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Search: Posts Made By: Johan Ström
Forum: Exercises 02-28-2012, 06:19 AM
Replies: 8
Views: 2,156
Posted By Johan Ström
Re: Scaling

Will try the idea with the push away on the jumping pullups.

Try this for assisted pullups http://youtu.be/hk1eKktT4Ns (WFS)
Forum: Exercises 02-26-2012, 03:23 PM
Replies: 8
Views: 2,156
Posted By Johan Ström
Re: Scaling

I think band pullups are better and safer than jumping pullups. (Rhabdo)

Also for HSPU try Wall runs.

What is a good sub for regular situps?
Forum: Running a CrossFit Facility 02-11-2012, 08:16 AM
Replies: 38
Views: 6,921
Posted By Johan Ström
Re: TrackMyPR - free workout log that can embed into your site

Hello,

by localization I mean to be able to translate english to swedish, like the language files in Wordpress.

As for the leaderboard.
I would like to embed the large leaderboard with all Wods...
Forum: Running a CrossFit Facility 02-10-2012, 07:08 AM
Replies: 38
Views: 6,921
Posted By Johan Ström
Forum: Running a CrossFit Facility 01-15-2012, 05:26 AM
Replies: 38
Views: 6,921
Posted By Johan Ström
Re: TrackMyPR - free workout log that can embed into your site

Hey Dennis!

This is great.
Two things;

1. Any chance to enable localization?
2. I managed to embed my gyms leader board but it does not fit into the page like the embedded wod does. Any thoughts...
Forum: Community 09-15-2011, 02:01 PM
Replies: 0
Views: 755
Posted By Johan Ström
Spotify

Welcome to Spotify USA :welcome:

Find a new tune and add your favorites to this collaborative playlist;

http://open.spotify.com/user/joulemga/playlist/3atJTiJOwMZxidNjW9bWzQ (WFS) almost......
Forum: Equipment 07-26-2011, 01:59 AM
Replies: 1
Views: 877
Posted By Johan Ström
Equipment in NJ

Will be traveling from Newark Intl Airport this week.

Can anyone advice on some good sporting goods shops / places to buy small Crossfit stuff like rings, collars and abmats close to that location?
Forum: Running a CrossFit Facility 07-01-2011, 02:45 AM
Replies: 570
Views: 100,914
Posted By Johan Ström
Re: Official WordPress users thread.

Patrick, thanks!

The simplest solutions are often the best.

"The PR board" would be a table where the members can view their and others progress. Much like a editable table with dates and results....
Forum: Running a CrossFit Facility 07-01-2011, 01:46 AM
Replies: 570
Views: 100,914
Posted By Johan Ström
Re: Official WordPress users thread.

I'm setting up a wordpress powered member site.
I'm using the WP-members plugin to keep content members only.

Is there a "PR-board" plugin or similar?

Also how do you manage your content, i.e....
Forum: Equipment 05-25-2011, 02:24 PM
Replies: 1
Views: 596
Posted By Johan Ström
Advise on garage gym

I have a 16 sqm or 172 sqft area to work with.

One of the first things I need to decide is my pull up bar system.

What distance from the wall do I need for kipping pull ups?
Forum: Community 01-17-2011, 03:41 PM
Replies: 0
Views: 695
Posted By Johan Ström
Which WOD on your whiteboard?

The Whiteboard has limited space.

Which WOD(s) do you have on yours to keep records on?
Forum: Technical Support 06-23-2008, 02:51 PM
Replies: 2
Views: 1,493
Posted By Johan Ström
Re: How to unsubscibe WOD e-mail?

Just click the unsubscribe link in the e-mail.

Or in my case copy the link to a computer with www-access.

Found out when I went back to my office computer.....
Forum: Technical Support 06-17-2008, 12:43 PM
Replies: 2
Views: 1,493
Posted By Johan Ström
How to unsubscibe WOD e-mail?

I need to stop the e-mails with WOD. (Feedburner)
How do I do it?

//Johan
Forum: Starting 06-09-2008, 01:26 PM
Replies: 19
Views: 2,074
Posted By Johan Ström
Re: Starting from Nothing

Try this - right from the source.

http://www.crossfit.com/journal/2006/10/beginners_workout_may_03_cfj_1.html

12 week program

Walk/jog/run
Deadlift
Push press
Squat
Forum: Workout of the Day 05-04-2008, 02:12 PM
Replies: 52
Views: 14,244
Posted By Johan Ström
Re: 50 Burpees - What's your time?

I also set a new PR:
17:12

Looks like I'm the leader ;)

First week on CrossFit. My first WOD was 080430.

Never done Burpees before, but I can see where the name comes from.

//Johan
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