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Search: Posts Made By: Mike Ryan
Forum: Nutrition 05-14-2007, 08:52 AM
Replies: 11
Views: 6,049
Posted By Mike Ryan
Sorry, the second formula is Katch - McArdle, not...

Sorry, the second formula is Katch - McArdle, not McArdell.

Mike.
Forum: Nutrition 05-14-2007, 07:20 AM
Replies: 11
Views: 6,049
Posted By Mike Ryan
I did this type of test several years ago. The...

I did this type of test several years ago. The machine was called BodyGem. I think there are others out there that use the same technology.
...
Forum: Community 09-06-2005, 05:07 PM
Replies: 5
Views: 2,783
Posted By Mike Ryan
Bag balm.... Great stuff. Works equally well in...

Bag balm.... Great stuff. Works equally well in the winter on dry chapped hands. Apply and cover hands with a latex or rubber glove.
Forum: Community 08-26-2005, 08:02 AM
Replies: 96
Views: 10,598
Posted By Mike Ryan
Rochester, Massachusetts. South of Boston, east...

Rochester, Massachusetts. South of Boston, east of Providence RI.
Forum: Community 08-19-2005, 05:21 AM
Replies: 14
Views: 2,223
Posted By Mike Ryan
It doesn't have to be expensive. My school is...

It doesn't have to be expensive. My school is $70 a month for two 1.5 hour classes a week. The income pays for the building and utillities and gives the instructor a few bucks for spending. He...
Forum: Community 08-12-2005, 10:56 AM
Replies: 95
Views: 16,139
Posted By Mike Ryan
As you once said John, that was golden.

As you once said John, that was golden.
Forum: Community 08-12-2005, 06:05 AM
Replies: 20
Views: 2,338
Posted By Mike Ryan
Mike, I have that printed and hanging on...

Mike,

I have that printed and hanging on my office and garage gym walls. Great quote.
Forum: Community 08-11-2005, 05:18 AM
Replies: 59
Views: 6,474
Posted By Mike Ryan
I played baseball, football, and basketball when...

I played baseball, football, and basketball when I was younger. I also started with aikido, judo and jujitsu at about 15. As an adult, I have mostly coached baseball and soccer and taught/studied...
Forum: Nutrition 07-28-2005, 11:05 AM
Replies: 33
Views: 3,881
Posted By Mike Ryan
Ron, Didn't intend to suggest that...

Ron,

Didn't intend to suggest that removing soda was a bad thing, on the contrary, anything that gets kids to eat right, or at least not eat wrong, is a step in the right direction. ...
Forum: Nutrition 07-28-2005, 08:59 AM
Replies: 33
Views: 3,881
Posted By Mike Ryan
I think it is a far bigger issue than soda. ...

I think it is a far bigger issue than soda. Education is the key and is necessary to bring kids over to healthy eating. I am less concerned with the occasional soda or sweets... they're kids. It...
Forum: Community 07-22-2005, 04:41 AM
Replies: 6
Views: 2,951
Posted By Mike Ryan
Thanks guys. My son, Andrew, also passes along...

Thanks guys. My son, Andrew, also passes along his thanks. It really was worth all the effort to see the kids light up when they got the trophys.

Ron, go work out with Jeff and his 11 year old...
Forum: Community 07-20-2005, 06:16 AM
Replies: 6
Views: 2,951
Posted By Mike Ryan
I have been out of the loop for the past 2 weeks...

I have been out of the loop for the past 2 weeks getting my 8 yr old all star team ready for its first tournament. We competed over this past weekend and took second place out of eight teams. It...
Forum: Nutrition 07-12-2005, 09:30 AM
Replies: 10
Views: 2,299
Posted By Mike Ryan
Beer has yeast. Don't tell me you can't drink...

Beer has yeast. Don't tell me you can't drink beer!! That would be horrible. I'd live with the hives.
Forum: Nutrition 07-12-2005, 07:41 AM
Replies: 10
Views: 2,299
Posted By Mike Ryan
To feel the effects of sugar, once has to first...

To feel the effects of sugar, once has to first feel good and most people have never truly felt good in their lives because of low fat eating

This is very true. I always thought I felt good...
Forum: Fitness 07-08-2005, 08:26 AM
Replies: 44
Views: 4,676
Posted By Mike Ryan
My tanita scale and a set of calipers have me at...

My tanita scale and a set of calipers have me at about 22-23%. The navy site puts me at 35%!! I know I am not 35% now. I have been there before.
Forum: Fitness 07-08-2005, 08:22 AM
Replies: 50
Views: 4,877
Posted By Mike Ryan
I have actually had my son do tabata baseball...

I have actually had my son do tabata baseball swings with a heavier-than-normal bat. Great total body work for building the strength, endurance and bat speed. It also keeps him focused on form. ...
Forum: Starting 07-08-2005, 08:14 AM
Replies: 7
Views: 1,906
Posted By Mike Ryan
I'm in Rochester, about an hour south of...

I'm in Rochester, about an hour south of Boston... I am crazy busy with work and coaching baseball, but if a group workout is planned around here, let me know. I am up for a trip to the city.
...
Forum: Nutrition 07-08-2005, 08:03 AM
Replies: 9
Views: 2,443
Posted By Mike Ryan
Thanks for the reply Nicole. Carl, I am,...

Thanks for the reply Nicole.

Carl, I am, for better or worse, an engineer to the core.
Forum: Equipment 07-07-2005, 08:25 AM
Replies: 7
Views: 1,313
Posted By Mike Ryan
I have the green, purple and red JS Bands. I use...

I have the green, purple and red JS Bands. I use the green if the WOD has a ton of pull-ups and the purple if there are fewer. Sometimes, I use the red band when I reach my limit on dips. They...
Forum: Nutrition 07-06-2005, 06:30 AM
Replies: 9
Views: 2,443
Posted By Mike Ryan
For me it is simply a matter of trying to find...

For me it is simply a matter of trying to find the zone where the fat loss is at its peak. Set the conditions, monitor the results, if the results are not as expected, make a change and monitor...
Forum: Nutrition 07-05-2005, 12:19 PM
Replies: 9
Views: 2,443
Posted By Mike Ryan
Currently, I am eating as clean as possible...

Currently, I am eating as clean as possible (given schedule and family commitments). That is, almost no grains, (except whole oat oatmeal) NO porato or rice, NO added sugar, almost no processed...
Forum: Exercises 06-30-2005, 12:19 PM
Replies: 10
Views: 3,378
Posted By Mike Ryan
:rofl: Excellent, Ron

:rofl: Excellent, Ron
Forum: Nutrition 06-28-2005, 06:35 AM
Replies: 9
Views: 2,443
Posted By Mike Ryan
Hi All, I think I am stuck. I am not...

Hi All,

I think I am stuck. I am not seeing any appreciable changes in body comp, weight, how I look, or how things fit. I have been hovering around 280 and ~23% BF for over a month now and...
Forum: Community 06-27-2005, 04:58 AM
Replies: 14
Views: 5,065
Posted By Mike Ryan
The problem for me is that I found it in my 7...

The problem for me is that I found it in my 7 year old daughter. It was amazing...I was watching them in the pool and she got out and checked the skimmer for frogs. She squats down with perfect...
Forum: Community 06-26-2005, 09:45 AM
Replies: 10
Views: 2,214
Posted By Mike Ryan
I'm there too, almost (39). Nobody I talk to...

I'm there too, almost (39). Nobody I talk to gets it. THere was one guy who tried the WOD. I warned him to go easy. He crashed and burned after two or three and never tried again. Said he was...
Showing results 1 to 25 of 151

 
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