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Search: Posts Made By: Edward Hoomalu
Forum: In Search of CrossFitters 06-30-2009, 04:27 PM
Replies: 11
Views: 11,774
Posted By Edward Hoomalu
Re: Fort Bragg...which on post gym to use?

Tucker has a good facility. they are missing pull-up bars, dip station and rings. Also they have some weird hours.
I've use Fredericks alot because I can run in and out of the door if I have to for...
Forum: In Search of CrossFitters 06-19-2009, 03:35 PM
Replies: 0
Views: 1,831
Posted By Edward Hoomalu
Fort Bragg/ Pope AFB Crossfitters

Looking for folks in and around Fort Bragg/ Pope AFB who want hit some Crossfit WODs. I've been at Bragg for about a month and hit whatever gym I can to get some WODs in. I have been to Tucker a few...
Forum: Workout of the Day 06-13-2009, 03:18 AM
Replies: 7
Views: 2,180
Posted By Edward Hoomalu
Re: New Crossfitter... Workout?

I would look at Brand X website and follow the scalings posted there. You don't want to push yourself too hard too early. Like others have said, get the form down. You can work intensity while...
Forum: Running a CrossFit Facility 01-24-2009, 07:21 PM
Replies: 18
Views: 6,205
Posted By Edward Hoomalu
Re: CrossFit Outdoors. Equipment

Just wanted to chime in on what I have seen. At Ft. Benning, there is a CrossFit affiliate that runs primarily outdoors. Days that is scheduled for heavy lifts he uses a small garage gym or the gym...
Forum: Workout of the Day 10-23-2008, 04:02 PM
Replies: 14
Views: 5,369
Posted By Edward Hoomalu
Re: Crossfit Underwater

This is my first post on this message board but this is a subject I enjoy being a swimmer and waterpolo player for years. These are two great little workouts for a swimming WOD.

"Dirty Dozen"...
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