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Search: Posts Made By: Enrico Chacon
Forum: Equipment 08-07-2014, 05:11 AM
Replies: 47
Views: 14,572
Posted By Enrico Chacon
Re: In search of : Outdoor rope climbing station

If you want one built then I would contact Dean at http://www.blackwidowtg.com/ (wfs).

He make quality custom gear.
Forum: Equipment 08-02-2014, 04:22 AM
Replies: 13
Views: 4,899
Posted By Enrico Chacon
Re: One:One - Top Quality in Ontario

That is the Swiss-Army knife Yoke. Now I want one.
Forum: Equipment 07-31-2014, 03:10 PM
Replies: 43
Views: 14,321
Posted By Enrico Chacon
Re: Spun Performance Knee Sleeves

@Tim: I have the green/black/blue sleeves and when it is inside out the panel behind the knee is green.
Forum: Equipment 07-31-2014, 10:17 AM
Replies: 43
Views: 14,321
Posted By Enrico Chacon
Re: Spun Performance Knee Sleeves

I have been using my sleeves for about two weeks and I am really happy with them. TBH I have not ever worn knee sleeves before so I do not have anything to compare them to. I measured my knee and I...
Forum: Community 07-21-2014, 06:17 PM
Replies: 42
Views: 17,302
Posted By Enrico Chacon
Re: Other Crossfit Forums

I check the board twice a day but I do not log-in unless I am going to post. I have only been active for a year and I have truly enjoyed reading posts and appreciate people answering my questions...
Forum: Equipment 07-04-2014, 08:39 AM
Replies: 1
Views: 2,281
Posted By Enrico Chacon
Spun Performance Coupon Code

use coupon code America and get 20% off at spunperformance.com (wfs)
Forum: Equipment 06-10-2014, 02:49 PM
Replies: 43
Views: 14,321
Posted By Enrico Chacon
Re: Spun Performance Knee Sleeves

@ Jonathan: Thanks for the review! I might now pull the trigger and invest in these sleeves.
Forum: Workout of the Day 05-30-2014, 05:17 PM
Replies: 5
Views: 6,191
Posted By Enrico Chacon
Re: Fran PR

Nice improvement in a short amount of time. Thrusters (and wallballs) still gas me out quickly.
Forum: Workout of the Day 05-30-2014, 05:12 PM
Replies: 29
Views: 44,127
Posted By Enrico Chacon
Re: How did your "Murph" go?

This was my first time doing the workout. Finished in 44 minutes and change. Lost some time due to transition because I had to walk around the rig and people to get to my pull-up station.

I did...
Forum: Equipment 05-24-2014, 02:51 PM
Replies: 12
Views: 2,408
Posted By Enrico Chacon
Re: Options for grip tape?

At work we have the slippery chrome pull-up bars by Nissen. We wrapped the bars in athletic tape which provide enough grip for strict pull-ups. However the tape is rough on the hands, especially on...
Forum: Workout of the Day 05-13-2014, 01:18 PM
Replies: 38
Views: 112,102
Posted By Enrico Chacon
Re: Fun Warm Up Ideas.

Plank ball

Hot Potato with a medicine ball and everyone is in a plank position. Everyone is in a plank position on their forearms or push-up UP position, facing each other in a circle. When the...
Forum: Workout of the Day 05-13-2014, 01:14 PM
Replies: 38
Views: 112,102
Posted By Enrico Chacon
Re: Fun Warm Up Ideas.

We did 5 frames of rowling as a warmup with every meter under/over = x2 burpees. Ex. Row a 98 = 4 burpees (100-98=2, 2x2=4)
Forum: Equipment 04-06-2014, 04:14 AM
Replies: 20
Views: 9,640
Posted By Enrico Chacon
Re: Garage gym finally ready for use

Greg,

At the sale, were you one of the guys sprinting over to the bumpers as soon as they "opened the gates"?

Rogue posted a video on facebook and it looked like a Black Friday mob at Walmart.
Forum: Workout of the Day 04-04-2014, 11:25 AM
Replies: 38
Views: 112,102
Posted By Enrico Chacon
Re: Fun Warm Up Ideas.

Musical Bears

Set-up the medicine balls as chairs. Bearwalk around the "chairs" and when the music stops, claim a chair. If you are out, you do 2x burpees for every person left in the game. For...
Forum: Pukie's Bucket 04-02-2014, 06:31 PM
Replies: 19
Views: 10,851
Posted By Enrico Chacon
Re: Personal iPhone timer/logger

Glad I signed up on your webpage yesterday ! I would love to beta test it for you.
Forum: Pukie's Bucket 04-02-2014, 09:15 AM
Replies: 19
Views: 10,851
Posted By Enrico Chacon
Re: Personal iPhone timer/logger

I just use the timer on my iphone and I would like an app that has a 10 second countdown before the round starts. After hitting start I have to run over to the squat rack, bike, etc to start.
Forum: Exercises 03-29-2014, 04:05 PM
Replies: 17
Views: 17,179
Posted By Enrico Chacon
Re: Rapid Increase in Sit-Ups

Do not lower your body down but "throw it down", without "spiking" your hips. Should give you another couple of reps before you feel the burn.
Forum: Equipment 03-29-2014, 07:19 AM
Replies: 43
Views: 14,321
Posted By Enrico Chacon
Re: Spun Performance Knee Sleeves

Greg if you can send me that code it would be great!
Interested in trying out the knee sleeves. Being 5-foot nothing and wearing other brand knee sleeves (which are longer) it makes me look even...
Forum: Community 03-01-2014, 09:08 AM
Replies: 24
Views: 6,137
Posted By Enrico Chacon
Forum: Equipment 02-17-2014, 06:14 PM
Replies: 7
Views: 4,693
Posted By Enrico Chacon
Re: rocktape shin skinz

Going to bump this up to the top.

I scrape my shins on occasion during deadlifts but today climbing ropes I received some nice rope burns.

Any other options besides these $50+ skins?
Forum: Workout of the Day 02-13-2014, 08:47 AM
Replies: 8
Views: 13,074
Posted By Enrico Chacon
Re: Partner WOD for High School Team

I had my team come to do workouts over the summer and one day we did deck of cards partner wod. Work with a partner and perform one card at a time . For red cards, partner 1 does the exercise while...
Forum: Competitions 01-28-2014, 02:25 PM
Replies: 9
Views: 6,750
Posted By Enrico Chacon
Re: Long Island Takeover?

Alex and William,

The box I go to is sponsoring/holding a small competition:

https://www.eventbrite.com/e/631-throwdown-tickets-10193638447 (wfs)

Check it out! You know it will be better than the...
Forum: Competitions 01-26-2014, 05:59 PM
Replies: 9
Views: 6,750
Posted By Enrico Chacon
Re: Long Island Takeover?

They have been taking down any negative posts on their facebook wall but I guess they can not delete the reviews people posted. Even negative posts on the Garage Games facebook wall have been...
Forum: Competitions 01-25-2014, 07:26 PM
Replies: 9
Views: 6,750
Posted By Enrico Chacon
Re: Long Island Takeover?

Heard this event was a total poop-show. Check out all the complaints in the reviews and recent posts by others. I'm glad I didn't make this my first competition!
Forum: Equipment 01-21-2014, 01:24 PM
Replies: 46
Views: 14,231
Posted By Enrico Chacon
Re: Suggestion for beginner footwear.

When I started CrossFit in June I wore some K-swiss sneakers that I had lying around. They were fine until I had WODs that required alot of running. I switched to my Nike Free sneakers and they were...
Showing results 1 to 25 of 54

 
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