Forum: Exercises
04-24-2019, 09:02 AM
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Replies: 2
Views: 19,318
Re: Death by 10m - what's the world record?
20 isn't that outrageous. i'm sure a pretty fit professional athlete like a basketball or soccer play could do 30, 40, or 50.
i've done 20 before and i'm just a mid 30's guy who plays soccer and...
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Forum: Nutrition
12-20-2016, 08:31 AM
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Replies: 4
Views: 32,152
Re: Weight loss question on LC Paleo
that seems like at least a 1000 calorie deficit per day.
maybe switch your macros up to 40/30/30 and eat real carbs (like potatoes and rice). something obviously isn't working. and 1700 calories a...
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Forum: Nutrition
10-28-2015, 10:03 AM
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Replies: 15
Views: 18,303
Re: inflammation and paleo
" I eat lots of salads, so plenty of calories anyway."
this statement confuses me. do you track your calories? i'd love to know how many calories you get by just eating animal protein and...
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Forum: Running a CrossFit Facility
12-28-2014, 06:01 PM
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Replies: 10
Views: 5,929
Re: Globo gym competition prep
take the time to get strong. make double bodyweight back squat a priority. you're not advanced or 'world class' until you're around triple bodyweight so get at it. you're a globo so get strong! good...
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Forum: Digital Coaching
12-11-2014, 02:54 PM
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Replies: 16
Views: 11,474
Re: Opinions on hang clean
http://youtu.be/jtsDEwoWg2Q
while I normally wouldn't look at an American lifter for technique, I'd say Norik might be an exception. he was taught by his father, who is one of the top 2 or 3...
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Forum: Competitions
12-09-2014, 01:24 PM
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Replies: 17
Views: 7,602
Re: Gettting ready for my first O-lifting meet
what everyone else has said! yes! congrats/good luck!
open very conservatively, your adrenaline will be pumping! the idea is usually to open with a lift about 92% of your max. first meet, make...
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Forum: Fitness
11-25-2014, 07:47 AM
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Replies: 11
Views: 7,754
Re: Push Ups
1. do more push ups: do slow eccentric push ups, push ups where you pause at the bottom (chest not touching floor), slow concentric push ups. that will help a ton
2. get stronger triceps: yes...
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Forum: Digital Coaching
11-23-2014, 04:39 PM
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Replies: 16
Views: 11,474
Re: Opinions on hang clean
those side by side pictures? I'd take the one of the left over the picture of the girl. this 'layback' that you seem to think is a good idea, isn't.
I'd imagine her bar will have some horizontal...
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Forum: Digital Coaching
11-22-2014, 07:08 AM
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Replies: 16
Views: 11,474
Re: Opinions on hang clean
i disagree. the straightness of the pull is good. just don't need to use your arms to get the bar UP, use your shoulders and traps to get the bar up and then arms to pull under. bar doesn't...
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Forum: Injuries
11-16-2014, 04:46 PM
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Replies: 8
Views: 4,923
Re: left elbow is hurting
after rest and heat the best results I've had on myself and other lifters I help is to start doing curls once a week. hammer & reverse curls with slow eccentric for 3 -4 sets of 10-12. give it a...
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Forum: Exercises
08-29-2014, 04:21 PM
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Replies: 12
Views: 12,026
Re: Snatching Around Shoulder Injuries
I will echo with what everyone says. I just spent 5 months not lifting AT ALL. it sucked. get your shoulder super strong and THEN snatch. patience. you won't get anywhere otherwise.
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Forum: Digital Coaching
08-19-2014, 07:52 PM
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Replies: 22
Views: 17,612
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Forum: Digital Coaching
06-28-2014, 11:39 AM
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Replies: 4
Views: 5,348
Re: Ugly PR - Snatch
move your feet when you catch it. you'll be more balance and have a stronger base of support.
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Forum: Fitness
05-16-2014, 07:31 AM
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Replies: 18
Views: 14,729
Re: New T-Nation Steroid Article
1. just like he said, crossfit doesn't use WADA or USADA to do the testing. so they use someone cheaper who most likely doesn't have tests that are as good.
2. even then you can most likely beat...
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Forum: Competitions
04-20-2014, 06:58 AM
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Replies: 23
Views: 8,613
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Forum: Fitness
09-29-2013, 05:58 PM
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Replies: 106
Views: 28,950
Re: Klokov performs workout DT (3 round version)
first off, I love the talk about klokov's form in the first few posts. you guys crack me up.
you really think if he wanted to he couldn't win the cf games? come on. he is a true world class...
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Forum: Equipment
08-24-2013, 11:21 PM
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Replies: 5
Views: 2,691
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Forum: Equipment
08-24-2013, 01:21 PM
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Replies: 5
Views: 2,691
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Forum: Equipment
08-24-2013, 08:24 AM
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Replies: 5
Views: 2,691
looking for Eleiko/Werksan/DHS bar
i'm looking for a use men's and/or women's eleiko, werksan or dhs barbell
if anyone has one they'd like to get rid of or knows anyone, please let me know
thank you!
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Forum: Competitions
08-20-2013, 09:17 AM
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Replies: 91
Views: 96,213
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Forum: Equipment
08-17-2013, 10:47 AM
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Replies: 2
Views: 1,770
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Forum: Equipment
08-16-2013, 10:20 AM
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Replies: 2
Views: 1,770
C2 Model C Rower for sale
C2 Model C Rower for sale. We have many others and this one just isn't needed any more. 100% great working condition.
asking $500.
located in Hadley, MA. pick up only
email me at...
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Forum: Equipment
08-02-2013, 09:23 AM
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Replies: 15
Views: 6,798
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Forum: Stuff and Nonsense
03-02-2013, 02:26 PM
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Replies: 1
Views: 3,612
You Need This Shirt!
link IS safe for work:
http://www.ebay.com/itm/121075212807?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649
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Forum: Digital Coaching
02-18-2013, 11:32 PM
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Replies: 7
Views: 2,392
Re: Snatch problems
from beginning to end i see a lack of tightness in your back/core. arch your back hard and squeeze your abs!
then keep your butt down and drive with your legs to get the bar off the floor!
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