CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 118
Search took 0.01 seconds.
Search: Posts Made By: Jake Rubash
Forum: Digital Coaching 11-08-2012, 02:50 PM
Replies: 8
Views: 2,917
Posted By Jake Rubash
Re: 365# Clean and jerk

Matt - I'm looking to open around 140/160, I would be really happy to total 310ish. Low 300's should win it.

John - My programming is mostly based on my intuition when I walk in to the gym. I know...
Forum: Digital Coaching 11-08-2012, 01:32 AM
Replies: 8
Views: 2,917
Posted By Jake Rubash
365# Clean and jerk

http://www.youtube.com/watch?v=crSkQI2BaWU&list=UUCLLczq18-JFMZeFJQA7cMA&index=1&feature=plcp (wfs)

Comments and critiques welcome. Getting pretty amped for the American Open! Motivation is at an...
Forum: Digital Coaching 11-01-2012, 12:36 AM
Replies: 17
Views: 5,562
Posted By Jake Rubash
Re: 145kg (319#) Snatch

I do an excessive number of wrist rolls (interlock fingers and rotate clockwise, then counterclockwise). 10 each way for 3 "sets", maybe 5 to 7 times. I throw them in between my other warm up...
Forum: Digital Coaching 10-30-2012, 06:19 PM
Replies: 17
Views: 5,562
Posted By Jake Rubash
Re: 145kg (319#) Snatch

I'll be competing in the American Open on December 1st.

matthew -
Never had any joint problems so long as I warm everything up properly. I do take extra time for my wrists though.
Forum: Digital Coaching 10-30-2012, 06:17 PM
Replies: 11
Views: 4,037
Posted By Jake Rubash
Re: 380 Front Squat @ 170 BW

Your butt doesn't go back first on a front squat. It is sent down, pushing the knees forward over the toes.You want to be as upright as possible.
Forum: Digital Coaching 10-22-2012, 06:37 PM
Replies: 17
Views: 5,562
Posted By Jake Rubash
145kg (319#) Snatch

http://www.youtube.com/watch?v=Een_VvTP6Bo&list=UUCLLczq18-JFMZeFJQA7cMA&index=1&feature=plcp (wfs)

Been a good past couple of days.
Comments and critiques welcome!
Forum: Digital Coaching 10-19-2012, 11:54 PM
Replies: 7
Views: 2,249
Posted By Jake Rubash
315# Snatch from the floor

Got it from the hang last week. 2kg pr from the floor. Comments and critiques appreciated!

http://www.youtube.com/watch?v=mXCVtSbWBlE&feature=youtu.be (wfs)
Forum: Digital Coaching 10-18-2012, 11:12 PM
Replies: 10
Views: 3,701
Posted By Jake Rubash
Re: 315# Snatch from the hang

Thanks guys! Boz especially, you're one of the main reasons I started doing more weightlifting. You did a video a while back, "CrossFit SF Plays With Overhead Strength" that really gave me the itch...
Forum: Digital Coaching 10-11-2012, 09:30 AM
Replies: 10
Views: 3,701
Posted By Jake Rubash
315# Snatch from the hang

I'll be honest, I really didn't feel great warming up and the speed wasn't quite there but having a little bit of a crowd helped. Comments and critiques welcome!
...
Forum: Digital Coaching 08-23-2012, 10:59 PM
Replies: 23
Views: 6,652
Posted By Jake Rubash
Re: 310# Snatch

Thanks Glenn, that's high praise!
Forum: Digital Coaching 08-23-2012, 02:50 PM
Replies: 23
Views: 6,652
Posted By Jake Rubash
Re: 310# Snatch

Joey - I've been strictly weightlifting for two years and change.

Glenn - I always hang around 77 if not a little less during training, I have a hard time putting on weight and keeping it.
...
Forum: Digital Coaching 06-29-2012, 10:30 PM
Replies: 1
Views: 1,554
Posted By Jake Rubash
352 Clean and Jerk

Been a good couple of days! Comments and critiques are appreciated.

http://www.youtube.com/watch?v=H2tAntCbeZU&feature=plcp (wfs)
Forum: Digital Coaching 06-28-2012, 01:50 PM
Replies: 23
Views: 6,652
Posted By Jake Rubash
310# Snatch

As always comments and critiques are welcome and appreciated!

http://www.youtube.com/watch?v=W0DAb-hGnMQ&list=UUCLLczq18-JFMZeFJQA7cMA (Let the F-bomb fly after the final lift, sorry)
Forum: Digital Coaching 06-07-2012, 08:55 PM
Replies: 10
Views: 3,200
Posted By Jake Rubash
Re: 310 Clean & Jerk

You've got pull for miles buddy! If could could get the timing right to meet the bar lower (maybe around parallel to allow for adjustment) and catch a bounce i'd imagine a 2x bw clean would be right...
Forum: Digital Coaching 01-30-2012, 09:39 AM
Replies: 5
Views: 2,552
Posted By Jake Rubash
10kg hang snatch pr. 140kg.

http://www.youtube.com/watch?v=Nl9qCMxP2KM (wfs if muted, swearing in background music)

As always comments and critiques welcome!
Forum: Digital Coaching 01-23-2012, 01:09 PM
Replies: 4
Views: 1,326
Posted By Jake Rubash
Re: Some Snatches from the hang

Nope:( I turned 20 in December... Would have made the junior world team if could have been two weeks late at birth haha.
Forum: Digital Coaching 01-22-2012, 11:17 PM
Replies: 4
Views: 1,326
Posted By Jake Rubash
Some Snatches from the hang

http://www.youtube.com/watch?v=hhE88X8dgxc&list=UUCLLczq18-JFMZeFJQA7cMA&index=1&feature=plcp (wfs)

A PR triple from the hang. Comments and critique welcome!
Forum: Digital Coaching 12-19-2011, 09:42 AM
Replies: 7
Views: 3,449
Posted By Jake Rubash
Re: 135kg (297lbs) Snatch

Arturo: the height that I set my hips at is misleading, this is just to allow me to better tighten my back. I've had issues with it in the past and this seems to help. My positions are exaggerated...
Forum: Digital Coaching 12-18-2011, 05:50 PM
Replies: 7
Views: 3,449
Posted By Jake Rubash
Re: 135kg (297lbs) Snatch

Zach: I train exclusively at crossfit Atlanta.

Erik: I weighed 75kg that day.
Forum: Digital Coaching 12-18-2011, 12:57 PM
Replies: 7
Views: 3,449
Posted By Jake Rubash
135kg (297lbs) Snatch

Thought I'd throw this up since I hadn't posted anything recently, comments welcome.

http://youtu.be/xFJ7MHgXuhM (wfs)
Forum: Digital Coaching 10-09-2011, 06:47 PM
Replies: 5
Views: 2,772
Posted By Jake Rubash
Snatch PR technique

Some still frames from a recent snatch PR (133kg), just thought it was interesting. Feel free to comment.
Forum: Digital Coaching 09-28-2011, 09:34 PM
Replies: 21
Views: 5,195
Posted By Jake Rubash
Forum: Digital Coaching 09-28-2011, 08:46 PM
Replies: 21
Views: 5,195
Posted By Jake Rubash
Re: PR 286lbs Snatch and 330lbs Clean and Jerk

I'm not completely sure why my jerks are so good, I just assume its because of my speed under. My shoulder strength sucks (read 77kg press).
Forum: Digital Coaching 09-28-2011, 08:44 PM
Replies: 21
Views: 5,195
Posted By Jake Rubash
Re: PR 286lbs Snatch and 330lbs Clean and Jerk

I'm kind of a spaz when it comes to the foot positions for the split jerk. I almost never have a problem with jerks and the power jerk positions are easier for me.
Forum: Digital Coaching 09-25-2011, 06:17 PM
Replies: 21
Views: 5,195
Posted By Jake Rubash
Re: PR 286lbs Snatch and 330lbs Clean and Jerk

Burgener is all about speed and staying back. He didn't change anything with me, but having him watching along with the cert crowd helped me to get amped for the lifts.
Showing results 1 to 25 of 118

 
Forum Jump

All times are GMT -7. The time now is 04:21 PM.


CrossFit is a registered trademark of CrossFit Inc.