forum: Digital Coaching 09-15-2009, 01:05 PM
Replies: 6
Views: 4,339
Posted By Anthony Rees
Rippetoe Deadlift Set Up, What am i doing wrong?

I have been trying to do the Deadlift like Rippetoe says. Heres the Vid...
http://www.youtube.com/watch?v=Syt7A23YnpA

and heres my vid...
http://www.youtube.com/watch?v=5w1MnLES2kk
(May take a...
Forum: Starting 03-11-2008, 04:18 PM
Replies: 2
Views: 1,403
Posted By Anthony Rees
Need something new???

Hi, First of all let me introduce myself. I am 17, i weight around 10 and a half stone. I am 5 foot 8inches and am a lean active guy.

My best lifts to date are... 180kg Dead Lift and a 60kg...
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