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Forum: Running a CrossFit Facility 02-12-2010, 03:48 AM
Replies: 4
Views: 3,287
Posted By Mark Garcia
Some ides/suggestions on opening up a facility

Hey guys its been a while since I posted here... been quite busy so I wanted to get some suggestions and ideas about opening a facility...

here's my equipment inventory (currently at the gym I...
Forum: Fitness 10-29-2008, 07:33 PM
Replies: 26
Views: 6,575
Posted By Mark Garcia
Re: Chest Anyone?

In terms of aesthetics, I have also seen people develop well defined chiseled pecs without even benching that ofter, just focusing on dips, some pushups every now and when and OHP variants.

It...
Forum: Starting 10-29-2008, 07:29 PM
Replies: 70
Views: 34,015
Posted By Mark Garcia
Re: Starting Strength or a Hybrid Program

Very insightful post.

I always tell everyone I train or anyone who asks me a question that you should always know why you do things and not become a sheep just blindly being led by someone.

It...
Forum: Fitness 10-26-2008, 06:35 PM
Replies: 5
Views: 1,769
Posted By Mark Garcia
Re: a few questions on ME exercises and rotations

Good inputs guys... Keep the posts coming.

This is what I love about this board, everyone gives input and a positive vibe and "hate" is kept to a minimum
Forum: Starting 10-23-2008, 10:34 AM
Replies: 70
Views: 34,015
Posted By Mark Garcia
Re: Starting Strength or a Hybrid Program

Jeff,

hope it won't be too much to ask if you can PM me how you traine your son to be that strong as well. many thanks
Forum: Fitness 10-23-2008, 10:27 AM
Replies: 5
Views: 1,769
Posted By Mark Garcia
a few questions on ME exercises and rotations

HI all I haven't been posting for a while since I'd rather observe, apply and analyze some things but just wanted to get some comments/suggestions/clarifications on the ME method.

So here I go...
Forum: Exercises 11-25-2006, 07:27 PM
Replies: 9
Views: 2,905
Posted By Mark Garcia
Simple, try practicing running longer... HIIT has...

Simple, try practicing running longer... HIIT has worked well for a lot of guys where I train
Forum: CrossPit 11-07-2006, 08:34 PM
Replies: 9
Views: 2,251
Posted By Mark Garcia
Congrats!!

Congrats!!
Forum: CrossPit 10-27-2006, 07:17 PM
Replies: 1
Views: 2,186
Posted By Mark Garcia
Ever tried or thought about this?

Ever tried or thought about this?
Forum: Fitness 10-14-2006, 06:06 PM
Replies: 20
Views: 5,242
Posted By Mark Garcia
I have been working as a strength coach for some...

I have been working as a strength coach for some time now and all I can say is that certifications are nice to have, not necessary. Many well known world class strength coaches such as Louie Simmons,...
Forum: CrossPit 09-10-2006, 09:18 PM
Replies: 11
Views: 2,605
Posted By Mark Garcia
awesome left kick! ...

awesome left kick!

http://www.youtube.com/watch?v=1rb0bp2gfbs
Forum: Exercises 09-09-2006, 06:55 PM
Replies: 7
Views: 6,623
Posted By Mark Garcia
Use which is more comfortable and natural to you

Use which is more comfortable and natural to you
Forum: Exercises 09-01-2006, 07:09 PM
Replies: 0
Views: 2,113
Posted By Mark Garcia
http://www.youtube.com/watch?v=QvyHyDnh9U8

http://www.youtube.com/watch?v=QvyHyDnh9U8
Forum: CrossPit 08-31-2006, 06:04 PM
Replies: 4
Views: 2,201
Posted By Mark Garcia
If it would be training gloves, something not...

If it would be training gloves, something not more than 45 dollars and for bag gloves something in the 20 dollar range is fine.
Forum: CrossPit 08-30-2006, 07:38 PM
Replies: 4
Views: 2,201
Posted By Mark Garcia
My bag gloves are already hinting on retirement...

My bag gloves are already hinting on retirement and I wanna get a decent replacement. Any recommendations of an affordable brand of gloves?
Forum: Workout of the Day 08-29-2006, 07:25 PM
Replies: 24
Views: 13,675
Posted By Mark Garcia
FGB for me so far. I do a similar version...

FGB for me so far.

I do a similar version of the 3 bars fo death but with (squat bench bent row) using either a 10x10 format or a 10x6
Forum: Fitness 08-20-2006, 08:11 PM
Replies: 21
Views: 5,925
Posted By Mark Garcia
5x5 or 3x3 is fine. You can also use a linear...

5x5 or 3x3 is fine. You can also use a linear progresion
Forum: Fitness 08-18-2006, 06:51 PM
Replies: 8
Views: 2,132
Posted By Mark Garcia
That's why I prefer seeing old timers they were...

That's why I prefer seeing old timers they were all natural, more aesthetically pleasing and knew a ton more about proper training thatn their modern counterparts
Forum: CrossPit 08-18-2006, 06:49 PM
Replies: 8
Views: 2,886
Posted By Mark Garcia
More on conditioning assuming 2 months away from...

More on conditioning assuming 2 months away from a fight
Forum: Fitness 08-17-2006, 08:22 AM
Replies: 8
Views: 2,132
Posted By Mark Garcia
found this and just was amazed at the old timers:...

found this and just was amazed at the old timers:

www.americanpowerliftevolution.net (http://www.americanpowerliftevolution.net)
Forum: CrossPit 08-17-2006, 06:26 AM
Replies: 8
Views: 2,886
Posted By Mark Garcia
just wondering what you guys do in preparing for...

just wondering what you guys do in preparing for a fight?
Forum: Workout of the Day 08-15-2006, 09:47 PM
Replies: 5
Views: 1,171
Posted By Mark Garcia
What time did you clock?

What time did you clock?
Forum: Workout of the Day 08-11-2006, 04:55 PM
Replies: 5
Views: 1,216
Posted By Mark Garcia
If and when you decide to give it a try, let me...

If and when you decide to give it a try, let me know what you think of it :-)
Forum: Workout of the Day 08-10-2006, 07:10 AM
Replies: 5
Views: 1,216
Posted By Mark Garcia
William, round 1 is one power snatch...

William,

round 1 is one power snatch (adjust weight as needed) and 2 overhead squats
one hang clean and 2 front squats
one burpee and two pushups
two pullups
round 2 would be 2,4 ...
Forum: Workout of the Day 08-09-2006, 11:08 PM
Replies: 5
Views: 1,216
Posted By Mark Garcia
I called it "Multiples" the ratio is always 1:2,...

I called it "Multiples" the ratio is always 1:2, with the pullups always staying in the "2" multiple

power snatch
overhead squats
hang clean
front squat
burpee
pushups

try to go...
Showing results 1 to 25 of 155

 
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