CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: Price Goosby
Forum: Workout Logs 09-28-2016, 09:52 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

9:00 AM

20 Mins of mobility

Squat clean
TnG 2 rep - 135-155-185-205
Singles - 225-245

For time
50 Thrusters 115#
Forum: Workout Logs 09-27-2016, 03:13 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

12:00 PM

Unplanned Crossfit Total day, not the best time to be 1RMing for me with the squat program I'm doing but hey.
1RM Back squat - 315 , Got over 300 when my legs are sore so it's a...
Forum: Workout Logs 09-26-2016, 11:20 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

6:00 AM

10 Min warm up

6 Rnds - 1 Snatch every 10 Secs @ 135#
30 Sec transition
6 Rnds - 1 Snatch every 15 Secs @ 155#
30 Sec transition
6 Rnds - 1 Snatch every 20 Secs @ 185#
Forum: Workout Logs 09-23-2016, 05:45 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

9:30 AM

10 Min Warm up

Back squat
6x2 @ 255#

25 mins of accessory work

...........................................
Forum: Workout Logs 09-21-2016, 08:21 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

6:00 AM

15 Min Warm up

5x5 Thruster, increasing weight
95-135-155-185-205(Only made 3 and a really ugly 4th rep)

15 Min Time cap
5 Rnds
10 T2B
Forum: Workout Logs 09-20-2016, 09:07 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

6:00 AM

15 Min warm up

10 Min EMOM
Odds: 20 Wall balls 20lbs
Evens: 12 Box jump overs

5 Min Rest
Forum: Workout Logs 09-19-2016, 07:29 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

6:00 AM

15 Min Stretching session

10 Min Warm up

10 Min to establish 1RM OHS
45-135-185-205-225-245-265(FAIL)

5 Min rest
Forum: Workout Logs 09-16-2016, 11:11 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

9:00 AM

10 Min Warm up

1000m Row
30 Back squat (Bar only)
15 Burpees

10 Mins of mobility
Forum: Workout Logs 09-14-2016, 01:47 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

12:00 PM

10 Min Warm up

15 Mins of mobility

12 Min EMOM @ 205#
Min 1-4: 1 Clean
Min 5-7: 1 Clean + 1 Front squat
Min 8-12: 1 Clean + 1 Front squat + 1 Hang clean
Forum: Workout Logs 09-14-2016, 01:42 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

9/13

6:00 AM

15 Min warm up

1 Clean & Jerk @ 205 ever 30 secs for 10 mins

12 Min AMRAP
50 Wall balls 20lbs
Forum: Workout Logs 09-12-2016, 01:55 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

6:00 AM

15 Min warm up

Working to heavy double hang snatch
45-135-155-185

12 Min EMOM
Min 1 - 15 OHS @ 115#
Min 2 - 12 C2B Pull ups
Forum: Workout Logs 08-30-2016, 06:06 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

8/29

6:00 AM

10 Min warm up

Working to heavy snatch from power position
45-95-135-165-185-205-215(FAIL)

"Helen"
Forum: Workout Logs 08-27-2016, 04:49 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

8/26

9:00 AM

10 Mins of mobility

3RM Back squat
95-135-165-185-225-255-275-310

5 min rest
Forum: Workout Logs 08-27-2016, 04:41 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

8/25

12:00 PM

Rehabing a rolled ankle from this past Tuesday

Working to heavy snatch
95-135-165-185-205-225(FAIL)-205-205-205

10 Min rest
Forum: Workout Logs 08-19-2016, 11:07 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

6:00 AM

30 Min walk

2 Rnds
250m Row
10 KB swings 1.5 Pood
5 Air squats

5 Min on stationary bike with increasing level EMOM
Forum: Workout Logs 08-19-2016, 10:58 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

8/18

6:00 AM

15 Min warm up

12 min AMRAP
3 Pull ups
3 Wall balls 25lbs
3 Box jumps
Forum: Workout Logs 08-09-2016, 04:17 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

8/8

8:00 AM

15 Min warm up

30 Min stretching session

Death by barbell
Starting @95lbs perform 1 snatch EMOM until failure, at failure weight switch to 1 Squat clean EMOM until failure, at failure...
Forum: Workout Logs 08-09-2016, 04:09 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

6:00 AM

10 Min warm up

1RM Push jerk
45-95-135-165-185-215-225-245-265-285(PR) :pepper: -300(FAIL) So close

5 Min rest

7 Min AMRAP
Forum: Workout Logs 08-06-2016, 04:15 AM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

8/5

9:00 AM

15 Min warm up

Back squat
1x7 @ 275#

15 Min AMRAP
Forum: Workout Logs 08-04-2016, 03:44 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

11:30 AM

30 Min Stretch & mobility session

"Barbara"
5 Rnds
20 Pull ups
30 Push ups
40 Abmat sit ups
50 Air squats
Forum: Workout Logs 08-04-2016, 03:42 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

8/3

6:00 AM

1RM Power clean
135-165-185-215-225-245-265(PR) :pepper:

10 Min EMOM
Odds - 3 TnG Power cleans @ 185# + 30 DU
Evens - 15 HSPU
Forum: Workout Logs 08-04-2016, 03:24 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

8/2

12:00 PM

7 Min EMOM
1 Power clean + 2 Push jerk + 1 Split jerk @ 215#

5 Rnds
4 Ring MU
8 Bar over burpees
Forum: Workout Logs 08-04-2016, 03:19 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

7/30

9:00 AM

"Fight Gone Not As Bad As Normal But Pretty Bad"
3 Rnds
1 Min - Wall balls 25lb
1 Min - Rest
1 Min - Sumo Deadlift High pull 75#
1 Min - Rest
Forum: Workout Logs 08-01-2016, 03:35 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

9:00 AM

10 Min Warm up

10 Mins of mobility

10 Mins to establish heavy snatch
135-155-185-205

Snatch complex:4 Sets- 1 Full snatch from ground + 1 Hang snatch + 1 High hang snatch @ 145#
Forum: Workout Logs 07-26-2016, 12:50 PM
Replies: 551
Views: 52,127
Posted By Price Goosby
Re: Price's PR Palace

6/25

6:00 AM

20 Min warm up

10 Rnds: Every 3 Secs perform 3 Touch & Go Power snatches @ 115#

5 Min rest
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 01:52 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.