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Search: Posts Made By: Austin Scales
Forum: Nutrition 03-13-2007, 05:41 PM
Replies: 24
Views: 5,253
Posted By Austin Scales
James, I would hate for you to lose faith in the...

James, I would hate for you to lose faith in the CF forum and it's community. I personally am very impressed by your motivation and hard work. Keeping such a strict diet and training regimen is no...
Forum: Injuries 03-12-2007, 12:40 PM
Replies: 6
Views: 2,545
Posted By Austin Scales
It's starting to heal, but I still can't stretch...

It's starting to heal, but I still can't stretch it. I haven't tried icing it, but that's the normal course of action I take when I mess myself up.

I know what you mean, Craig. It really bothers...
Forum: Injuries 03-07-2007, 09:51 AM
Replies: 6
Views: 2,545
Posted By Austin Scales
I am no stranger to being sore, but right now I'm...

I am no stranger to being sore, but right now I'm experiencing a kind of soreness I've never felt before. After taking a sabatical from crossfit (for various reasons), I started up again just a few...
Forum: Workout of the Day 12-28-2006, 08:20 AM
Replies: 42
Views: 6,005
Posted By Austin Scales
Ha ha, my best friend and I invented a workout. ...

Ha ha, my best friend and I invented a workout. We start with my 80 lb. heavy bag, 45 lb. pack full o' rocks, and a 20 lb. medicine ball at the top of a small hill behind my house. Carry each one...
Forum: Fitness 12-12-2006, 12:19 PM
Replies: 28
Views: 15,297
Posted By Austin Scales
So, if I understand this correctly, a reasonably...

So, if I understand this correctly, a reasonably well conditioned crossfitter could include planche or other gymnastics strength training before virtually any WOD, so long as the WOD wasn't a ME lift...
Forum: Workout of the Day 04-24-2006, 04:06 PM
Replies: 2
Views: 1,354
Posted By Austin Scales
Rock on, dude. I know the feeling!

Rock on, dude. I know the feeling!
Forum: Fitness 03-26-2006, 09:24 AM
Replies: 14
Views: 8,143
Posted By Austin Scales
In my one year of high school track, my 100m PR...

In my one year of high school track, my 100m PR was only about 12.5. So, yeah, I hate you now.
Forum: Injuries 03-10-2006, 04:57 PM
Replies: 2
Views: 3,176
Posted By Austin Scales
Wow, thanks for the info!

Wow, thanks for the info!
Forum: Injuries 03-09-2006, 05:29 PM
Replies: 2
Views: 3,176
Posted By Austin Scales
I wasn't sure where to put this, but a friend of...

I wasn't sure where to put this, but a friend of mine has been practicing the planche progressions, but he's struggling, because he's worried about locking out his arms due to the fact that his...
Forum: Competitions 02-13-2006, 05:48 PM
Replies: 12
Views: 4,161
Posted By Austin Scales
ah... I believe I misunderstood something. Are...

ah... I believe I misunderstood something. Are regular pullups considered 1xBW? In which case, I'd be at 1.42xBW.
Forum: Competitions 02-10-2006, 09:40 AM
Replies: 12
Views: 4,161
Posted By Austin Scales
Wow.... I'm not even at .5xBW for pullups. ...

Wow.... I'm not even at .5xBW for pullups. Sheesh!
Forum: Fitness 02-10-2006, 09:30 AM
Replies: 17
Views: 3,028
Posted By Austin Scales
Oh, and congrats either way!

Oh, and congrats either way!
Forum: Fitness 02-10-2006, 09:29 AM
Replies: 17
Views: 3,028
Posted By Austin Scales
5.7%? Wow, that is an incredibley low bf...

5.7%? Wow, that is an incredibley low bf percentage. Testing via calipers isn't exactly the most accurate method, especially when they only measure three parts of your body, so I imagine it's a bit...
Forum: Testimonials 01-25-2006, 11:55 PM
Replies: 12
Views: 1,535
Posted By Austin Scales
Thanks! One of my New Year's resolutions is to...

Thanks! One of my New Year's resolutions is to get up to 2.25X BW.
Forum: Fitness 01-25-2006, 11:37 PM
Replies: 15
Views: 4,315
Posted By Austin Scales
Also, if possible, you might want to consider...

Also, if possible, you might want to consider throwing in some back extensions and muscle-ups. Along with the planche and front lever progressions, there are a ton of other things that can be done on...
Forum: Fitness 01-25-2006, 11:29 PM
Replies: 38
Views: 5,407
Posted By Austin Scales
With my current schedule, Sundays, Tuesdays, and...

With my current schedule, Sundays, Tuesdays, and Thursdays I get 5-6 hours. The rest of the week I get 8-10.
Forum: Testimonials 01-25-2006, 05:23 PM
Replies: 12
Views: 1,535
Posted By Austin Scales
I finally managed to deadlift 2x my bodyweight! ...

I finally managed to deadlift 2x my bodyweight!

BW: 165#
DL: 330#
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