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Forum: Workout Logs 11-15-2015, 08:05 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Not going to post everything I've done since my last post, but I did test my 1RM's last week, and thought those are worth posting. This is at 200# body weight.

Overhead press: 195#
Deadlift: ...
Forum: Stuff and Nonsense 10-17-2015, 02:30 PM
Replies: 7,554
Views: 2,497,368
Posted By Stephen Smith
Re: Seen at the globo yesterday

Hey, at least she's doing something. You need to give her props for trying.
Forum: Workout Logs 10-17-2015, 10:18 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Okay, I haven't posted here in a while, but figured I'd do an update in case any of my old friends are still around. I've moved mostly over to logging on the T-nation logs, which are a lot more...
Forum: Fitness 07-22-2014, 01:34 PM
Replies: 6
Views: 4,091
Posted By Stephen Smith
Re: Good fitness books on Kindle?

Any of Jim Wendler's 5/3/1 books.
Forum: Workout Logs 06-23-2014, 05:17 PM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

6/23/14 5/3/1 cycle 6 day 5
Warmup.
Press 5x95#, 5x110#, 10x125#, FSL 15x95#
Assistance work.
No conditioning.

I'm thinking the first set last may be adding too much onto the assistance work I'm...
Forum: Workout Logs 06-20-2014, 07:53 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Okay, 2 really good days.

6/19/14 5/3/1 cycle 6 day 3
Warmup.
Bench 3x125#, 3x140#, 8x160#, Joker sets 3x175#, 3x195#
Assistance work.
Conditioning: 4x115# BB waiter's carry.

6/20/14 5/3/1 cycle 6...
Forum: Workout Logs 06-17-2014, 06:04 PM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

6/17/14 5/3/1 cycle 6 day two.

Warmup.
Power cleans 3x135, 3x155, 3x175
Deadlift 3x210, 3x240, 8x270, Joker sets 3x295, 3x315
Assistance work.
Conditioning: 10x30m sprints.
Forum: Workout Logs 06-16-2014, 08:21 PM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

6/16/14 5/3/1 cycle 6 day one.

Warmup.
Press 3x100, 3x115, 8x130, Joker sets 3x140, 3x150.
Assistance work.
Conditioning: 3x3 lengths of the gym with 2x70# DB farmer's carry.
Forum: Workout Logs 06-13-2014, 01:35 PM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

6/10/14 Deload week press/ deadlift
Warmup.
Press 5x55, 5x75, 5x95
Dumbell press 50# 5-5-5
Power Cleans 95# 3-3-3
Deadlift 5x125, 5x155, 5x175
Front squat 85# 5-5-5
No conditioning.

6/13/14...
Forum: Workout Logs 06-07-2014, 12:39 PM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Saturday 6/7/14 - 5/3/1 1's week squat
Warmup.
Power Cleans 3x135, 3x145, 3x155
Squat 5x195, 3x220, 5x245, Joker sets 1x265, 1x285. Squats felt much better than last week, I just had to...
Forum: Workout Logs 06-06-2014, 09:05 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Friday 6/6/14 - 5/3/1 1's week bench
Warmup.
Bench 5x125, 3x140, 5x155, Joker sets 1x165, 1x175, 1x185.
Accessory work.
Conditioning: 1 arm farmer carries 1x75#, 4 trips down and back, alternating...
Forum: Workout Logs 06-04-2014, 08:06 PM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Wednesday 6/4/14 - 5/3/1 1's week deadlift
Warmup
Power clean 3x135, 3x145, 3x155
Deadlift 5x220, 3x250, 5x280, Joker sets 1x295, 1x315
Accessory work. No conditioning.

Back up to a 3 plate...
Forum: Fitness 06-04-2014, 12:56 PM
Replies: 22
Views: 23,335
Posted By Stephen Smith
Re: Are Pull Ups Easier for Small People?

It really just comes down to the square/cube law. If you keep the body proportions identical, someone who is 2x as tall will have 4x as much muscle cross-section, but will weight 9x as much. ...
Forum: Workout Logs 06-03-2014, 06:22 PM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Tuesday 6/3/14 - 5/3/1 1's week press
Warmup
Press 5x105, 3x120, 5x135, Joker sets 1x145, 1x155, 1x165
Accessory work; conditioning 50# 1 arm DB waiter carries, left hand down length of gym, right...
Forum: Workout Logs 05-31-2014, 10:37 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Saturday 5/31/14 - 5/3/1 3's week squat
Warmup
Power Clean 3x135, 3x145, 3x155
Squat 3x180, 3x210, 8x235, Joker set 3x255#

Tweaked my lower back a little on the last rep of the 1st Joker set, sucks...
Forum: Workout Logs 05-30-2014, 09:27 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Friday 5/30/14 - 5/3/1 3's week bench
Warmup
Bench 115x3, 130x3, 150x13, Joker sets 165x3, 175x3
Accessory work; conditioning farmer's carry 2x70# DB's, 4 trips.
Forum: Workout Logs 05-29-2014, 06:26 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Had to cut today's workout short, too much to do.

5/28/14 - 5/3/1 3's week Deadlift: 9x265#, Joker sets 3x285#, 3x305#. No assistance or conditioning.
Forum: Workout Logs 05-28-2014, 06:42 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Didn't get to go to the gym Monday, so ran 2 miles instead. 5/3/1 workouts for the week shifted back by 1 day.

Monday 5/26/14 - run 2 miles, sub-10 minute mile pace, no problem.

Tuesday 5/27/14 -...
Forum: Fitness 05-27-2014, 06:57 AM
Replies: 14
Views: 9,475
Posted By Stephen Smith
Re: training for 5k

You should be fine if you just work some conditioning into the ends of your workouts, or a few days a week. As a frame of reference, I'm 49, have been doing nothing but 5/3/1 for the last 5 months,...
Forum: Stuff and Nonsense 05-24-2014, 08:33 AM
Replies: 7
Views: 4,325
Posted By Stephen Smith
Re: Hypothetical scenario for you

It's not a fair comparison... a horse's weight of duck-sized horses would be at least 250 horses, for a small horse. If you're talking a clydesdale or percheron, you're up to 500+. Make it a fair...
Forum: Workout Logs 05-23-2014, 10:30 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Friday 5/23/14 - 5/3/1 5's week squat: 11x220#, accessory work. conditioning: 10x30m sprints.
Forum: Workout Logs 05-22-2014, 07:20 PM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Thursday 5/22/14 - 5/3/1 5's week bench press: 14x140#. Accessory work. Conditioning: single-shoulder DB carries 60#; 1-arm farmer carries 65#.
Forum: Workout Logs 05-21-2014, 06:16 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Tuesday 5/20/14 - 5/3/1 - 5's week, deadlift: 11x250#, accessory work. No conditioning, had to cut short to get home in time for dinner with wife.
Forum: Workout Logs 05-20-2014, 01:41 PM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Monday 5-19-14 - 5/3/1 - 5's week, Press: 12x120#, accessory work. Conditioning: BB waiter carries, DB farmer carries.
Forum: Workout Logs 05-16-2014, 11:06 AM
Replies: 166
Views: 22,849
Posted By Stephen Smith
Re: New start, new log.

Thanks, Richard. The patience is something I HAD to cultivate, since I have a serious competitive streak and little regard for my physical well-being when I get going, and I'm too old for that to be...
Showing results 1 to 25 of 500

 
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