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Search: Posts Made By: Kent Kasica
Forum: Fitness 12-27-2006, 06:17 PM
Replies: 5
Views: 2,969
Posted By Kent Kasica
Bode Miller, arguably Americas best skier of all...

Bode Miller, arguably Americas best skier of all time and one of the best in the world, has always held uncoventual views. This is a quote from Bode's biography on his training philosophy which...
Forum: Injuries 12-25-2006, 08:24 AM
Replies: 19
Views: 2,344
Posted By Kent Kasica
Keith, I"m 49 and have been doing CF since...

Keith,
I"m 49 and have been doing CF since April. I come from an active and sthletic background and I have not been injured. The key for me is, as others have said, is to initially scale the...
Forum: Community 07-28-2006, 05:13 PM
Replies: 3
Views: 3,105
Posted By Kent Kasica
New Dan John Article ...

New Dan John Article
http://www.t-nation.com/readTopic.do?id=1179205
Forum: Injuries 06-19-2006, 07:21 PM
Replies: 11
Views: 3,636
Posted By Kent Kasica
I used ART quite successfully on my shoulder. It...

I used ART quite successfully on my shoulder. It is now 90% back to normal.
Forum: Starting 04-06-2006, 07:38 PM
Replies: 5
Views: 2,511
Posted By Kent Kasica
After I am able to complete the Crossfit warm up,...

After I am able to complete the Crossfit warm up, is it advisable to add weight to increase the resistance of the exercises like dips?
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