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Search: Posts Made By: Koa Meador-Levy
Forum: Starting 05-10-2015, 10:51 AM
Replies: 9
Views: 32,450
Posted By Koa Meador-Levy
Re: Good WOD sites to follow

WFS http://strongmanwod.com/

I use Rob Orlando's training in the evenings 3-times a week.

WFS http://theoutlawway.com/category/blog/

I have followed outlaw for the last 2 years.
Forum: Nutrition 05-10-2015, 10:41 AM
Replies: 41
Views: 60,530
Posted By Koa Meador-Levy
Re: Progenex fails to meet label claims.

You have no idea how naive most CF'ers are. They will typically buy anything some coach says to use because many lack any sort of education or background in using supplements. They already spend 150...
Forum: Equipment 08-11-2014, 12:09 AM
Replies: 22
Views: 11,454
Posted By Koa Meador-Levy
Re: Reebok Nano 4.0's

I have always stuck with inov8's for my day to day training. I would get Reeboks as a present or gift from people especially while I deployed more frequently. But the 195's still are my go to...
Forum: Equipment 08-10-2014, 03:00 PM
Replies: 22
Views: 11,454
Posted By Koa Meador-Levy
Re: Reebok Nano 4.0's

The biggest selling point for me is unlike most people is I love them for the fact that they are wide as can get. I have rather wide and flat feet and I grew up wearing either slippers or barefoot...
Forum: Equipment 08-09-2014, 02:07 AM
Replies: 22
Views: 11,454
Posted By Koa Meador-Levy
Re: Reebok Nano 4.0's

The shoes are definitely close to the same. My 4.0's though feel slightly more rigid in the forefoot. Now Its obvious that it could just be because they are brand new and stiff. The soles are the...
Forum: Equipment 08-04-2014, 07:19 PM
Replies: 22
Views: 11,454
Posted By Koa Meador-Levy
Re: Reebok Nano 4.0's

they recently pulled it temporarily on the 1st.

They did have a portal on the site. you click it and it went through to the site and would give you 20% off everything in stock on the site.
Forum: Equipment 08-03-2014, 11:56 PM
Replies: 22
Views: 11,454
Posted By Koa Meador-Levy
Reebok Nano 4.0's

So I have never been a fan of anything to come from reebok. I found most of their clothing to be very cheaply made, and nearly all of their shoes to have the absolute worst colorways.

I have however...
Forum: Nutrition 06-05-2014, 10:26 AM
Replies: 20
Views: 10,461
Posted By Koa Meador-Levy
Re: Don't Sell Out: Selling Supplements at Affiliates

The same can also be said about "coaches" offering silly paleo/zone diet advice. They are not nutritionists, they have no degree in diet or nutrition. They should no be "whoring out" their paleo or...
Forum: Equipment 06-02-2014, 01:50 PM
Replies: 5
Views: 1,989
Posted By Koa Meador-Levy
Re: Looking for Do-Win 2010 or Pendlay Do-win 2013 shoes sz 8.5

I contacted them and they said they will only sell directly to a person. If you are down there and see white ones or grey I will gladly pay for them. Can paypal etc.
Forum: Equipment 05-28-2014, 06:29 PM
Replies: 5
Views: 1,989
Posted By Koa Meador-Levy
Re: Looking for Do-Win 2010 or Pendlay Do-win 2013 shoes sz 8.5

I bid on a pair of older do-wins been hunting down pairs on eBay is hard. My buddies keep saying "just bring the old adidas ones" but they have no clue how long and how hard I had to look to track...
Forum: Equipment 05-28-2014, 06:27 PM
Replies: 5
Views: 1,989
Posted By Koa Meador-Levy
Re: Looking for Do-Win 2010 or Pendlay Do-win 2013 shoes sz 8.5

Thanks I am gonna message them now online.
Forum: Equipment 05-26-2014, 06:01 PM
Replies: 14
Views: 6,477
Posted By Koa Meador-Levy
Re: Just a thought about Reebok

I still use inov8s and lift in Do-Wins and my old Ironwork III's.

as for clothes I wear lululemon and goruck and rogue shirts. It works and I can wear it to PT in the morning.

I do own a few...
Forum: Equipment 05-26-2014, 05:56 PM
Replies: 5
Views: 1,989
Posted By Koa Meador-Levy
Looking for Do-Win 2010 or Pendlay Do-win 2013 shoes sz 8.5

I am looking for a spare set of Pendlay 2010 shoes or possibly 2013s.

I would buy a second pair but I am deploying and do not want to take my new shoes with me. Anyone have a gently used set?...
Forum: Equipment 05-15-2014, 04:07 PM
Replies: 3
Views: 2,102
Posted By Koa Meador-Levy
Re: Sweet Athletic Shirts

about 99% of these "crossfit" type clothing companies all use the same american apparel brand shirts. usually track tees that are tri blend or a 50-50 cotton poly blend.

If you want more technical...
Forum: Community 04-03-2014, 11:58 AM
Replies: 14
Views: 6,062
Posted By Koa Meador-Levy
Re: Crossfit in my garage w/friends...problem?

You might want to regain some balls. Sorry but you make it sound like you are a huge push over.

Nobody is forcing you to train. No you don't need a an affiliate unless you are using the word...
Forum: Equipment 02-10-2014, 11:37 AM
Replies: 4
Views: 3,196
Posted By Koa Meador-Levy
Re: Shipping to Hawaii

I had the same issue with a few items. We moved back home to Hawaii from Fort Campbell KY so we had the movers ship all of our already owned gear. When I got orders I ended up buying a few choice...
Forum: Nutrition 02-10-2014, 11:34 AM
Replies: 23
Views: 6,644
Posted By Koa Meador-Levy
Re: Java junkies out there?

My wife and I drink a lot of coffee. I eliminated energy drinks like Monster etc and kept it to coffee in the mornings and in the evenings when I am relaxing.

Typically we drink Starbucks reserve...
Forum: Equipment 02-08-2014, 06:53 AM
Replies: 4
Views: 2,179
Posted By Koa Meador-Levy
Re: first pair of lifting shoes

I would go with Pendlay 2013's. Fix and issues with the heels try the shoes on and have a go for a few weeks with lighter weight and get used to having both shoes and no shoes on so you know it isnt...
Forum: Nutrition 02-08-2014, 06:46 AM
Replies: 9
Views: 9,839
Posted By Koa Meador-Levy
Re: Phormula-1 + Ignition

A group of people at a crossfit box all huddled up buying the same product... never seen this before.
Forum: Nutrition 02-05-2014, 12:44 PM
Replies: 6
Views: 6,649
Posted By Koa Meador-Levy
Re: my current food plan

If you are trying to make muscle gains you might want to add some actual meals into that plan. Add some meat like Buffalo/Bison, skip the morning protein shake and sit down for 15 minutes scramble 8...
Forum: Nutrition 02-05-2014, 12:42 PM
Replies: 15
Views: 6,193
Posted By Koa Meador-Levy
Re: gain weight

That might work in the beginning but you will no doubt pay $$$ for it. I would suggest adding oat flour or grind your own oats into your protein and smoothies. a cup or two twice a day is way more...
Forum: Nutrition 02-05-2014, 10:49 AM
Replies: 31
Views: 13,742
Posted By Koa Meador-Levy
Forum: Community 02-03-2014, 02:55 AM
Replies: 5
Views: 5,637
Posted By Koa Meador-Levy
Re: T NATION on Kevin Ogar

I would have to say something REAL that would help out is not having these ridiculous competitions that put reps and time as a gauge of "overall fitness" and instead focus more on form and...
Forum: Nutrition 02-03-2014, 02:50 AM
Replies: 12
Views: 7,270
Posted By Koa Meador-Levy
Re: Energy Drink

Pro Supps "Mr.Hyde" is my go to PWO drink. Or if I want to go full turbo I dig into my stash of Craze.
Forum: Nutrition 02-03-2014, 02:48 AM
Replies: 5
Views: 4,056
Posted By Koa Meador-Levy
Re: ***this Is My Stack!****

Did you buy all of bodybuilding.com's top supps?

Well at least you didnt waste your $$$ on Progenex.
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